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11/17/2025

Treat Yourself!!

This week we have a special challenge for YOU! We know that you work hard every day. Not only at work, but also at Your Business Name and at home.

Sometimes we have so many things going on, that we forget to make ourselves a priority and do something special for ourselves!

Now, some of you might say working out is doing something for yourself, and you're RIGHT! It’s one hour of YOU time when you can release some stress.

But this week, I’m challenging you to…..TREAT YOURSELF!!

You've earned it!! But not only that, here are some reasons why taking care of YOU is so important:

• You’ll feel rejuvenated: Stepping away from the chaos or even just getting away from your normal routine will refresh you. If you take just an hour to go do something special for yourself, you will feel like a whole new person.
• It’ll improve your mood: What do you love to do? Paint? Play the piano? Sit in your favorite chair with a warm cup of coffee? Go do something that will bring joy into your life, even if it it’s just for a few minutes!
• You’ll have more to give: When you’re good to yourself, you’re more likely to be good to others. Treating yourself will allow you to be a better friend, co-worker, and loved one.
• It can serve as motivation: Working all of the time can be physically and mentally draining. However, if you have a reward like a massage at the end of the week, it could be the very motivation you need to help you through the week!
• You’ll avoid burning out: Some of us are constantly on the go and never stop to relax! It can mentally, physically, and emotionally wear you out! Taking a moment to relax is always good to help avoid fatigue and burn out.

Just in case you can’t decide what you'd for your “treat” hour, here are a few ideas: Spa service (massage, manicure, pedicure, facial, haircut), golf, go to the movies, read a book at your favorite coffee shop, take a walk around your neighborhood, go watch the sunset, get tickets to your favorite athletic event, stop at a beauty counter and get a makeover, buy a new outfit, take a nap, and the list goes on!

I know how hard you work and how much you do for others! So your challenge this week is to take 60 minutes and do one extra special thing for yourself! YOU DESERVE IT!

Are you in!? Let me know in a comment below!

11/15/2025

11/11/2025

11/10/2025

Swap A Bottle Challenge!

What you put on your face and body should matter just as much as what you put in your mouth, don’t you agree?

Let’s be honest… how often do you stop and read the labels on all of your hand soaps, lotions, shampoos and conditioners? If you’re like most people, the answer is “not very often.”

Our skin isn’t some plastic barrier against the world- it actually acts more like a sponge and can absorb up to 60% of what we put on it! This means it’s really important to carefully choose your skin and hair products!

It’s scary to think that artificial fragrances (which are added to practically everything today) contain phthalates.

Phthalates are basically a hormone disruptor and can be linked to birth defects, s***m damage, infertility and the feminization of baby boys.

We are constantly being told that these chemicals are safe, but ultimately it’s up to YOU to make that decision and to get informed.

Here are a few things you can do to keep things under control:

• Above all, read what’s on the label!
• Don’t think that expensive is better - most products are pricy because of the brand or packaging, not because they are that good.
• Try making your own care products, like face scrubs and deodorant – the Internet is loaded with great recipes.
• Check out this article to learn more about phthalates: http://huffingtonpost.com/maia-james/phthalates-health_b_2464248.html?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com
This week, your challenge is to take some extra time and inform yourself about the ingredients that companies are putting into the products you use… and replace one or more of them with any kind of organic alternative.

If you are going to join me in this challenge, let me know in a comment below!

Make sure to tell me about the products you decided to swap for a healthier option!

f you're like me, you're already failing at most of your New Year's resolutions (I'm still not making my bed every day, and I haven't been to a yoga class yet in January). One goal that I am tackling in earnest? Banishing phthalates from my home once and for all.

11/04/2025

11/03/2025

Omega 3 Challenge:

Did you know that about 95% of Americans aren’t getting enough Omega 3’s in their diet!?

All fat is not created equal! Omega 3’s are on the front line of defense against inflammation – which as you may have heard, is at the root of nearly every disease.
It's SO important to make sure we’re getting enough of this in our diet!

So what makes omega-3 fats special? Studies show Omega 3’s can:

• Boost your immune system
• Improve mood and prevent depression
• Help lower blood pressure, cholesterol and plaque buildup in the arteries which can help prevent against heart attack and/or stroke
• Reduce your risk for cancer
• Help with concentration and learning
• Improve the quality and health of your skin
• Help prevent diabetes by stabilizing blood sugar levels
• Reduce muscle, bone and joint pain
In other words, your body needs these healthy fats to function properly!

Here’s the catch….because your body isn’t capable of producing them on its own. This means you MUST consume them as a part of your regular diet.

What are the best sources of omega 3’s?

Here are a few: mackerel, salmon, cod liver oil, herring, oysters, sardines, anchovies, tuna, walnuts, grass-fed beef, organic eggs, flax seeds, chia seeds, and h**p seeds.

You may even prefer to take an Omega 3 supplement if you’re not getting enough naturally in your diet.

If you want to learn more about Omega 3’s, here’s a great article: http://authoritynutrition.com/omega-3-guide?utm_campaign=meetedgar&utm_medium=social&utm_source=meetedgar.com

So there you have it!

Are you up for focusing on Omega 3’s and eating more Omega 3-rich foods (or supplementing) every day this week?!

Write in a comment below if you accept this challenge!

11/01/2025

Far-Infrared Dry Heat Healing Sauna is a two person sauna that you can bring your music or book in while you detox your body. It benefits your blood pressure, cell health, circulation, skin purification, weight loss, and wound healing. Book your session today!

10/27/2025

Hip Bridges for Health!

Hip bridges are one of my favorite exercises!

Besides the fact that they will help make your butt look great in your favorite pair of jeans, they are awesome for your body!

Hip bridges get your glutes FIRED UP which means you’re activating the muscles in your posterior chain (back side of your body).

When you do them properly, they can help to reduce lower back and knee pain over time.

In fact, if you’ve been sitting for a little while, hip bridges are a great way to rejuvenate that lower back and get you focused on your posture again.

Here’s how to do the perfect hip bridge:

• Lay on your back. Keep your back flat (tailbone tucked under), and knees bent while keeping arms at your sides on the mat.
• Then, tighten your glutes and core and lift your bottom and lower back off the floor (as one unit) by pushing through your heels.
• Hold for a few seconds, and then slowly lower yourself down.
• Repeat and do as many as you can for the given time.
So your challenge this week is to work on your hip bridges every day! Monday, perform 60 seconds of hip bridges. Add 5 additional seconds every day until Sunday.

You can break it up into as many sets as you want until you’ve reached the proper amount of time. Just make sure you focus on your FORM.

Are you in with me for this challenge? If yes, leave a comment below and let me know!

10/25/2025

Now introducing our Summer Tan Special!
10 tans for $180 to keep that golden glow throughout the season. Book your first appointment now! 775-463-5141