Inner Sage Healing & Massage

04/04/2026

In the month of April, I’ll be dedicating Thursdays as Community Care Days at Inner Sage Healing.
I know things are feeling tight for many right now, and this is one way I’m making consistent care more accessible while still offering the same level of treatment and attention I’m known for.
A limited number of sessions will be available each Thursday:
✨ 60 minutes – $75
✨ 90 minutes – $105
If your body has been asking for attention, this is a good place to begin.
Spots are limited each week.
📍 Inner Sage Healing – Yelm
📞 (360) 789-3359
🌿 www.innersagehealing.com
Message or text to reserve a time.

03/27/2026

Inner Sage is opening a limited number of Community Care sessions this month.
✨ 60 minutes – $75
✨ 90 minutes – $105
This is for those who need support right now but have been holding off.
If your body has been carrying stress, pain, or overwhelm, this is your opportunity to reset.
📍 Inner Sage Healing – Yelm
📞 (360) 789-3359
🌿 www.innersagehealing.com
Spots are limited each week — message me or text to book.
If someone comes to mind who needs this, feel free to pass it on.

Massage Therapist servicing Prenatal, Military, Seniors and Sports Injury.

03/25/2026

This energy workshop is great if you ever feel drained, overwhelmed, or sensitive to other people’s energy — it’s very practical and easy to use in daily life.
You will learn how to:
• Ground and center yourself
• Stop absorbing other people’s stress and emotions
• Feel and identify energy
• Practice simple daily energetic hygiene and self healing
• Clear your space and your own energetic field
This is the first class of a series and will debut Saturday, April 11th from 1:00-4:00 pm. All participants receive a packet to take home.
Fee Schedule:
👉 $150 per person
Private Group (my space or yours):
👉 $100 per person (6–8 people)
Minimum: 6 people required

Come see how powerful you are; it's been a WELL kept secret for FAR too long my friends.

With love and light, I hope to see you soon ✨

03/23/2026

🌿 NEW OFFERING – PARTNERS IN RELIEF: COUPLES MASSAGE WORKSHOP 🌿

I am excited to officially offer something many of my clients have requested over the years — a class where couples can learn how to help each other with real-life muscle pain and tension at home.
This is NOT sensual massage. This is therapeutic, practical, and focused on relief for tired, tense, sore bodies.

🌿 WHAT YOU WILL LEARN
You will learn a simple, effective routine I teach called:
The Partner Relief Flow™
This routine focuses on the areas where most people hold tension:• Neck• Shoulders• Low back• Arms• Hands

You will learn:• How to use pressure safely and effectively• How to use body mechanics so your hands don’t get tired• A 20-minute routine you can repeat at home•

This is a hands-on, guided class where I demonstrate then coach you while you practice.
You will leave with a printed Couples Home Care Guide so you don’t have to remember everything.

🌿 CLASS OPTIONS
**Small Group Workshop 90 minutes• 2–3 couples only• $65 per couple
**Private Couples Lesson• 90 minutes• Personalized to your specific problem areas• $150 per couple
**Couples Relief Series (3 Private Lessons)• Learn the full routine over 3 sessions• $420 per couple

🌿 WHO THIS IS FOR
This is perfect for: Anyone who wants to feel more confident helping their partner. No experience necessary.
All work is done fully clothed and focused on therapeutic relief and relaxation.

🌿 WHY I AM TEACHING THIS
Many people live with daily muscle pain, and often their partner wants to help but simply doesn’t know how.
This class teaches safe, simple techniques so couples can take care of each other between professional massage appointments.

02/13/2026

The Tinman didn’t need a heart, just a proper fascial release!❤️

02/11/2026

Do you feel tight and stiff? Does it take a hot minute to get straightened up and moving when you stand from sitting? Does your upper back, neck & shoulders feel clamped down? Tight jaw?

For a vast majority of people, this is a result of fascia or connective tissue needing releasing and rehydrating.

Inner Sage will do both for your fascia and give you an experience of freedom of movement and pain relief that may surprise you.

Healthy fascia; it can help you from needing to say it’s hell getting old.

Reach out today & Live in the Body You Love 💚

02/07/2026

Gift certificates available!
💌💌💌💌💌💌💌💌💌💌

01/20/2026

Nervous system overload-you aren’t lazy or crazy.

CranioSacral Therapy is a powerful tool to soothe and relieve your frazzled central nervous system.

Experience that reset with Inner Sage Healing. Your body will thank you.
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https://www.facebook.com/share/1C7vXxiGB7/?mibextid=wwXIfr

People with ADHD and autism don’t shut down because they don’t care.

They shut down because everything piles up at once.

Noise.
Thoughts.
Feelings.
Expectations.

And the body just says enough.

It’s not being difficult.
It’s not being distant.
It’s overload.

Silence isn’t a lack of interest.
Space isn’t rejection.
It’s the nervous system trying to regulate.

You’re not lazy.
You’re not cold.
You’re not broken.

You feel things deeply.
And sometimes you need room to breathe.

That matters 🙏❤️🖖

12/10/2025

Inner Sage Healing is now accepting some insurance providers! Kaiser, Aetna and VA are currently accepted.

Also offering Holiday Special $50 massage treatments through
January 10th.

Please text or private message to schedule your appointment.
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Google reviews at:

Inner Sage Healing and Massage

MA60886400

11/27/2025

10/14/2025

I’m often asked about CranioSacral Therapy. It’s as easy to explain the experience as it is to describe giving birth; you have to experience it for yourself.

I recently saw a post on a massage therapist Facebook group page. It asked what our experience with cranial sacral therapy was. It was a reminder to me how different we can be as therapists; how we can interpret our training differently, which can have a lot to do with our backgrounds as healing facilitators. Following was my response to what I found to be a lot of comments made by people who were either misled or just blatantly ignorant of the workings of CST.

You really have to experience a treatment to be able to comprehend how powerful it is to one’s body,mind and spirit. The reason being is that it has nothing to do with me, the facilitator, I’m just following directions and doing what your body asks of me as it prioritizes it needs. 

Come see me for a total reset of your command center , your Central Nervous System . ✨⚡️✨

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The body shows us the restrictions and the body makes the adjustments, be they deep or superficial, fascial or musculoskeletal. There is no manipulation in CST. You are not ever over riding the body’s guidance and direction. The therapist’s ego has no place in this modality.

You must learn to listen and commune with the client’s body. That requires us to be clear and nonjudgmental. I couldn’t begin to recant the mind blowing experiences I have witnessed through the body wisdom being fully invited and involved. Powerful indeed. ✨ 

MA60886400

08/13/2025

'Why am I always late?' Gabor Mate is a best selling author and a very well known Canadian Psychologist. He has a wealth of knowledge surrounding childhood trauma and subsequent programming and it's resulting affects on the developing brain and psyche.

The body stores traumas and unaddressed emotions in its tissues. These unresolved issues that are stored away in our bodies emerge as physical ailments and/or disease. Regular body work like CranioSacral Therapy will assist the body to release such blockages and move into a balanced state where wellness is the forefront.

Don't wait till you feel unwell or like a train wreck to seek treatment. Your Central Nervous System has been potentially been on overload for most of your life; come and experience what true peace feels like in the body. ✨