Seva

02/12/2026

Keeping Company With Yourself

Hannah Arendt believed that thinking is not about finding answers, but about maintaining an honest inner dialogue. She described it as learning how to “keep company with oneself." To live in a way that allows us to be at peace with our own presence.

Yoga offers a space for this kind of quiet conversation. Through breath, movement, and stillness, we learn to listen rather than distract, to notice rather than judge. The practice asks us to stay with ourselves, even when things feel uncomfortable or uncertain.

This month, let your practice be an act of integrity. A way of showing up truthfully, with care and attention.

02/06/2026

✨ Upcoming Workshop at Seva ✨

Energy Alchemy: Awaken + Align
Join us for a deeply nourishing 75-minute experience guided by Wren, rooted in embodied Reiki, intentional light movement (not yoga), breathwork, and visualization practices.

This workshop is designed to support nervous system regulation, grounding, and clarity, while cultivating a sense of embodied presence within a supportive group setting. Expect to move gently, breathe intentionally, and reconnect with yourself in a way that feels accessible and spacious.

Friday, April 10th
6:00 pm
$45 (Monthly Member discount applies)

Come as you are. Leave feeling aligned, steady, and awake.

02/02/2026

Kindness as a Radical Act

February is often framed around love, but Buddhist teachings remind us that loving-kindness begins inward. Metta is the practice of wishing well-being for ourselves and others, without conditions.

What if this month you practiced being a little softer with yourself? Listening more closely to your body. Allowing rest when it’s needed. Trusting that care is not weakness.

At Seva, kindness is not a goal. It’s a practice.

02/01/2026

February Service Project: Yardley-Makefield Fire Company

This February, Seva is honored to support the Yardley-Makefield Fire Company, a volunteer organization that has served our local community with dedication, courage, and care for generations.

Throughout the month, a portion of all Seva sales will be donated to Yardley-Makefield Fire Co., along with additional in-studio contributions.

Yardley-Makefield Fire Company provides fire protection, emergency response, and community education to Yardley Borough and Lower Makefield Township. Staffed by highly trained volunteers, their work depends on community support to maintain equipment, training, and readiness. So they can continue showing up when it matters most.

We’re grateful for their service and proud to support those who protect and care for our neighbors every day.

🔗 Learn more about their work and ways to support through our link in bio.

Be well. Do good work.

01/25/2026

Friends.

Hoping that you are safe, warm, and enjoying some quiet time inside.

Monday morning and afternoon classes are canceled 1/26. Stay tuned for any change in status for Monday late afternoon and evening classes.

01/24/2026

Friends. We had hopes that the storm may not be as significant as initially expected.

But, it looks like it's going to be a big one. Stay safe and warm.

All classes on Sunday 1/25 are canceled. Stay tuned for any change in status for Monday classes.

01/24/2026

We’re keeping an eye on the storm making its way to Yardley. Please check our website prior to heading out for class. We’ll make announcements at least an hour before class start times.

01/19/2026

01/15/2026

Mid-January Check-In

As January continues, we’re grateful to be supporting NAMI Bucks County, an organization doing vital work to strengthen mental health awareness, education, and community support right here at home.

NAMI Bucks County offers free programs, peer-led support groups, education for families, and advocacy for those navigating mental health challenges. Their work reminds us that no one has to walk this path alone and that compassion, understanding, and connection truly matter.

There’s still time this month to support our service project:
A portion of all Seva sales in January is donated to NAMI
In-studio donations are always welcome
Make a donation directly to to NAMI Bucks at https://namibuckspa.org/get-involved/donate/

We invite you to learn more about NAMI Bucks County, follow their work, and share their mission:

Be kind. Be gentle. Be generous.
Be well and do good work.

01/12/2026

Practice, Not Perfection

In the Yoga Sutras, Patanjali reminds us that practice becomes steady through consistency, sincerity, and patience. Not intensity. Not perfection.

As the year begins, we return to the mat not to chase results, but to show up. Some days the practice feels strong. Other days it feels quiet, tender, or uncertain. All of it belongs.

Be well and do good work. This is enough for now.

01/01/2026

This January, Seva is honored to support the National Alliance on Mental Illness (NAMI).

Throughout the month, a portion of all studio sales will be donated to NAMI, alongside in-studio contributions.

NAMI is the nation’s largest grassroots mental health organization, dedicated to building better lives for the millions of people affected by mental illness. What began around a kitchen table in 1979 has grown into a powerful national network providing education, advocacy, awareness, and support right here in our local communities.

We encourage you to follow and support our local affiliate, , and learn more about the important work they do in Bucks County.

Be well. Do good work.
NAMI Bucks County PA

12/31/2025

Beginning Without Erasing

There will be no shortage of “New Year, New You” messages this month. At Seva, we believe something different. You are already whole, already worthy, already enough.

The Buddha taught that suffering often comes from grasping at what we think we should be, rather than meeting what is. January invites awareness, not reinvention. This is a time to notice your breath, your body, and your mind exactly as they are.

Seva is a place to reconnect, not to fix yourself but to listen. Be kind. Be gentle. Be generous. The practice begins right here.