Spire Fitness

11/07/2025

It’s not too late to join the fun! 🎉 Register now for our Kids Day Off next week — packed with games, activities, and all-day energy! Don’t miss out! https://www.spirefittraining.com/events

🚨 TWO DAYS of nonstop fun coming up at Spire Fitness! 🚨
School’s out, but we’re keeping kids moving and smiling with our Kid’s Day Off Camps on Monday, Nov 10 and Tuesday, Nov 11!

💪 Nov 10: FIELD DAY – games, relays, and team challenges!
🎯 Nov 11: NERF WARS – our most requested activity is back!

🕘 9:00 AM – 3:00 PM
📍 85 Makefield Road, Yardley, PA
🎨 Fitness, games, and creative fun all day long!

👉 Sign up now before spots fill up: spirefittraining.com/schedule

11/07/2025

These Baked Protein Pumpkin Pie Bites taste like fall in a bite, but with enough protein and fiber to keep you satisfied.

They’re quick to make, freezer-friendly, and perfect for snacks, dessert, or even breakfast on the go!

Baked Protein Pumpkin Pie Bites
(Makes 12)

1 cup (240 g) canned pumpkin purée
1 cup (100 g) oat flour or blended oats
½ cup (50 g) vanilla protein powder
¼ cup (60 g) almond butter or peanut butter
2 Tbsp maple syrup or honey
1 tsp pumpkin pie spice
½ tsp cinnamon
1 tsp baking powder
Pinch of salt

Preheat your oven to 350°F (175°C) and line a muffin tin with muffin liners or lightly mist with baking spray.

Mix all ingredients in a bowl until smooth and evenly combined.

Divide batter into 12 mini muffin cups.

Bake for 15-18 minutes, or until a toothpick comes out clean. Let cool for 10 minutes before removing from pan.

Nutrition (per bite, approx.): Calories: 95 | Fat: 3.5 g | Carbs: 11 g | Fiber: 3 g | Protein: 6 g

Save this recipe and tag me if you try them!

11/06/2025

POV: When you realize your collaborations for kids days off programs are filled with amazingly strong, capable and artistic children

Working out is fun, but getting to workout with your friends and playing games is how the kids say, Sigma.

We love all of our families Fitness take no greater pride than being able to serve our local moms, dads, husbands, wives, and yes, even grandpas and

If you have not treated your kid to a kids day off yet, you should. It’s filled with new and old friends everywhere!

11/05/2025

Movement is key, but few unlock its power. "Movement is a medicine for creating change in a person’s physical, emotional and mental states" - Carol Welch

Exercise boosts mood, relieves stress, and helps us reconnect with ourselves.

Take a moment today to move in a way that feels good:
The hardest part? Getting started. Our workouts:
- Warm-up to get moving
- Strength or skill training
- A challenging workout

No queues, no confusion, no time wasted. Just 60 minutes for yourself. Book now through www.spirefittraining.com

11/05/2025

🚨 TWO DAYS of nonstop fun coming up at Spire Fitness! 🚨
School’s out, but we’re keeping kids moving and smiling with our Kid’s Day Off Camps on Monday, Nov 10 and Tuesday, Nov 11!

💪 Nov 10: FIELD DAY – games, relays, and team challenges!
🎯 Nov 11: NERF WARS – our most requested activity is back!

🕘 9:00 AM – 3:00 PM
📍 85 Makefield Road, Yardley, PA
🎨 Fitness, games, and creative fun all day long!

👉 Sign up now before spots fill up: spirefittraining.com/schedule

11/05/2025

Cravings can feel random, but often, they’re just your body trying to send you a message (especially if you’re a woman in her 40s going through hormonal changes).

Your body might need energy, a more balanced snack, or just a moment to chill out.

That’s exactly what The Cravings Decoder will help you figure out…

Save this post to come back to when cravings strike, and DM me “CRAVINGS” if you want the full printable guide.

11/03/2025

🧠Trust yourself, start small, and watch how fitness transforms your life! 💪🏼 Physical fitness is the foundation of a healthy body and a creative mind.

11/03/2025

🏃‍♀️ Jump, play, create, and have a blast!
Our Kid’s Day Off Camp is back on Tuesday, Nov 4 — packed with outdoor games, obstacle courses, fitness bingo, and art time!

☀️ Fitness in the morning + crafts in the afternoon
📍Spire Fitness | 85 Makefield Rd, Yardley
💚 Sign up today at www.spirefittraining.com

11/01/2025

𝗞𝗶𝗱𝘀’ 𝗗𝗮𝘆 𝗢𝘂𝘁 = 𝘁𝗵𝗲 𝗕𝗘𝗦𝗧 𝗱𝗮𝘆 𝗼𝗳𝗳!
No school? No worries! Come hang out with friends, play awesome games, make cool crafts, and try fun activities all day long. Every Kids’ Day Out is packed with laughter, creativity, and adventure—you won’t want the day to end! Check out a previous camp!

11/01/2025

Your active kids + our FALL FRENZY School’s Out Day Camp on November 4 = the perfect day off!

𝗞𝗶𝗱𝘀’ 𝗗𝗮𝘆 𝗢𝘂𝘁 = 𝘁𝗵𝗲 𝗕𝗘𝗦𝗧 𝗱𝗮𝘆 𝗼𝗳𝗳!
No school? No worries! Come hang out with friends, play awesome games, make cool crafts, and try fun activities all day long.

Every Kids’ Day Out is packed with laughter, creativity, and adventure—you won’t want the day to end!

They’ll enjoy a 🍁 seasonal 🎃 twist on:
⚽️ Field & court games
🎨 Arts & crafts
…and so much more!

👉Learn more and sign up here: www.spirefittraining.com

11/01/2025

Protein is the most filling macronutrient. Increasing protein helps stabilize your hunger and energy throughout the day.

💡 You don’t have to be perfect, just start aiming for about 1g of protein per pound of body weight.

It’s one of the easiest wins that can make a huge difference in your recovery, energy, and results. 💙