07/18/2019
Gentle Yoga with Jessica begins THIS SUNDAY
8:15-9:30am.
Gentle Yoga (do not read “easy”)
Gentle yoga benefits all practitioners at all levels and every stage of life interested in slowing down and diving deep. If you have a body and would like to alleviate stress, prevent irritable buildup, and discover just how powerful the mind-body connection can be, this class is for you!
We call it ‘gentle’ because it is a deeply nourishing practice that is highly accessible and individualized. In this supportive environment, the student can experience a challenge without experiencing stress in the nervous system. The practice explores fundamental actions in slow, gradual steps with adjustments and accommodations for all bodies. Increase mobility, stability, and flexibility.
This alignment-based class focuses on building mind-body intelligence with breath-linked movement, and also engages pranayama, meditation, and mantra to support mental, physical, and spiritual well-being.