Becoming Better Wellness

09/16/2024

SECRETS FOR SUCCESS: this is SO valuable for student athletes, parents and coaches-PLS SHARE
https://youtu.be/etEJrznE-c0?si=c2wRI5qWHVwAVNWH
Whether you are a parent, teacher, boss, coach, student or someone wanting to improve a skill or overcome a particular challenge, this episode provides an essential framework for adopting performance-enhancing mindsets leading to success.

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 ...

08/16/2023

When I ask my client what role fitness trainers and professionals play in mental health and she comes back with THIS…..

This is my WHY. We all have the POWER to create health and wellness in our lives. I have a deep gratitude for getting to help young women believe in themselves and take care of their bodies🤍.

12/28/2022

Winter Group Strength Training For Teens:
Sign up and begin JANUARY 1st
PM me for details or to secure a spot

10/25/2022

The mindset girls need to in life AND on a team. Changing our perspective from bad and good, the top performers are the favorites, drama and talking about each other to knowing we are all in a process. Getting better is about focusing on the process first.
Not all have this, not all environments are like this but this is imperative to long term success especially on teams.

10/12/2022

Failure doesn’t mean you are a failure.

Failure helps us learn how to make changes. The process of success includes failure then be sure to talk about it as a positive thing.

In fitness, sports and life failure is the opportunity for growth.

I spent many years feeling like a failure, ashamed of not following the right path. Not doing what I was supposed to do growing up. The problem was that I thought failure meant I should quit.

All of those failures ended up getting me to a place where I had to learn who I was and how to be comfortable being myself, I realized how strong and capable I really am. I am so grateful for all of those failures now because at one point I decided to get uncomfortable and grow.

If I knew failure would get me to where I am today maybe I would have been ok a lot sooner. Winners don’t get it right every single time, they try over and over again because they believe they can win in the end.

10/10/2022

Looking to feel confident and learn how to get stronger? Welcome to Strong in her body ! Our mission is to empower young women to believe in themselves by getting stronger from the inside out. Movement and mental wellbeing are essential to becoming our happiest, healthiest and most authentic selves. Like this page for evidence based wellness, nutrition and fitness tips, events and classes to help young women and teens.