Sherrie Campbell, PhD

Sherrie Campbell, PhD This page focuses exclusively on Toxic Family Abuse and healing subsequent childhood trauma. Set yourself free from toxic ties
(247)

12/31/2025

💔➡️❤️‍🩹✨NEW EPISODE on 1/1/2026

Are you tired of feeling like the truth is something you have to defend rather than simply live?

In Part 3 of the Truth Series, we’re breaking down exactly how toxic family systems try to separate you from your reality, and how to reclaim it with clarity and power.

If you’ve been following Parts 1 and 2, this episode brings everything full circle, giving you the tools to finally anchor your reality in your own hands.

Catch the full episode very soon 🌱💚

Subscribe below! 👇👇👇

For Apple users 🍎🎧
https://apple.co/3wxox4q

For Android users 📲🎧
https://sherapysessions.supercast.com/

As this year closes, I just want to say thank you. 🩷Thank you for being here. For reading, listening, reflecting, questi...
12/31/2025

As this year closes, I just want to say thank you. 🩷

Thank you for being here. For reading, listening, reflecting, questioning, healing, and choosing yourself again and again. Thank you for the honesty you bring, the courage you show, and the quiet strength so many of you carry every day. I see you 🥰

May the year ahead be gentler on your nervous system. May you feel less pressure to perform and more permission to rest. May clarity create closure. May your boundaries feel solid and your life feel more like your own.

Cheers to a year of less proving, less explaining, and more peace, more truth, more alignment, and bc more of you coming home to yourself.

I am beyond grateful for this community and for the work we do together.

Happy New Year Bravehearts
💗

Sweetest Dreams Bravehearts 🩷
12/31/2025

Sweetest Dreams Bravehearts 🩷

12/30/2025

✨🪄Tuesday Teachings ✨🪄

💚Low Effort Family Series Part 29

Sweetest Dreams Bravehearts 🥰
12/30/2025

Sweetest Dreams Bravehearts 🥰

Episode Number: 98Episode Title: Truth Series Part 3 - How to Hold Onto Your Own Truth in a Toxic Family SystemHost: Dr....
12/29/2025

Episode Number: 98

Episode Title: Truth Series Part 3 - How to Hold Onto Your Own Truth in a Toxic Family System

Host: Dr. Sherrie Campbell

Guest: none

Publish Date: January 1, 2026 Thursday PST

In this episode, we dive deep into what it really means to stay grounded in your own truth when you are surrounded by a toxic family system. If you have ever questioned your reality, wondered if you are being too sensitive, or found yourself shrinking to keep the peace, this episode is for you.

💚🍎 What We Cover:

🍏 Understanding Why Toxic Families Fear the Truth
🍏 The Cost of Letting Go of Your Truth
🍏 Practical Strategies for Holding Onto Your Truth
🍏 Warning Signs That You’re Losing Your Truth
🍏 Empowering Your Truth
🍏 Closing Reflections and Key Takeaways

🎧 Subscribe to listen NOW!👇

For Apple users 🍎🎧
https://apple.co/3wxox4q

For Android users 📲🎧
https://sherapysessions.supercast.com/

12/29/2025

Monday Mindset

Meeting in the middle doesn’t mean abandoning yourself or forcing a closeness with your dysfunction family members that doesn’t feel safe.

You can want no contact and still need to choose limited, structured contact if it better protects your peace and your emotional well-being.

Remember, boundaries aren’t punishments, and needing to reassess them isn’t a failure on your part. It’s a reflection that you are paying attention.

You are allowed to move slowly. You are allowed to change your mind, and you are certainly allowed to prioritize nervous system safety over keeping your dysfunctional family comfortable.

Hold the mindset that having a balance with boundaries isn’t weakness. It’s about holding a level of discernment over your own life.

Self Respect Saturday 💪🏻
12/27/2025

Self Respect Saturday 💪🏻

Friday Facts ✨⭐️
12/26/2025

Friday Facts ✨⭐️

12/25/2025

Merry Christmas and happy holidays to my beautiful Bravehearted community. 🕊️

I am deeply grateful for each of you who shows up here with honesty, courage, curiosity, and heart. This space exists because of your willingness to reflect, grow, question, and heal. That matters more than you know.

Whether today feels warm and connected, complicated, quiet, or heavy, I hope you are gentle with yourself. You don’t have to perform joy or gratitude to belong here. You are allowed to honor the season in the way that feels safest and most true for you.

Wishing you moments of peace, groundedness, and real rest. Thank you for being part of this community and for trusting me with your hearts.

With so much appreciation,
Dr. Sherrie 🤍✨🎄❤️

Happy Holidays Bravehearts I am deeply grateful for all of you ❤️
12/25/2025

Happy Holidays Bravehearts
I am deeply grateful for all of you ❤️

12/24/2025

Wednesday Wisdom

NOT from me but from one of our OWN

“Ohhh I can sum this up FAST.
Because the older adults never take accountability for anything and grew up with that mentality of never being wrong, can be outspoken as they want jumping over all boundaries simply “because they’re family”. I can continue? The second you take a step back from that, they can no longer guilt trip you, manipulate you, again the “that’s your family” speech. To us, if you need to throw help in our face- you’re not getting extra time. If you need to guilt trip to get your way, you see less. Trying to manipulate your way because no isn’t in their vocabulary? Radio silent.

Younger generations are learning to stay away from this behavior and often get the “I haven’t seen you in ___!” Well life gets busy, going through some s**t and quite frankly am tired of the fake small talk.”

Thank you to the person who shared this. We love YOU ❤️

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