Riverbend Yoga & Meditation Studio

11/25/2025

😴 This Saturday Join Dd for a soothing Yoga Nidra pop-up class designed to deeply relax your mind and body. This guided rest practice helps reduce stress while improving sleep quality and overall nervous system balance. Give yourself the gift of stillness and reset from the inside out.

4PM Saturday 11/29

11/24/2025

Deep Stretch at 6:00! See you there!

11/23/2025

Mainers we’re almost there!

Come inward and honor the winter solstice—a powerful pause before the return of the light.

Join us for an hour of movement, rest, and connection featuring a gently invigorating flow and deeply restorative postures. Celebrate the season’s stillness and reconnect with your inner light.

Dec 20th w/ Courtney at 4pm

11/20/2025

🎶 This Sunday 6:15-7:15PM Heather will be leading one of her famous Sound Baths!

😌 Directly after her Yin+ Reiki class. Come reset your body, mind and soul.

11/20/2025

We are welcoming Terry Coburn to the studio and you have a unique opportunity to practice with her today!!

Terry will be teaching the 4PM YIN-yasa
AND 5:30PM Yin

She has a wonderfully unique teaching style that is born from years of education, practice and teaching. She will begin a weekly class this winter.

11/14/2025

✨Riverbend Yoga & Meditation Studio FOOD DRIVE

🍗 Donate non-perishable food and get 15% off any class pass!
Local shelters often miss out on the items they need most — your donation can truly help. 💛

We also included a list of non-food items that shelters need.

Thank you for supporting our community!

11/12/2025

11/12/2025

Who wants to give their feet an hour of dedication and love! I know I do!! 💕 Join Dd at 4:00 Saturday afternoon to soothe your tootsies! 🦶

11/11/2025

Beginning this week every Saturday at 4pm we’re hosting a Pop-Up Class! Each week a different teacher will bring something new — flow, stretch, mindfulness & more! 💫

🦶 This week: Focus on Feet with Dd! Treat your toes to self-massage, mobility, and cozy vibes. Wear your favorite socks and get ready to float out the door! ☕💛

11/10/2025

New class alert!

💪🏽Strength and Mobility 🙆🏽‍♀️

Join Heather to build power, move with ease, and feel amazing in your body. This class helps you get stronger, improve flexibility, and move through life with confidence and flow.

Tuesday’s 4:30PM

Here’s a solid list of hashtags you can use under your post:

11/08/2025

Feeling very grateful for the chance to give back to our community. It was so wonderful to have South Portland high school students practicing with us.

This Thanksgiving, we are hosting a class where all proceeds go to — a nonprofit organization that works on expanding access to healing yoga for people facing trauma, oppression, and marginalization. 🌊💫

Come help us support this wonderful organization.
🧘🏽 9:00am Vinyasa lead by David Vaughan

11/07/2025

As the sun sets on another busy week, reward yourself and your nervous system with a sixty-minute restorative yoga session. Nappy Hour. Fridays at 6:00. Revitalize for the weekend.