Sherrie Campbell, PhD

Sherrie Campbell, PhD This page focuses exclusively on Toxic Family Abuse and healing subsequent childhood trauma. Set yourself free from toxic ties
(246)

11/13/2025

Thankful Thursday Sherapy 🎀

Night Night Bravehearts ✨🩷
11/13/2025

Night Night Bravehearts ✨🩷

11/12/2025

💖🎙️🎧 NEW EPISODE Coming out on 11/13/2025! ✨✨✨

Healing doesn’t mean forgetting, it means learning to live free, even when the past still echoes.

In this powerful Sherapy Sessions conversation with Brigitte Marquette, we explore what it really takes to move from survival to self-respect after growing up in a toxic family system.

This episode is for anyone who’s ever felt trapped between loving their family and loving themselves. It’s about reclaiming the right to peace, one boundary at a time. 💛

Stay tuned for this new episode 🎧

🎧🎧🎧 Listen in your favorite podcast app 👉👉👉 https://pod.link/1591691842

11/12/2025

Wednesday Wisdom

NOT from me but from one of our OWN

“This is true about my surviving extended family. They are in another state and I am better off for it. I consider my husband and two grown children as my complete family ( and the five cats)…plus a lovely daughter in law… I am so grateful i got to raise my family away from their extended maternal line. I really tried to make it work, but no matter what I will ever do, I will always be the scapegoat to my ex family. Not doing that anymore. I have had a peaceful three -four years of no contact. It’s been beautiful.”

Thank you to the person who shared this. We love YOU ❤️

Goodnight Bravehearts 🩷
11/12/2025

Goodnight Bravehearts 🩷

🇺🇸❤️🇺🇸
11/12/2025

🇺🇸❤️🇺🇸

11/11/2025

💝 New Episode Coming 11/13

🍵 What You’ll Learn:

🍏 What it means to become a sacred ancestor and why mapping family systems can uncover hidden generational traumas and roles
🍏 How to separate the “survival self” you had to be in your family from the authentic self you’re becoming
🍏 Why the gilded cage metaphor explains how family systems can look good on the outside while keeping you trapped inside
🍏 Practical ways to begin reparenting your inner child and healing deep attachment wounds
🍏 How reparenting creates safety and reduces shame for survivors of toxic families
🍏 Why grieving childhood and parental relationships is essential for healing, and how corrective emotional experiences make space for authentic living
🍏 The first step you can take today to set yourself free and begin breaking generational cycles

🎧🎧🎧 Listen in your favorite podcast app 👉👉👉 https://pod.link/1591691842

11/11/2025

🎧NEW EPISODE

Episode Number: SS Bonus 36

Episode Title: Becoming a Sacred Ancestor: Breaking Free From Toxic Family Systems with Brigitte (Bonus Episode 36)

Host: Dr. Sherrie Campbell

Guest: Brigitte Marquette

Publish Date: November 13, 2025 Thursday PST

In this powerful conversation, Dr. Sherrie sits down with Bridgette to explore what it means to transform toxic family patterns and step into the role of a sacred ancestor.

Drawing from Bowen’s Family Systems theory, genograms, attachment work, and experiential psychotherapy, Bridgette offers a path toward breaking cycles, healing shame, and creating freedom for future generations.

🎧🎧🎧 Listen in your favorite podcast app 👉👉👉 https://pod.link/1591691842

Sweetest Dreams Bravehearts 🩷
11/11/2025

Sweetest Dreams Bravehearts 🩷

11/10/2025

Monday Mindset

If your nervous system can’t relax around someone, that isn’t just anxiety. That’s critical information coming from your gut.

Tension, hypervigilance, tightness in your chest is your body’s way of letting you know when someone isn’t healthy for you.

Especially in toxic family dynamics, your body often speaks the truth long before your mind is ready or able to see it.

Hold the mindset that you don’t need a big reason to step back.
The inability to feel calm, seen, or grounded in someone’s presence is reason enough.

Trust your body because it never learned to lie.

🌸New Episode coming 11/13🌸Allow me to introduce my amazing guest: Brigitte Marquette is a Registered Therapeutic Counsel...
11/09/2025

🌸New Episode coming 11/13🌸

Allow me to introduce my amazing guest:

Brigitte Marquette is a Registered Therapeutic Counsellor. In her private practice, Gilded Cage Counselling, in Saskatoon, Saskatchewan, Canada, Brigitte supports her clients to gain insights into the family system they grew up in, heal attachment wounding, and show up in the world in a way that is authentic and meaningful to them. When exploring unhealthy family systems through a family systems and transpersonal psychological lens, we can discover embracing being a sacred ancestor as opposed to a dutiful descendant.

Brigette drops so many critical gems in this episode ! Make sure you tune in!

🎧🎧🎧 Listen in your favorite podcast app 👉👉👉 https://pod.link/1591691842

11/09/2025

Sunday funday 😂

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Yorba Linda, CA

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