PT2Excel

04/03/2026

That moment mid-workout when you’re like… “uh oh” 😅

Yeah..

We treat that.

Leaking during workouts is way more common than people talk about, but you don’t have to just deal with it.

Natasha can help you get back to lifting with confidence!

03/31/2026

Starting the month off right! We’ve got open appointments this week with Natasha and Liz.

🧠 Natasha | Physical Therapy
• Pelvic floor therapy (all genders)
• Pregnancy & postpartum care
• Orthopedic pain, mobility & strength

💆‍♀️ Liz | Massage Therapy
• Recovery & therapeutic massage
• Stress relief & muscle tension
• Athletic & performance support

03/30/2026

Knee pain?

Going up stairs… squatting… running…

Yeah… that.

At PT2Excel, we treat that.

We help you get to the root of your knee pain and build a plan so you can move confidently again, without avoiding the things you love.

03/27/2026

YOU DID IT!!!

Because of YOU, PT2Excel is officially nominated for Best of South Sound 2026 💙

We are so incredibly grateful for this community, for trusting us with your care, your recovery, and your goals. This nomination means everything to our team !

✨ And we’re not done yet…

🗳️ Voting begins April 20th and runs through May 8th

You can vote once per day

We’ll be going for:
💙 Physical Therapy
💙 Massage Therapy

We’ll be sharing reminders and making it super easy to vote when the time comes!

For now… THANK YOU for showing up for us. We truly have the best patients and community 💙

03/24/2026

We’ve got open appointments this week with Natasha and Liz. This is a great chance to get in before the end of the month!

👀 Check the schedule image to see what’s available.

03/23/2026

🚨 IT’S TIME, SOUTH SOUND! 🚨

Nominations are officially OPEN for Best of South Sound 2026 💙

We would be so honored to have your nomination for:

✔️ Physical Therapy
✔️ Massage Therapy

It only takes ONE nomination for us to make the ballot!

If PT2Excel has helped you move better, feel stronger, or get back to doing what you love, we’d truly appreciate your support!

Nominate here: https://www.votesouthsound.com/

Now through April 3rd at 5PM

Thank you for being part of our community 💙

03/20/2026

03/18/2026

Are you flexible… but still having pain with lifting?

Being flexible does NOT always mean you’re stable.

If you:
• Feel bendy but unstable
• Have pain with squats or deadlifts
• Struggle with load despite good mobility
• Have hypermobility and keep getting tweaks

The issue might be stability, control, or joint support, not flexibility.

Natasha specializes in evaluating the full picture:
strength, motor control, pelvic floor, joint stability, and movement patterns.

Let’s figure out why it hurts, and fix it the right way.

Book with Natasha today.

03/17/2026

We’ve got a few late week openings with Natasha and Liz this week. Perfect for getting in before the weekend.

Whether you need help with pain, pelvic health, recovery, or just some dedicated self-care time, we’ve got you covered.

03/12/2026

Shoulder pain?

Reaching overhead… lifting weights… sleeping wrong…

Ouch.

At PT2Excel, we treat that.

Our physical therapists help you figure out why your shoulder hurts and create a plan to get you back to doing what you love, without pain.

Yelm & Tumwater

Appointments available this week

03/11/2026

Do you leak gas, stool, or urine during workouts?

You are NOT alone.
And no, it’s not “just part of having kids.”
And yes, this affects BOTH men and women.

Leaking during lifting, running, jumping, or CrossFit is common…
but it is absolutely treatable.

In many cases, meaningful change can happen in just a few visits when the right muscles are assessed and retrained.

You deserve to:
✔ Lift confidently
✔ Run without fear
✔ Push intensity without worrying

There is hope. There is a plan. And it doesn’t have to be this way.

Make an appointment with Natasha and feel better during workouts.

03/10/2026

We have open appointments this week with Natasha and Liz. If you’ve been meaning to schedule, now is a great time to grab a spot.

Whether you're working through pain, improving mobility, focusing on pelvic health, or just need some recovery time, we’re here to help.

Book online or call/text the clinic to reserve your appointment.