01/22/2026
The Peptide Playbook Is Now Live On Bathroom Diaries 🧬🎙️
Listen on Spotify:�https://open.spotify.com/episode/7yb2N1qwKrzVSCm56qUM0e
Listen on Apple Podcast:�https://podcasts.apple.com/us/podcast/e-194-the-peptide-playbook-a-conversation-with/id1487190592?i=1000746129225
Peptides are everywhere right now — in wellness clinics, aesthetics, performance medicine, and the biohacking world.
But trends don’t equal truth.
In this new episode of Bathroom Diaries, I sit down with Dr. Rob Frankel —
emergency physician, anti-aging specialist, and host of the Modern Man Podcast — for an honest, science-forward conversation about one of the most talked-about tools in modern longevity: peptides.
This episode goes beyond TikTok trends and biohacking buzzwords. We unpack what peptides actually are, how they work inside the body, who should (and should not) be using them, and why precision and medical integrity matter more than ever.
Dr. Frankel explains peptides as “text messages” to your cells — signals that enhance your body’s own intelligence rather than override it. We explore where peptide therapy shows real promise, where caution is essential, and how innovation can coexist with responsibility.
In this episode, we discuss:�* What peptides really do at a cellular level�• The difference between enhancement vs. “sledgehammer” medicine�• GLP-1s, Tesamorelin, BPC-157, NAD, GHK Copper & more�• Peptides for metabolism, recovery, cognition, skin & longevity�• Why every body is not a candidate�• The danger of self-prescribing from the internet�• How peptides fit into a whole-body, intelligent aging strategy
Because aging well isn’t about chasing trends.�It’s about understanding your biology — and guiding it wisely.
✨ Want to get an appointment with Dr. Rob Frankel? Follow: vitale_wellnessclub