Sherrie Campbell, PhD

12/03/2025

Night Night Bravehearts 🔅🌙

12/02/2025

🌼Tuesday Teachings🌼

Low Effort Family Series Part 25

12/02/2025

Sweet Dreams Bravehearts 🩷

12/01/2025

🔥 New Episode Out Now! 🔥

🌼 In this episode, Dr. Sherrie explores one of the most emotionally charged realities for survivors of toxic families: the moment you speak your truth, and they react as if you’ve declared war.

🌼 She explains why the truth feels so threatening to dysfunctional family members, how defensiveness and rage reveal more about their fear than your words, and what it means to hold onto your truth even when it’s met with denial, projection, and manipulation.

🌸 Let’s go deeper:

🍎 Why the Truth Doesn’t Fear Questions
🍎 Why Toxic Family Members React So egregiously to Being Called Out
🍎 Recognizing and Responding to Common Manipulation Tactics
🍎 How to Stand Firm in Your Truth
🍎 Red Flags and Protective Strategies
🍎 Summary of Key Points

🎧 Subscribe to listen NOW!👇👇👇

For Apple users 🍎🎧
https://apple.co/3wxox4q

For Android users 📲🎧
https://sherapysessions.supercast.com/

12/01/2025

Monday Mindset

One of the most damaging forms of mistreatment is being wounded then being told it’s your fault you’re bleeding. It’s the gaslit ache of suffering in silence while others rewrite the story. They twist the pain they caused into evidence that you’re the problem.

This isn’t just abuse. It’s erasure. It’s a slow, psychological undoing of your reality. If your pain had to be minimized for them to feel comfortable, they were never safe in the first place.

Hold the mindset that you’re not too sensitive, and you’re not imagining what happened to you . You were never the villain in the story they created to avoid the truth.

11/30/2025

Sunday Funday 😂🩷😂

11/29/2025

Self Respect Saturday ❤️

11/28/2025

🌸Watch the full episode here!!
🔅 Enjoy!

Episode Title: Menopause, Trauma, and Toxic Family Patterns: A Conversation with That Menopause Guy (Bonus Episode 37)Host: Dr. Sherrie Campbell Guest: Ali F...

11/28/2025

Friday Facts 🌼

11/28/2025

Goodnight Bravehearts ❤️

11/27/2025

On this Thanksgiving Day

Healing sharpens your gratitude.
You stop longing for who people could be and start appreciating who actually shows up with consistency, care, and emotional safety.

11/27/2025

Happy Thanksgiving, everyone.
I know today can bring up a mix of emotions such as gratitude, grief, relief, sadness, peace, or all of it at once. However this day meets you, you’re not alone.

Whether you’re celebrating with people you love, creating new traditions, keeping things quiet, or simply getting through the day, I’m proud of you. Healing isn’t easy, especially around the holidays, but you’re doing the work. You’re choosing peace. You’re choosing yourself.

Wishing you warmth, steadiness, and a moment ,even a small one , that reminds you you’re worthy of the love and safety you’re building. 🧡