Jenn's Zen Den, LLC.

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United States
York, ME
Jenn's Zen Den, LLC.

As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

01/25/2026

"An overloaded boat is easily capsized by wind and waves. Lighten your load, and your boat will travel more quickly and safely. You can offer the precious gift of freedom and space to your loved ones, but only if it is truly there in your own heart."
- Thich Nhat Hanh

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A lovely 55 minute intuitive meditation for letting go things we are carrying. With the heaviness all around us, we aren't meant to carry all the world is asking us to hold.

To participate in such community & conversation is an experience I hoped for when the Zen Den was just an idea 🫶🏼 and to see it in full flow every Sunday is an honor I will always cherish ♥️

I am full of gratitude & honor we come together each week 🫶🏼🫶🏼🫶🏼😘😘

01/18/2026

"What is planted in each person's soul will sprout."

-RUMI

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We plant seeds because we see their full potential 🙏🏼✨️🫶🏼 what seeds are you planting within?

This morning we explored the answers to that question. We made room to be open enough to receive inner wisdom & realized we must plant seeds within because we visualize them at their fullest potential. Seeds of time, compassion, forgiveness, love.

🙏🏼❤️

01/17/2026

"Go deep into meditation. And by meditation I mean awareness watchfulness, witnessing. It is only through meditation that the inner ight begins. Otherwise man lives in darkness. Meditation enkindles something that is latent in all of us, but needs to be provoked. We are looking outwards. Our backs are at our inner source; hence it is being neglected, ignored. and to ignore one's inner being is the only gnorance. To know it is the only knowledge. All other knowledge is worthless. It may help you in the world but it can't help you in eternity."
- Rajneesh

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Embers of Rest Yoga Nidra was magical ✨️ a full house!!!

A cozy restorative meditation practice to invite stillness & rest to connect to our inner light, remembering our wisdom.

If you missed it, no worries!!! Be on the lookout for the next MONTHLY yoga nidra practice on Feb 20th!! 😍😍

🙏🏼❤️

01/15/2026

Whether you need rest, connection, community, or a safe space to process grief, rage, & sadness, there are a few experiences coming up that are perfect to help 🫶🏼

Beginning with:
Embers of Rest - A Candlelit Yoga Nidra for Deep Stillness and Renewal 6:30pm - 7:30pm

Sunday Morning Meditation & Conversation 9am - 10:15am

Next Friday, F*ck It Friday 🔥 6:30pm - 7:30pm

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Details & registration:
embodieddirections.com

01/11/2026

"We must teach ourselves, actively remind ourselves, what being wild means. We must make room for it and invite it back."

- Brian Meier

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Sunday mornings are my favorite 😍

01/10/2026

With the rage and anxiousness of current events, join in a powerful F*ck It Friday: Burn It Down To Breathe Again

January 23rd
6:30pm - 7:30pm

What is a F*ck It Friday?! ⬇️

F*ck It Friday is a guided release ritual for the weight we’ve been carrying—our anxiety, rage, grief, overwhelm, and the heaviness of living in a world that feels like too much. We begin by naming what has been sitting heavy on our hearts and nervous systems, writing down the fears, frustrations, and tensions we’re ready to let go of.

With a thoughtfully curated playlist, we move through intuitive, somatic, and expressive movement to let the body process what words can’t. This is a space where big feelings are welcome, where your visceral response is honored, and where your body is allowed to exhale what it’s been holding. After movement, we return to stillness, noticing what else may have surfaced, and giving ourselves permission to release even more.

With intention, we light a tealight candle and burn our written words in a shared burn bowl, symbolically allowing what no longer serves us to dissolve. To anchor the release, we blow out the candle, taking it home charged with our intention—an ongoing reminder that we are allowed to let go, reclaim space in our bodies, and make room for steadiness, strength, and hope.

Registration required:
embodieddirections.com/events

01/04/2026

"Wisdom comes with winters."
- Oscar Wilde

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A morning practice full of softness, calm, & relaxation. We invited our inner wisdom & a space for it to be heard.

Swipe for prompts from practice 🫶🏼

Address

647 US Route 1
York, ME
03909

Website

https://linkin.bio/jenns-zen-den3, https://www.jennszenden.com/

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