Brown Chiropractic

02/12/2026

Pickleball is fun… until your elbow starts talking back. 🎾

Elbow pain from pickleball is usually a form of overuse. Repetitive gripping, quick wrist snaps, and frequent backhands can irritate the tendons on the inside or outside of the elbow. It often begins as a mild ache after playing and slowly turns into pain when gripping a coffee mug, opening a jar, or even shaking hands.

The good news is you do not have to quit playing. Early treatment, soft tissue work, mobility for the wrist and shoulder, grip mechanics, and proper recovery can calm irritation before it becomes chronic.

If your elbow feels sore after games, that is your sign to address it early so it does not sideline you.

02/11/2026

Falls are one of the biggest health risks facing the aging population, and they rarely happen “out of nowhere.”

Balance changes. Strength declines. Joint mobility stiffens. Reaction time slows. When those small shifts add up, one missed step can turn into a serious injury.

The good news? Fall risk is often preventable. Improving balance, maintaining strength, keeping joints moving well, and supporting nervous system function all play a role in staying steady and independent. 🦶

02/10/2026

Brown Chiropractic is getting out and about! Spreading health and wellness to different organizations is something we love to do!

Thank you for letting us come hang out today! 😊

02/09/2026

Chiropractors react: health trends edition. 🔥

02/06/2026

Our doctors are learning Active Release Technique (ART)!

ART is a hands-on soft tissue treatment that targets tight muscles, scar tissue, and adhesions. By combining precise pressure with guided movement, ART helps restore motion, reduce pain, and get tissues sliding the way they’re meant to. Think of it as hitting the reset button on overworked or injured muscles so your body can move better and recover faster.

02/05/2026

Your nervous system runs the show. It is constantly taking in information, deciding what is safe, what is not, and where your body should put its energy. When it feels supported, your body knows how to heal. When it does not, healing gets pushed aside.

Many people are living with nervous systems that are stuck in overdrive. Stress, past experiences, injuries, and everyday pressure can keep the body tense without us even realizing it. In this state, the body is not failing. It is protecting itself. But when protection becomes the priority, there is very little room left for repair.

As the nervous system begins to settle, the body responds. Muscles soften. Breathing becomes deeper. Circulation improves. Systems that have been working overtime finally get a chance to reset. This is often when people start to notice real change, not because something was forced, but because the body finally had the space to do what it naturally knows how to do.

This is where we help. Our work supports the nervous system so your body can move out of survival and back into balance. We are not forcing healing. We are creating the conditions that allow it to happen. Your body already has the blueprint. Sometimes it just needs the right support to access it.

Send a message to learn more

02/04/2026

It’s okay to not get adjusted.
Chiropractic care isn’t about forcing treatment, it’s about meeting your body where it’s at. Sometimes the win is movement, soft tissue work, or just giving your nervous system a break. Care should support you, not pressure you.

02/03/2026

Strong shoulders aren’t built by maxing out every set.
They’re built with good warm-ups, smart loading, and respect for recovery.
Train them to move well first, and they’ll keep showing up for every lift that matters. 💪

02/02/2026

“Returning to care like…” cue Catherine O’Hara energy ✨
Because sometimes your body just needs a gentle reminder that feeling good wasn’t a fluke. Coming back to chiropractic care is less dramatic comeback tour, more quiet glow-up.

01/30/2026

Mystical. Magical. 🎼

01/29/2026

SPILL THE TEA! ☕️

01/28/2026

Posture isn’t about sitting up straight.
It’s about how your body supports you throughout the day. Good posture means your joints are stacked, muscles share the workload, and no single area is being overworked just to keep you upright.

Pain often shows up when posture becomes a compensation, not a position. Slouched, rigid, or overcorrected postures all create stress over time. The goal is ease, balance, and the ability to move in and out of positions without strain.

Better posture comes from strength, mobility, and awareness, not forcing yourself into place. When your body moves well, posture takes care of itself.