Eileen Into Yoga

11/06/2025

“Finding space where there once was holding.”💫

Cat Pulling Its Tail Pose always feels like a quiet unwinding, a reminder to meet the body with patience and let each breath soften what’s been tight.

Sometimes the smallest releases create the biggest shifts. ✨

Breathing in & Breathing out.✌️💛🙂

11/05/2025

✌️

11/02/2025

“Root down, breathe, and let yourself rise.”🌳
Tree Pose is another one of my favorites. It reminds me that when I stay connected to the ground beneath me, I can reach a little higher, open a little wider, and soften a little deeper.

It’s a reminder that balance isn’t about staying perfectly still. It’s about learning to sway with life and trust your roots enough to move with what comes next. Some days the balance feels effortless, other days it’s wobbly and both are part of the practice.

Steady. Centered. Rooted in stillness, soft in the sway. 💫

Breathing in & Breathing out ✌️💛😊

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10/31/2025

Embrace your shadow side👻

10/30/2025

Feeling heavy or tense? Try a cleansing breath with me.💫

This breath is a simple way to release what you’ve been carrying and invite calm back in.

Inhale through your nose • Exhale out the mouth with a sigh

I do this sooo many times throughout my day (and in my classes😉). It is such an easy way to reset and let it all go.

Breathing in & Breathing out.✌️💛😊

*this is not medical advice just tools I use to calm the heck down 😜

10/28/2025

“Power and grace can exist in the same breath.”💫

Reverse Warrior has always been one of my favorite poses. There’s something about the mix of grounding and expansion that feels so balancing. Staying strong, steady, and remaining open all at once.

It is a reminder that we can hold our power and our softness at the same time. ✨

Breathing In & Breathing Out.✌️💛😃

10/27/2025

10/24/2025

Feeling scattered or anxious? Try box breathing with me. 💫
It is a steady breath pattern to bring you out of your head and back into your body.

Inhale 4 • Hold 4 • Exhale 4 • Hold 4

Repeat a few rounds and notice your energy begin to soften and settle. 💛

Breathing In & Breathing Out.✌️💛🙂

10/22/2025

Join Jess & Eileen for our Reiki Infused Yin Fall session, a practice designed to open the lungs, soften the body, and nurture the spirit. We’ll begin with a chat about the elemental energy of metal with a warming cup of tea to support the lung meridian, then settle into a grounding yin sequence with healing Reiki energy offered throughout.
🍁It will be a cozy evening of rest and renewal.
🍁Open to all levels | Only 10 spots available — save yours now!
Link in Bio & on Website
Seva Eileen Into Yoga

10/21/2025

“Sometimes release doesn’t look graceful. Sometimes it sounds like a roar.”🦁

This week I’ve been playing with Lion’s Pose, a simple yet powerful way to clear energy and let go of what’s been building up.

You might feel a little silly doing it at first, but it’s not about how it looks. It’s about the release, the exhale, and the freedom that follows. ✨

Breathing In & Breathing out.✌️💛🙃

10/19/2025

10/16/2025

Join us for a cozy afternoon💫

https://eileenintoyoga.com/ola/services/reiki-infused-chakra-sound-journey