Anastasia Kopceuch, BCTMB, LMT

Anastasia Kopceuch, BCTMB, LMT Anyone wishing to study medicine must master the art of massage. ♡ Hippocrates Educate. Motivate. Inspire.

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Create a healthy environment for yourself and you will flourish.

Honoring 6 Years of Practice ♡ and every session, story, and moment that made it meaningful...As the practice turns six ...
12/03/2025

Honoring 6 Years of Practice ♡ and every session, story, and moment that made it meaningful...

As the practice turns six years old and I approach my twentieth year in the field, I want to thank you. The meaning behind this work comes from the trust you offer, the intentions we set together, and the space we create for your body to settle into ease.

Thank you ♡

When we get caught living only in our heads, life starts to slip past us.Not because anything is wrong… but because we’r...
12/02/2025

When we get caught living only in our heads, life starts to slip past us.
Not because anything is wrong… but because we’re not here for it.

There’s so much texture in a single moment. Breath. Warmth. Light. The rich sensations, the tiny shifts happening in your body and in the world around you.

This moment is the only place you can actually feel alive.
Everything else is imagination or memory.

Come back to what’s here.
Even for a breath.
Life is waiting in the present, not the story running in your mind.

Somatic, mindful touch invites you back into the present moment.
Back into your body.
Back into the only place where healing, grounding, and genuine aliveness can happen.

In session, we slow down, listen inward, and let the body’s wisdom guide the way.
Because when you return to the present, you return to yourself.

Come home to your body.
Come home to this moment.

Hearing Helps. Safety Heals. Opening up isn’t just about being heard, it’s about feeling safe. Safe to share your though...
12/01/2025

Hearing Helps. Safety Heals.

Opening up isn’t just about being heard, it’s about feeling safe. Safe to share your thoughts, emotions, and even physical tension without judgment or dismissal.

In massage therapy, safety is at the heart of a client-centered experience. Your comfort, boundaries, and consent guide every session. When you feel truly secure, physically, emotionally, and energetically, your body can release tension, your nervous system can relax, and real healing can happen.

A safe massage space isn’t just about technique, it’s about trust. It’s listening without assumptions, honoring your pace, and creating an environment where your needs always come first.

Hearing your preferences helps. Respecting your boundaries heals.
Your body. Your comfort. Your choice. Always. 🙌

The holidays can pull you out of your body.Too many plans, too many people, too much rushing.You start living from the n...
11/30/2025

The holidays can pull you out of your body.
Too many plans, too many people, too much rushing.
You start living from the neck up.

Massage brings you back.

The slow pressure, the warmth, the steady pacing, it tells your nervous system, “You’re safe. You can settle.”
Your breath softens.
Your shoulders drop.
You feel yourself arrive again.

That’s grounding.
Not a technique; just your body remembering itself.

Grounding is the release that tells your whole system, “You can rest now.”

When did you last feel that deep, quiet ease in your body? ♡

11/29/2025

Your body responds to the way you speak to it. Metta invites us to soften the edges, to whisper kindness inward,
and to feel the shift that compassion creates. ♡

Metta Meditation for Softening Self-Criticism

A gentle practice of offering yourself kindness

Find a comfortable position; seated, lying down, or anywhere your body can rest.
Let your breath settle naturally. No need to change anything.
Just notice the rise and fall.

1. Begin with Presence
Feel the weight of your body supported.
Feel the breath arriving, leaving.
Let your attention land softly, as though placing a hand on your own shoulder.

2. Invite Awareness of the Critical Voice
If it feels safe, notice the places inside you that tighten when self-criticism appears;
perhaps the chest, the belly, the throat.
No need to push anything away.
Just acknowledge: “Ah, this is here.”

Let the breath be a warm light gently surrounding those places.

3. Offer Metta to the Part of You That Hurts
Silently repeat:

💛 May I meet myself with kindness.
💛 May I be gentle with my own heart.
💛 May I feel held in compassion.
💛 May I be free from the weight of harshness.

Let each phrase be an offering, not a demand.
Let the body receive only what feels right.

4. Offer Metta to the Critical Part Itself
This part is trying; often clumsily; to protect you.

With tenderness, offer:

💛 May this part soften.
💛 May it feel safe to rest.
💛 May it know it doesn’t have to work so hard.

Feel how the body responds to this shift from battle to kindness.

5. Return to the Whole Self
Imagine yourself held in a field of warm, steady light.
Imagine the kindness you just offered echoing through your whole body.

Repeat softly:

💛 May I be kind to myself.
💛 May I feel supported.
💛 May I move through my day with a gentle heart.

6. Close the Practice
Place a hand on your heart or another comforting spot.
Take one slow inhale… and a longer, softer exhale.

Let the meditation end,
but let the kindness linger.

Research shows that offering ourselves kindness can soften the impact of self-criticism. When we speak to ourselves with...
11/29/2025

Research shows that offering ourselves kindness can soften the impact of self-criticism. When we speak to ourselves with warmth, our inner landscape becomes more friendly, more loving, and more accepting; naturally supporting lower stress levels and a greater sense of ease.

Self-kindness is a quiet medicine.

Softening matters ♡
The inner weather shifts; less storm, more sunrise.

In mindful, somatic bodywork, we notice how compassion changes the way we inhabit ourselves. A tender breath. A slower exhale. A touch of warmth toward the places we usually rush past.

Little by little, the body responds.

A kinder tone
A more spacious heart
A body that feels safe to settle

Let today be an invitation to speak to yourself as you would to something precious.

A small act of kindness toward yourself is never small; it’s a ripple that touches everything.

May you meet yourself with tenderness today; one breath, one moment, one sensation at a time.

Self-kindness is an active form of self-love ♡

Your body responds to the way you speak to it ♡

A softer inner tone supports a softer nervous system ♡

11/28/2025

In somatic mindfulness, we bring our awareness back into the body the same way the tide returns to shore. Slowly. Gently. Without forcing anything. This kind of attention has a way of quieting the nervous system and loosening the emotional tension you’ve been carrying without realizing it.

When you let your breath move like water, your heart softens.
When you feel the warmth in your center, your body remembers its strength.

Something settles inside you. A sense of harmony you can actually feel, not just think about.

This practice is about remembering the part of you that already knows how to rebalance, how to calm, how to return to your own rhythm.

Like the ocean, you’re built to find your way back. 💙🌿

"Dance with the waves, move with the sea, let the rhythm of the water set your soul free."

"Thanksliving" is a lifestyle of daily, intentional gratitude that extends beyond a single day. It involves a mindset of...
11/27/2025

"Thanksliving" is a lifestyle of daily, intentional gratitude that extends beyond a single day. It involves a mindset of contentment, a conscious practice of giving thanks for both blessings and difficulties, and expressing that gratitude through actions and a consistent attitude of appreciation for life. 🌿

Happiness isn’t a destination or a perfectly arranged life., it’s the quiet moment your shoulders soften,the breath that...
11/26/2025

Happiness isn’t a destination or a perfectly arranged life.,
it’s the quiet moment your shoulders soften,
the breath that arrives without being asked,
the subtle warmth that spreads across your chest
when you notice something good,
no matter how small.

Somatic mindfulness teaches us
that gratitude isn’t forced positivity,
it’s a felt sense.
A gentle settling.
A brief pause where the body whispers,
“This is enough for now.”

You don’t have to have everything figured out.
You don’t need every piece in place.
You don’t even need to feel grateful all the time.

Just notice one thing,
a softer inhale,
a supportive surface beneath you,
the way light touches the room.

Happiness often lives there,
in those quiet spaces your body remembers
even when your mind is tired.

Let yourself feel what is here.
Let your breath open the door.
Gratitude will meet you in its own timing. ♡ 🙌

There’s a quiet kind of gratitude that lives in the work of somatic care.Every day, I’m reminded what an honor it is to ...
11/25/2025

There’s a quiet kind of gratitude that lives in the work of somatic care.

Every day, I’m reminded what an honor it is to hold space for the lived experiences people carry in their bodies, the stories spoken and unspoken, the tenderness, the resilience, the places that ache for attention, and the parts longing to feel safe again.

Massage therapy isn’t just technique. It’s presence. It’s listening with hands and heart. It’s creating a treatment space where someone can exhale, soften, and remember what grounded safety feels like in their own skin.

To witness someone return to themselves, more connected, more supported, more at ease, is one of the greatest privileges of this work.

Thank you to everyone who allows me to walk beside you in these moments of healing. It is a gift I never take for granted. 🥰🙌

As the holidays approach, remember: your body is not a machine to keep up with the rush, it is a home for your awareness...
11/24/2025

As the holidays approach, remember: your body is not a machine to keep up with the rush,
it is a home for your awareness, calling for moments of care and stillness.

When life feels overwhelming, may you pause and return to yourself,
listening closely to what your inner world needs. ♡ 🏡☮️

Many people are holding more than they speak aloud. As the holidays draw near, let’s remember that this season can be bo...
11/23/2025

Many people are holding more than they speak aloud. As the holidays draw near, let’s remember that this season can be both beautiful and hard, and that compassion can create a little more room for everyone’s experience.

Gratitude offers a pathway back into the body. Through mindful awareness, even the smallest moments of appreciation can steady us, not by denying hardship, but by reminding us of our capacity to meet ourselves and others with support and grounding.

May gratitude help us soften where we can, breathe a little deeper, and honor the full truth of this time. May tenderness guide how we meet ourselves and each other. ♡

Address

301 Oxford Valley Road #1803 (second Floor)
Yardley, PA
19067

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Telephone

+12674281782

Website

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