Turning Inward, LLC

04/02/2026

Anxiety can make your world feel smaller, more cautious, more restricted, more overwhelming. I work with adults who are trying to gently expand that space again, one step at a time. Progress doesn’t have to be fast to be meaningful.❣️

📷 Michał Robak c/o Pexels

04/02/2026

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04/01/2026

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I think a lot of us do these i know i do there only about 2 i dont.

03/31/2026

As April begins, I often encourage people to notice what’s been building beneath the surface. Stress and anxiety don’t always show up all at once, they accumulate quietly.

Taking a moment to check in with yourself now can help prevent burnout later.

📷 Andrea Piacquadio c/o Pexels

03/28/2026

With Yellow Springs Chamber of Commerce – I just got recognized as one of their top fans! 🎉

03/28/2026

With Greene County Council on Aging – I just got recognized as one of their top fans! 🎉

03/28/2026

With Phillip O'Rourke – I just got recognized as one of their top fans! 🎉

03/26/2026

HSA/FSA Reminder
As we move through the year, I like to remind people that many use their HSA or FSA cards for counseling sessions. Investing in your mental health is a meaningful use of those benefits.

If this resonates with you, learn more at https://www.turninginwardllc.com.

03/24/2026

Adjusting to life changes...new roles, shifting relationships, unexpected transitions...can stir up anxiety and self-doubt. I often see how powerful it is when someone has space to talk it through without judgment.

You don’t have to navigate change alone.

📷 Roberto Hund c/o Pexels

03/24/2026

Tips for keeping everyone healthy

Tips for keeping everyone healthy this respiratory virus season:
✅ Wash your hands often.
✅ Cover coughs and sneezes.
✅ Get vaccinated.
✅ Stay home when you’re sick.
Learn more: https://odh.ohio.gov/media-center/feature-stories/respiratory-virus-season-tips-120325.

03/24/2026

Tai Chi for older adults in Xenia

🌿Improve Your Balance with Tai Chi!

GCCOA is excited to offer Tai Chi: Moving for Better Balance, a beginner-friendly class starting Monday, March 30th.

Developed by researchers at the Oregon Research Institute, this program helps older adults improve Balance, Flexibility, Strength. Participants are shown to be less likely to fall and have less fear of falling after completing the class.

This class is for older adults who can walk independently (with or without a cane or walker).

👟Wear loose, comfortable clothing and flat, rubber-soled shoes.

To learn more or sign-up contact Jeff Schairbaum
📞937-376-5486, ext 112
✉ jeff.s@gccoa.org

03/21/2026

Mental Health Colleagues…

If you’ve ever considered trying Headway to handle insurance claims, here’s my referral link:
share.findheadway.com/tracy.hunt2

They help with simplifying credentialing, managing billing, and cutting down on admin time.

Feel free to message me if you have questions.

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