Eileen Into Yoga

11/27/2025

Happy Thanksgiving 🍁

11/26/2025

“Soften, surrender, and let the earth hold you.”💫

Who doesn’t love spending time in Reclined Bound Angle Pose?! It’s a posture that invites deep release through the hips, the heart, and the mind. It’s a quiet kind of medicine, reminding you that you don’t have to hold on to everything.

The longer you rest here, the more the body begins to melt and the breath finds its rhythm again.

It’s in that softness that you can finally exhale… and just be. 💫

Breathing in & Breathing out✌️💛😊

11/19/2025

Life is short! Don’t miss out on the now.💫

Breathing in & Breathing out.✌️💛🙂

11/17/2025

We are not meant to weather every storm alone.💫

Some days your anxiety feels bigger than your tools, and that’s okay. It’s a nudge to give yourself grace and connect with someone who brings you back into your light.

Breathing in & breathing out✌️💛🙂
*this is not medical advice just tools I use to calm the heck down 😜

11/14/2025

💫End Your Weekend in Bliss!
Join us for Yin, Yoga Nidra & Tea with Eileen Cary on Sunday, November 23rd at 5pm.
💫Immerse yourself in deep Yoga poses, relax in guided meditation, and savor a soothing cup of tea. 🍵
💫Reset your mind, body, and soul with this calming experience. Reserve your spot and unwind with us.

✨ Eileen Cary, Reiki Master & Yoga Instructor, is known for her intuitive approach, guiding students to balance, healing, and deep relaxation. ✨

Register Here!
https://www.vagaro.com/cl/LRCvLtJGvH0lsNsL13BuOFwOszQeGoe6Y3gi5DdEkqk=

11/06/2025

“Finding space where there once was holding.”💫

Cat Pulling Its Tail Pose always feels like a quiet unwinding, a reminder to meet the body with patience and let each breath soften what’s been tight.

Sometimes the smallest releases create the biggest shifts. ✨

Breathing in & Breathing out.✌️💛🙂

11/05/2025

✌️

11/02/2025

“Root down, breathe, and let yourself rise.”🌳
Tree Pose is another one of my favorites. It reminds me that when I stay connected to the ground beneath me, I can reach a little higher, open a little wider, and soften a little deeper.

It’s a reminder that balance isn’t about staying perfectly still. It’s about learning to sway with life and trust your roots enough to move with what comes next. Some days the balance feels effortless, other days it’s wobbly and both are part of the practice.

Steady. Centered. Rooted in stillness, soft in the sway. 💫

Breathing in & Breathing out ✌️💛😊

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10/31/2025

Embrace your shadow side👻

10/30/2025

Feeling heavy or tense? Try a cleansing breath with me.💫

This breath is a simple way to release what you’ve been carrying and invite calm back in.

Inhale through your nose • Exhale out the mouth with a sigh

I do this sooo many times throughout my day (and in my classes😉). It is such an easy way to reset and let it all go.

Breathing in & Breathing out.✌️💛😊

*this is not medical advice just tools I use to calm the heck down 😜

10/28/2025

“Power and grace can exist in the same breath.”💫

Reverse Warrior has always been one of my favorite poses. There’s something about the mix of grounding and expansion that feels so balancing. Staying strong, steady, and remaining open all at once.

It is a reminder that we can hold our power and our softness at the same time. ✨

Breathing In & Breathing Out.✌️💛😃

10/27/2025