Tranquility In Balance Center For Wellness

01/01/2026

Happy New Year ✨

As the calendar turns, I hope this new year brings you moments that make you smile, days that feel lighter, and plenty of reasons to be grateful.

May you find joy in the little things, peace in the quiet moments, and excitement for what’s still unfolding.

Whatever this year holds for you, I hope it’s filled with laughter, love, and a whole lot of good energy.

Wishing you a truly fabulous New Year and a fresh start filled with possibility. ✨

12/27/2025

So proud of the Growth of My YouTube channel. Slow and steady. I'd be honored if you'd join me in the conversation ❤

12/04/2025

The holidays can bring joy… and a whole lot of stress. Between family expectations, busy schedules, travel, and food everywhere you turn, it’s easy to slip into old patterns or feel like you’re “failing.”

So here’s your gentle reminder:
✨ You are not failing. You’re human.
✨ One meal doesn’t undo your progress.
✨ One stressful day doesn’t erase your strength.
✨ And you don’t have to earn your food or punish yourself for enjoying the season.

Breathe. Slow down. Choose what feels good for your body and your peace.

And most importantly — be kind to yourself.
You deserve joy, laughter, nourishment, and grace this season. ❤️

11/27/2025

🍁 Happy Thanksgiving, Friends! 🍁

As I sit here today, my heart feels full in a way that’s hard to put into words — but I’ll try.
This year has been one of growth, stretching, learning, unlearning, and opening my eyes even wider to the blessings around me.

I’m grateful for my family — the ones I was born with and the ones life gifted me along the way. I’m grateful for my friends who show up, cheer loudly, listen deeply, and love without conditions. I’m grateful for my husband, my children, and the beautiful chaos that comes with a life well-lived and well-loved.

And I’m grateful for you — the wonderful community of women (and a few brave men!) who allow me to share my heart, my humor, my science lessons, and my passion for helping women feel strong, vibrant, and confident again. You inspire me more than you know.

May today remind us that gratitude is not just something we feel — it’s something we practice. It softens the hard days, amplifies the good ones, and keeps us grounded in what matters most.

Wishing you a Thanksgiving filled with warmth, laughter, peace, and the people who make your soul feel at home. 🧡
Enjoy every moment, every bite, and every blessing.

Happy Thanksgiving, from my heart to yours.
— Patricia 🦃💛

11/23/2025

🌿 NEW SERIES!!! Episode 1 Is Going LIVE on Sunday! 🌿

Tranquility In Balance Center For Wellness

The Plant Myth Files is here — and we’re diving deep into the surprising truth behind fruits, veggies, and “healthy foods” that secretly cause bloating, pain, and inflammation for so many women over 50.

🎥 Episode 1: Why Carnivores Don’t Eat Fruits & Veggies — The Truth About Anti-Nutrients
Watch here: https://youtu.be/HH6fDyPe8qw

Have YOU ever reacted badly to a “healthy” food? Comment below! 👇

11/12/2025

If you have a moment I would so appreciate if you would share a Review for Tranquility in Balance Center for Wellness 🥰

Others would benefit from your feedback.

Tranquility In Balance Center for Wellness

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11/08/2025

There is no such thing as Perfection, but ....
Persistence is Rewarding! :-)

Join the conversation...Can't wait to see you there!💪❤

11/06/2025

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09/19/2025

✨ Big News! ✨

My book Gut Health for Women Over 50 is now available in AUDIOBOOK form! 🎧

If you’ve ever wondered why your body feels “different” after 50—sluggish metabolism, stubborn weight, digestive drama—you are NOT imagining it. The truth is, gut health changes dramatically with age… but here’s the good news: you can absolutely take back control.

In this audiobook, I blend science, sass, and real-life strategies to help you:
✅ Understand what’s really happening in your gut after 50
✅ Beat bloating, fatigue, and sugar cravings
✅ Learn how to work with your body instead of fighting it
✅ Build sustainable health habits that last

💡 And the best part? You don’t have to sit down and “read” it—you can listen while you drive, walk, or cook dinner.

👉 Start listening here: https://tinyurl.com/Gut-Health-For-Women-Over-50

Take this as your permission slip to finally prioritize YOU. Your gut will thank you. 💕

Check out this great listen on Audible.com. Achieve a vibrant, energized life with balanced gut health, even if you've battled digestive discomfort for years! Does discomfort from bloating and irregular bowel movements consume your day-to-day life? Do you often navigate a fog of fatigue and mental.....

08/12/2025

🚨 Women 50+: Diet culture is cancelled. 🚨
We’re swapping fads for facts, shame for sass, and burnout for balance.

Come join me on YouTube for gut health, menopause truths, sustainable weight loss & vibrant aging—with a side of real talk and a bit of sass.
💛

✨ Helping Women Over 50 Turn Life’s Challenges into Personal Growth Superpowers ✨ Hi, I’m Patricia Odone—wellness coach, author, speaker, and fierce advocate for women over 50. After transforming my own health in 2010, I made it my mission to help women reclaim their energy, confidence, an...

07/10/2025

Tranquility In Balance Center For Wellness I'm thrilled to have finally achieved "Influencer" status and my own Amazon Storefront, where I can recommend products I love and use.

Now you can check out the products I'm loving and recommending :-))

Shop recommended products from Patricia Riley Odone on www.amazon.com. Learn more about Patricia Riley Odone's favorite products.

06/06/2025

Breaking it all down Tranquility In Balance Center For Wellness

Thinking about trying Keto or Carnivore—but not sure which is right for YOU? 🤔 Especially if you're over 50, making the right choice can make all the differ...