Eileen Into Yoga

01/20/2026

If you’ve been questioning your purpose, this is your gentle reminder that it isn’t something to become, but something to remember.

💛Keep softening.
💛Keep returning.
💛Keep being you.

Breathing in & Breathing out✌️💛😊

01/15/2026

"Use Your Mind Don't Let It Use You"
Breathing in & Breathing out✌️💛🫖

01/12/2026

Breathing in & Breathing out✌️💛🙂

01/07/2026

Tap into your energy, let it move through you, and simply feel what’s here. 💫
Breathing in… breathing out. ✌️💛🙂

01/02/2026

New year energy calls for gentleness, intention, and deep listening ✨

Join us January 25th at 1pm for a sacred Sunday afternoon of sound healing & Reiki. We’ll gather in community to set intentions, soften inward, and let healing frequencies carry us into peace, presence, and renewal.

The coziest, most nourishing way to spend a winter afternoon 💫

🔗 Register at www.eileenintoyoga.com

Sound Alchemist Dara Noble & Reiki Master Eileen Cary are coming together for a nurturing afternoon of sound healing and Reiki. Join us as we create space for new intentions, energetic alignment, and deep soulful connection - all held in a warm, cozy container.

12/31/2025

Our Winter offering of Reiki Infused Yin returns with Jess Kramer and Reiki Master Eileen Cary. Join us for a two-hour seasonal practice designed to support rest, reflection, and deep nourishment during the most yin time of the year.

We will begin by sharing a cup of tea and a short discussion on the Winter season and its element, water. From there, you’ll be guided into a long, meditative yin practice led by Jess, with Reiki offered throughout by Eileen. The poses will gently target the kidney and bladder meridians, supporting energy balance, resilience, and restoration.

Every season we offer one extended Reiki Infused Yin session, allowing space to slow down, turn inward, and align with the rhythms of nature. Winter invites stillness and deep listening, and this practice is an opportunity to honor that energy in a supportive and intentional way.

Friday, January 30th at 6:00pm
Registration required: https://momence.com/l/MjhKmkOM

12/30/2025

Let the year close gently.💫
Breathing in & Breathing out✌️💛😊
#2025

12/27/2025

Never give up. Restart, reset, refocus. Just keep going.💫
Breathing in & Breathing out✌️💛🙂

12/16/2025

“Soft strength, quiet wisdom.”💫

I’ve been leaning into Lotus Pose. 🪷
Lotus reminds us that strength doesn’t always look loud. Sometimes it’s the courage to sit, to breathe, and to rise with grace.

Breathing in. Breathing out. ✌️💛😊

12/13/2025

Feel the magic💫
Breathing in & Breathing out✌️💛🧙‍♀️

12/11/2025

Grief doesn’t just touch your heart, it can ripple through your whole nervous system. Those waves of anxiety, the tight chest, the swirl of thoughts… it’s simply your body trying to make sense of a world that feels so different now.

If today feels tender, slow your breath, relax your shoulders, and remind yourself this is a human reaction. You are going to be okay, even when it doesn’t feel like it.

Healing isn’t linear. It moves, it circles, it rises and settles. Find things to help release the physical pain of grief: shaking, dancing, crying, screaming (into a pillow), friendship, breathing. You are going to be okay.

Breathing in, breathing out.✌️💛🙂

*this is not medical advice just tools I use to calm the heck down 😜

12/09/2025

“Fold inward, breathe deep, and let yourself be held.”💫

There’s a quiet surrender in this shape…a gentle letting go of what’s heavy, what’s loud, what’s not yours to hold.

Just you, your breath, and the softness of the pause. ✨

Sometimes the deepest peace comes from the simplest surrender.

Breathing in & Breathing out✌️💛🙂