Turning Inward, LLC

02/20/2026

❣️

Sharing resources matters.

Let someone you care about know they can call, text, or chat 988 anytime they need support.

02/19/2026

If you’re feeling emotionally drained or overwhelmed, you’re not alone. Many adults carry a lot quietly. Therapy can be a space to set some of that down and sort through what you don’t have to carry by yourself.

02/17/2026

One form of self-love I talk about often is learning how to listen inward, especially when something feels off. Paying attention to your emotional signals can help you make wiser, healthier choices over time.

If this resonates with you, learn more at https://www.turninginwardllc.com.

📷 Christopher Browne c/o Pexels

02/16/2026

02/12/2026

❣️a gentle mental

02/11/2026

As Valentine’s Day approaches, it’s okay if your feelings about it are complicated. Joy, grief, loneliness, gratitude, and longing can all exist at the same time. You don’t need to force yourself into one emotional box.

📷 Eva Bronzini c/o Pexels

02/11/2026

❤️

02/10/2026

Staying True to Your Path in Challenging Times❣️

https://www.turninginwardllc.com/blog

02/09/2026

I often remind clients that progress doesn’t have to be loud or dramatic. Sometimes it looks like resting when you need to, asking for help, or noticing patterns with more compassion than judgment. That still counts❤️

📷 Prathyusha Mettupalle c/o Pexels

02/05/2026

Winter can make everything feel harder...energy, motivation, even hope. If you’re noticing more heaviness right now, it doesn’t mean you’re doing something wrong. It may mean your nervous system is tired and asking for care. If this resonates with you, learn more at https://www.turninginwardllc.com.

📷 Wendel Rocha de Oliveira c/o Pexels

02/03/2026

February often brings a lot of focus on love but I like to widen that lens. Love isn’t only about romance. It can look like boundaries, rest, honesty, and choosing what supports your mental health❣️

📷 Yan Krukau c/o Pexels

01/28/2026

As January comes to a close, I often encourage people to pause and reflect not on what didn’t get done, but on what helped them get through. Winter asks a lot of us, and simply staying present counts as progress.

If you’re noticing patterns you want to understand or change, support can help you move forward with intention. If this resonates with you, learn more at https://www.turninginwardllc.com.

📷 Towfiqu barbhuiya c/o Pexels