PT2Excel

03/12/2026

Shoulder pain?

Reaching overhead… lifting weights… sleeping wrong…

Ouch.

At PT2Excel, we treat that.

Our physical therapists help you figure out why your shoulder hurts and create a plan to get you back to doing what you love, without pain.

Yelm & Tumwater

Appointments available this week

03/11/2026

Do you leak gas, stool, or urine during workouts?

You are NOT alone.
And no, it’s not “just part of having kids.”
And yes, this affects BOTH men and women.

Leaking during lifting, running, jumping, or CrossFit is common…
but it is absolutely treatable.

In many cases, meaningful change can happen in just a few visits when the right muscles are assessed and retrained.

You deserve to:
✔ Lift confidently
✔ Run without fear
✔ Push intensity without worrying

There is hope. There is a plan. And it doesn’t have to be this way.

Make an appointment with Natasha and feel better during workouts.

03/10/2026

We have open appointments this week with Natasha and Liz. If you’ve been meaning to schedule, now is a great time to grab a spot.

Whether you're working through pain, improving mobility, focusing on pelvic health, or just need some recovery time, we’re here to help.

Book online or call/text the clinic to reserve your appointment.

03/04/2026

Feeling stiff or immobile?
Tight hips. Restricted shoulders. Low back that just won’t loosen up?

Mobility issues aren’t always just about stretching more.
Sometimes it’s:

• Joint restrictions
• Motor control issues
• Previous injuries
• Pelvic floor involvement
• Stability deficits

The key is figuring out why you feel stuck, not just chasing the tightness.

Natasha will assess the root cause and build a clear, personalized plan so you can move better and feel stronger.

Stop guessing.
Start moving better.

Make an appointment with Natasha today.

03/03/2026

Need relief? Recovery? Answers? We’ve got you covered.

We have availability with:

Liz – Massage Therapy
Perfect for:
• Muscle recovery
• Stress relief
• Lymphatic drainage
• CrossFit/Open prep
• Injury prevention

Natasha – Pelvic Floor & Orthopedic PT
Specializing in:
• Pelvic pain
• Pregnancy & postpartum care
• Leaking with running, jumping, or lifting
• Post-surgical rehab
• Neck, back & orthopedic pain

Check the image for exact dates & times available this week!

Spots are limited and tend to fill quickly, especially evening and morning appointments.

📍 Yelm & Tumwater

Call or book online today!

Let’s get you moving, feeling stronger, and back to what you love. 💙

02/25/2026

02/24/2026

We have open appointments this week with Natasha and Liz.
Take a look at the schedule and grab a time that works for you!

02/23/2026

02/21/2026

We’re still collecting your “Why PT2Excel?” videos, and you have until the end of the month to submit!

If you’re a past or current patient, we’d love to hear from you.

🎥 Record a quick video (60 seconds or less) sharing:
👉 Why you chose PT2Excel
👉 What your experience has been like
👉 What you can do now that you couldn’t before

🎁 Every video = one entry into our drawing for a $50 Amazon Gift Card
✨ No limit on entries, send in more than one for more chances to win!

Your story could help someone else take that first step toward feeling better, and we’re so grateful for this community 💙

02/18/2026

We have open appointments this week with Natasha (Physical Therapy) and Liz (Massage Therapy), and these late-week spots tend to go quickly!

If you need pelvic floor support, pain relief, recovery work, or focused self-care, we’ve got you covered.

Natasha | Physical Therapy
• Pelvic floor therapy (all genders)
• Pregnancy & postpartum care
• Orthopedic pain, mobility & strength

Liz | Massage Therapy
• Recovery & therapeutic massage
• Stress relief & muscle tension
• Athletic & performance support

02/12/2026

Have you been treated at PT2Excel (past or present)?
We’d love to hear about your experience!

Record a 60-second (or less) video answering:

Why PT2Excel?
—or—
What your experience with our team has been like

🎁 Each video = one entry into our drawing for a $50 Amazon Gift Card
No limit on entries — submit as many videos as you’d like!
Send your video via DM or email to be entered. Drawing will be at the end of February.

Your story helps others feel confident taking the first step, and we’re so grateful you’re part of our community!