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Monday 10am - 4pm Tuesday 10am - 4pm Wednesday 10am - 4pm Thursday 10am - 4pm Friday 10am - 4pm

Anastasia Kopceuch, BCTMB, LMT

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Yardley, PA
Anastasia Kopceuch, BCTMB, LMT

Anyone wishing to study medicine must master the art of massage. ♡ Hippocrates Educate. Motivate. Inspire.

Change

Create a healthy environment for yourself and you will flourish.

11/14/2025

Steady tones can help:

♡calm the nervous system
♡ reduce muscular tension
♡ support deeper breathing
♡create a sense of safety and relaxation in the body

Read more about Solfeggio frequencies @

mettaembodiment.com

11/13/2025

Neural hygiene is the practice of nurturing your nervous system so it can function smoothly, respond to stress with ease, and promote overall well-being.

Massage therapy is a powerful way to support this process, helping the nervous system regulate, integrate, and recover.

Through therapeutic touch, the nervous system receives a gentle “tune-up”, stress is reduced, body awareness is heightened, emotional processing is supported, and the system becomes more flexible, responsive, and balanced. 🙌

11/12/2025

This practice invites the body to remember safety, not through logic, but through sensation.
Many of us carry tension that once kept us safe, muscles that learned to hold, breath that learned to hide.
In this space, we remind the body that the danger has passed, and it can begin to rest again.

During a session, we might silently offer this reflection or read it aloud at the close of treatment as a way of helping the nervous system shift from protection to presence.

Safety is here. Be still. Rest. ♡

11/11/2025

Today, pause.
Let one breath travel all the way in.
All the way out.

Notice how your heart responds.
That’s your body remembering how to belong.

Each breath is an act of trust,
that the next inhale will come,
that the world will meet you again.

When you allow the breath to move through you,
you remember that you are not separate from life.

You are part of its rhythm.
You are its rhythm.

Pause again, and listen.
What is your breath saying to you?

Does it feel safe to soften here?
Does the space you’re in invite ease, or ask you to guard?
How does the pace of your day shape the pace of your breathing?
Who helps your breath settle, and who makes it hold?

Your breath tells the truth of your surroundings.
It’s the body’s quiet way of asking:
Is it safe to be myself right now? ♡

11/10/2025

“I get to.”
Two simple words that change everything.

I get to show up today and use my hands to help someone breathe a little easier.
I get to hold space for a body that’s been carrying too much.
I get to witness the quiet moment when someone’s nervous system finally lets go.

This work isn’t something I have to do-it’s something I get to do.
And that shift-from obligation to gratitude-changes how I move, how I listen, and how I touch.

If you’re reading this before your day begins, maybe pause and ask yourself:
What do I get to do today? ♡

11/09/2025

In every massage session, breath is our guide.

As muscles unwind and the nervous system softens, the body begins to trust again.
With each breath, peace returns, and with peace, the soul finds its way home.

Massage therapy isn’t just touch, it’s an invitation for the whole self to come back into harmony.

Let your next session be more than relaxation ♡ let it be a homecoming.

Breath becomes peace, together body and soul return home ☮️💜

11/08/2025

The body learns to survive before it learns to soften. Strength isn’t just about holding on - it’s also about letting go.

Progressive Muscle Relaxation Exercise (10–12 minutes):

Settle In

Find a quiet, comfortable space. Sit or lie down. Close your eyes.

Take 2–3 deep breaths, feeling the weight of your body supported by the surface beneath you.

Feet & Toes ♡

Curl your toes tightly for 5 seconds. Notice the tension.

Slowly release. Feel the softness as your toes relax.

Calves & Shins ♡

Tense your calves by pointing your toes upward, squeezing muscles for 5–7 seconds.

Release. Imagine the tension melting downward, like water.

Thighs & Hips ♡

Press your thighs together or tighten your glutes gently. Hold 5–7 seconds.

Release. Let your hips sink deeper into the surface beneath you.

Stomach & Back ♡

Gently tighten your stomach muscles, engaging your core. Hold 5 seconds.

Release. Feel your spine lengthen and your belly soften.

Hands & Arms ♡

Make fists and tense your arms. Hold 5–7 seconds.

Release. Feel your arms heavy and relaxed at your sides.

Shoulders & Neck ♡

Shrug your shoulders up toward your ears, hold for 5 seconds.

Release. Imagine your shoulders melting away from your ears, letting go of stress.

Face & Jaw ♡

Scrunch your face, clench your jaw, squeeze your eyes shut. Hold 5 seconds.

Release. Let your face soften, your jaw unclench, and your brow smooth.

Full-Body Integration

Take 2–3 deep breaths. On each exhale, imagine your entire body softening and letting go.

Repeat silently: “I am strong. I can release. Strength is in letting go.”

Finish

Gently wiggle fingers and toes, stretch if desired, and slowly open your eyes.

Notice the difference between the tension you were holding and the softness you’ve invited.

11/07/2025

Your brain doesn’t see things as they truly are right now, it filters them through what it has already learned, lived, or been hurt by.

“History-colored glasses” are like emotional filters -they tint how you interpret the world based on what you’ve survived, learned, and internalized.

True healing doesn’t mean erasing your history.
It means recognizing when old experiences shape how you see the present,
and softly guiding your body and mind to understand: the past is over - it’s safe to see what’s here now.

Massage invites your body to feel what’s real right now: safe touch, calm breath, gentle release.
Each exhale clears the lens of old tension and reminds your system -this moment is new.

🧠💜
Somatic practice for awareness and release:

Pause and feel: Gently place a hand over your chest or belly. Notice your breath without changing it.

Name the lens: Ask yourself, “What story from my past might my body be reacting to right now?”

Ground in the present: Feel the texture beneath you, the weight of the chair, the air on your skin.
Whisper to yourself, “This moment is new. I’m safe enough to see it clearly.”

Exhale slowly. Imagine setting down those history-colored glasses, even for a breath.

11/06/2025

When you feel supported, your body knows.

You stop bracing.
Your breath drops lower.
Your spine finds its own quiet strength.
You don’t have to hold yourself up so tightly.

Support isn’t just emotional-it’s physical.
It shows up in the way your jaw softens,
your belly expands,
your shoulders finally let go.

Somatic mindfulness teaches us that safety isn’t an idea.
It’s a sensation.
And the more we practice feeling support in our body-
through the ground, through breath, through people who truly see us-
the more we remember:
we were never meant to do it all alone.

🫶

Professional massage supports connection indirectly-through self-awareness, stress reduction, and emotional regulation.

Body Awareness and Emotional Presence

Receiving professional massage helps clients become more aware of bodily sensations and stored tension.

This somatic awareness can carry over into their relationships, allowing them to notice their own and others’ needs more clearly.

Clients often leave feeling more centered, grounded, and emotionally regulated, which improves how they show up with loved ones.

11/05/2025

Today is National Stress Awareness Day.

Are we unaware of stress? Often, yes, we are- the body is brilliant at adapting, we don’t always realize how much we’re holding.

Today’s reminder: stress doesn’t just live in your mind, it settles "quietly" into the body.

In the way your shoulders lift without you noticing.
In the way your breath forgets to go all the way down.
In the way your jaw holds on, even when the day is done.

Your body is always trying to take care of you.
Sometimes it just needs a little help remembering how to let go.

So maybe today, give yourself a pause.
Breathe. Stretch. Step outside. Feel the air.

A small kindness to your nervous system goes a long way. 🌞🧘‍♀️

11/04/2025

The goal of somatic massage isn’t to fix us or make us perfect. It’s to soften us into our own humanity- with awareness, compassion, and loving-kindness. Through this kind of healing, we return to life more whole, more aligned with our authentic self, and ready to live differently. 💜🙌

11/03/2025

Something I’ve realized over the years is that connection doesn’t start when the session begins, it starts at hello.

I bring genuine excitement and warmth the moment someone walks in. That initial spark, that authentic enthusiasm, sets the stage for everything that follows. But once we’re together, my focus shifts, it’s not about me or the technique; it’s about co-regulation, creating a space where we can truly attune to each other.

Slowing down, breathing, and letting things unfold naturally opens a deeper space: trust begins to form. The nervous system relaxes, sensing the time and space to simply arrive and be.

Over time, I’ve learned that presence is everything. Enthusiasm opens the door, but co-regulation is what makes transformation possible.

So when someone walks into my space, I let my joy show, and then I make room, for silence, for connection, for an honest, shared rhythm. That’s where the real work begins. 🙌☮️💜

Joy gets us started. Connection makes it real. Presence matters 🫶

Address

301 Oxford Valley Road #1803 (second Floor)
Yardley, PA
19067

Opening Hours

Monday	10am - 4pm
Tuesday	10am - 4pm
Wednesday	10am - 4pm
Thursday	10am - 4pm
Friday	10am - 4pm

Telephone

+12674281782

Website

http://www.MassageBook.com/biz/AnastasiaKopceuchBCTMB

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