Turning Inward, LLC

Turning Inward, LLC Tracy Hunt MSEd, LPCC - Counseling across Ohio & in-person in Yellow Springs. Ally 🏳️‍🌈🏳️‍⚧️✊🏽✊🏾✊🏿

Counseling for adults with anxiety, mild-moderate depression, grief, stress & adjusting to life changes. Link to site disclaimer: https://www.turninginwardllc.com/disclaimer.html

Emotional Overload During the Holidays 🌲If you’re feeling overstimulated or overwhelmed this time of year, you’re not al...
12/18/2025

Emotional Overload During the Holidays 🌲

If you’re feeling overstimulated or overwhelmed this time of year, you’re not alone. I’ve seen how quickly stress builds when our schedules, emotions, and connections all intensify at once.

Try giving yourself permission to step away...deep breaths, grounding, or even five minutes alone can calm your system. ❤️

Photo: Yan Krukau - Pexels

SAD Awareness ❄️If you’ve been feeling more fatigued, unfocused, or low lately, it might be linked to seasonal light cha...
12/17/2025

SAD Awareness ❄️

If you’ve been feeling more fatigued, unfocused, or low lately, it might be linked to seasonal light changes. SAD isn’t a personal failing, it’s a biological response to winter shifts. Support and small lifestyle adjustments can help.

If this resonates with you, learn more at https://www.turninginwardllc.com.

Photo: Lisa from Pexels

No resolutions. No reinvention. Just small, honest life edits that help you feel more like yourself. New blog post is up...
12/16/2025

No resolutions. No reinvention. Just small, honest life edits that help you feel more like yourself. New blog post is up ✨

https://www.turninginwardllc.com/blog

📷 Photo credit: Nataliya Vaitkevich, Pexels










Mid-Month Check-In 🌿We’re halfway through December. How’s your energy? Your stress level? Your capacity?Checking in with...
12/15/2025

Mid-Month Check-In 🌿

We’re halfway through December. How’s your energy? Your stress level? Your capacity?

Checking in with yourself helps you stay grounded and connected to what you need before burnout sets in.

photo: Retha Ferguson - Pexels

Sometimes the most meaningful gift you can give yourself is a slower pace.❣️A reminder to choose calm where you can this...
12/13/2025

Sometimes the most meaningful gift you can give yourself is a slower pace.

❣️A reminder to choose calm where you can this season.

photo: Brett Jordan - Pexels

Weekend Reset ReminderI’ve learned how powerful it can be to take a small reset before the weekend begins. A slow mornin...
12/11/2025

Weekend Reset Reminder
I’ve learned how powerful it can be to take a small reset before the weekend begins. A slow morning, a quiet cup of tea, a short walk, or simply unplugging for a few minutes. Small pauses add up. You deserve some space to breathe 🌱

Photo: Gabii Fernandez - Pexels

As the year winds down, it’s helpful to remember that many people can use their HSA or FSA cards for counseling sessions...
12/09/2025

As the year winds down, it’s helpful to remember that many people can use their HSA or FSA cards for counseling sessions. It’s one way to support your mental health with the benefits you already have.

If this resonates with you, learn more at https://www.turninginwardllc.com.

photo: Anna Tarazevich - Pexels

December is Stress-Free Holidays MonthI know this time of year can bring a lot of pressure with obligations, family expe...
12/08/2025

December is Stress-Free Holidays Month

I know this time of year can bring a lot of pressure with obligations, family expectations, financial strain, & emotional overwhelm. But, you are allowed to set boundaries that protect your well-being🪴

Maybe that means saying no, leaving early, or choosing rest over one more event. Your nervous system will thank you.

If you're needing support, feel free to check out my website https://www.turninginwardllc.com.

Photo: Tara Winstead - Pexels

I’m noticing how early winter invites us to slow down. When the world gets darker and quieter, it’s natural to need more...
12/05/2025

I’m noticing how early winter invites us to slow down. When the world gets darker and quieter, it’s natural to need more rest and fewer expectations. If you’re feeling tired or stretched thin, you’re not failing, you’re responding to the season. It’s okay to soften, pause, and simply be❣️

Photo: Lisa from Pexels

Seasonal Affective Disorder Awareness Month❄️As the days get shorter, I know many people start to feel heavier, slower, ...
12/03/2025

Seasonal Affective Disorder Awareness Month❄️

As the days get shorter, I know many people start to feel heavier, slower, or less like themselves. Seasonal Affective Disorder is real, and you’re not imagining it.

How you feel matters, and there are tools that can help: light, movement, warmth, routines and connection. You don’t have to push through winter alone ❤️

If this resonates with you, learn more at https://www.turninginwardllc.com.

Photo: Simon Berger - Pexels

🌿 Welcome to December December can be beautiful and overwhelming. As the month begins, I invite you to take a breath and...
12/01/2025

🌿 Welcome to December
December can be beautiful and overwhelming. As the month begins, I invite you to take a breath and decide what you want to carry with you, and what you’re ready to set down.

Photo: Ioan-Dan Plesa - Pexels

Address

100 Corry Street
Yellow Springs, OH
45387

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm

Telephone

+19373219794

Website

https://linktr.ee/turninginwardllc

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