02/06/2026
Discover the power of your psoas-the deep core muscle that supports posture, movement, and nervous system balance.
In this gentle, therapeutic workshop, we will identify whether your psoas is shortened, overactive, or underused. Through targeted stretching, restorative postures, breath work, relaxation, and gentle strengthening, we’ll restore balance and functional movement in a safe, supportive way.
Perfect for anyone experiencing low back or hip tension, stress, or postural imbalance.
Leave feeling grounded, spacious, and more at ease in your body.