Total Care Clinics, Yakima

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Yakima, WA
Total Care Clinics, Yakima

With a focus on patient-centered care and a commitment to excellence!

At Yakima Total Care, we are dedicated to providing comprehensive and compassionate healthcare services to individuals and families throughout Yakima and the surrounding communities.

04/27/2026

“This has been a game changer.”

After years of trying different approaches, not getting answers, and being told the same things, this patient finally found care that felt different.

And it changed their day to day life.

That’s why this work matters.

04/24/2026

That runny nose, itchy eyes, constant sneezing, it’s not just a cold that won’t go away. For a lot of people, it’s your body reacting to pollen and other allergens in the air.

The tricky part is how similar it can feel to being sick. The difference is allergies tend to stick around, come back the same time every year, and don’t usually come with a fever.

Common signs include sneezing, congestion, watery or itchy eyes, and that constant “foggy” feeling.

You don’t have to just deal with it or wait it out.

There are ways to manage symptoms and actually feel better during allergy season, whether that’s identifying triggers, using the right medications, or making small changes to your routine.

If allergies are slowing you down, it’s worth getting ahead of it.

At Yakima Total Care, we can help you figure out what’s going on and what will actually work for you.

Call or schedule an appointment to get some relief.

04/22/2026

Let’s talk about your thyroid, because a lot of people are dealing with it and don’t even realize it.

It’s a small gland, but it controls a lot. Energy levels, weight, mood, metabolism, even how your body handles temperature. When it’s off, things just don’t feel right, and it’s easy to brush it off as stress or just being tired.

Most issues fall into two categories.
An underactive thyroid, where everything slows down.
An overactive thyroid, where everything speeds up.

You might notice things like constant fatigue, brain fog, weight changes, anxiety, trouble sleeping, or just feeling off without a clear reason.

The tricky part is that these symptoms can show up gradually, so people adjust to them instead of questioning them.

The good news is it’s something we can test for, understand, and manage.

If you’ve been feeling off and can’t quite put your finger on why, it might be worth looking into.

At Yakima Total Care, we take the time to listen, run the right labs, and help you get real answers.

Call or schedule an appointment to start the conversation.

04/20/2026

Let’s talk about measles, because if you’ve been watching the news lately, you’ve probably seen the headlines.

There are more cases right now, and it’s getting attention for a reason. In 2026, the U.S. has already reported over 1,700 cases across multiple states, with most outbreaks tied to unvaccinated populations.

So let’s break it down simply.

Measles is highly contagious. It spreads through the air and can even linger in a space for up to 2 hours after someone infected has left.

Most cases we’re seeing right now are in people who are either unvaccinated or whose status is unknown.

That’s why you’re hearing more about it, because it spreads quickly in communities where protection is lower.

What does that mean for you?

For most people who are vaccinated, the risk is low. The measles vaccine is about 97 percent effective with two doses.

Where we see higher risk is in:
• Young children who aren’t fully vaccinated yet
• Individuals with weakened immune systems
• Communities with lower vaccination rates

The goal here isn’t panic, it’s awareness.

If you’re unsure about your vaccination status, have questions about symptoms, or just want to understand what this means for your family, that’s exactly what we’re here for.

At Yakima Total Care, we’re here to help you make informed decisions with real information, not headlines.

Give us a call or schedule an appointment if you want to talk it through.

04/17/2026

Spring is the perfect time for a reset—not just for your home, but for your health.

After months of colder weather, shorter days, and often less activity, your body may be ready for a fresh start. This can be as simple as improving your diet, getting outside more, prioritizing sleep, or scheduling overdue checkups.

Small, consistent changes—like drinking more water, adding fruits and vegetables, or moving your body daily—can create lasting results.

Think of spring as your opportunity to realign your habits and focus on feeling your best moving forward.

🌿 Ready for a health reset? Start with a visit to your primary care provider.

04/16/2026

As the days get longer and brighter in Yakima, many people feel motivated to get back outside and become more active and that’s a great thing.

Sunlight helps your body produce vitamin D, which supports bone health, immune function, and even mood. At the same time, jumping back into exercise too quickly after a slower winter season can lead to injury or burnout.

Start slow. Ease into activity with walking, stretching, or light workouts. Stay hydrated, wear proper protection, and listen to your body as you rebuild strength and endurance.

A balanced approach helps you enjoy the benefits of sunshine and movement without setbacks.

☀️ Need guidance on safe activity levels or overall wellness? We’re here to support you.

04/13/2026

Stress Awareness Month is the perfect reminder to check in with yourself.

Life gets busy, and stress can quietly take a toll on your body and mind. From headaches and fatigue to trouble sleeping, the signs aren’t always obvious—but they matter.

This April, take a moment to slow down. Go for a walk, breathe deeply, talk to someone you trust, or schedule time for your health. Small steps can make a big difference.

At Total Care Clinic, we’re here to support your whole health—mind and body.

📍 Schedule a visit today and let’s create a plan that works for you.

04/10/2026

April is National Autism Awareness Month, a time to build understanding, reduce stigma, and support individuals and families impacted by Autism Spectrum Disorder (ASD).

Autism is a developmental condition that affects communication, behavior, and social interaction. It presents differently in every individual, which is why awareness, early recognition, and personalized support matter.

According to global estimates, about 1 in 270 people are on the autism spectrum. Early diagnosis and intervention can make a meaningful difference in long-term development and quality of life.

This month also includes World Autism Awareness Day on April 2, highlighting the importance of education, inclusion, and recognizing the unique strengths of individuals with autism.

At Yakima Total Care, we believe in supporting the whole family with care, resources, and guidance every step of the way.

If you have questions about developmental concerns or next steps, schedule a visit with our team. We’re here to help support your child’s health and development.

04/08/2026

If weight loss is on your mind before summer, the best time to start is now, not later.

Real, sustainable progress comes from understanding your body, your habits, and what’s actually working for you.

Weight gain and difficulty losing weight can be tied to more than just diet. Factors like hormones, metabolism, stress, sleep, and underlying health conditions all play a role.

If you’ve been struggling to make progress on your own, it might be time to take a different approach with medical guidance and a plan built around you.

Schedule a visit with Yakima Total Care and let’s create a plan that works for your health and your goals.

04/06/2026

Your health is not just physical. It includes how you’re feeling day to day, how you’re coping with stress, and how supported you feel.

Stress, burnout, anxiety, and feeling overwhelmed are more common than people talk about. Ignoring it does not make it go away, and you do not have to manage it on your own.

It may be time to check in with a provider if you’re experiencing:
• Ongoing stress or feeling constantly overwhelmed
• Trouble sleeping or low energy
• Loss of interest in things you normally enjoy
• Difficulty focusing or staying motivated
• Changes in mood, appetite, or routine

Having a conversation is a strong first step. Support, guidance, and care are available.

If something feels off, schedule a visit with Yakima Total Care. We’re here to help you take care of your whole health.

04/05/2026

Wishing you and your family a safe and happy Easter.

As you celebrate, here are a few simple safety reminders to keep the day fun and worry-free:
• Watch for choking hazards with small toys and treats
• Be mindful of food safety if you’re hosting or attending gatherings
• Stay hydrated and get outside safely if the weather allows

Holidays are meant to be enjoyed, and a little awareness goes a long way in keeping everyone safe.

From all of us at Yakima Total Care, have a safe, healthy, and happy Easter.

04/03/2026

April is National Alcohol Awareness Month, a time to better understand how alcohol impacts your health and when it may be time to take a closer look at your habits.

Short-term, alcohol can affect judgment, coordination, sleep, and mood. Over time, regular use can impact your liver, heart, brain, and increase the risk of chronic conditions.

Some signs it may be time to talk with a provider include:
• Drinking more or more often than intended
• Difficulty cutting back
• Alcohol affecting work, relationships, or daily life
• Using alcohol to cope with stress or emotions

This month also highlights Alcohol-Free Weekend, encouraging individuals and families to take a 72-hour break and reflect on their habits.

If you have questions or concerns, you’re not alone. Our team is here to support your health without judgment.

Schedule a visit with Yakima Total Care to talk through your options and take the next step toward better health.

Address

111 University Pkwy UNIT 104
Yakima, WA
98901

Telephone

+15097676447

Website

https://www.totalcareyakima.com/

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