Jenn's Zen Den, LLC.

Jenn's Zen Den, LLC. As a trauma informed practitioner, each practice is built for safety, belonging & authenticity.

Tha path opens when you surrender ✨️
11/20/2025

Tha path opens when you surrender ✨️

🧡 The Seasonal Scaries 🧡12/6 @ 10am - 12pm$20 / $25 / $30Join me for a two-hour workshop aimed at normalizing feelings o...
11/19/2025

🧡 The Seasonal Scaries 🧡

12/6 @ 10am - 12pm

$20 / $25 / $30

Join me for a two-hour workshop aimed at normalizing feelings of seasonal depression and managing symptoms associated with seasonal transitions, titled "The Seasonal Scaries."

The workshop will explore the various manifestations of seasonal depression, offer in-person strategies for symptom management, and assist participants in developing a supportive routine tailored to their individual schedules.

Participants will receive supportive materials, and it is recommended to bring a journal or notebook for personal reflection.

Sign up at embodieddirections.com 🫶🏼

"No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. Where we create pe...
11/16/2025

"No person, no place, and no thing has any power over us, for 'we' are the only thinkers in our mind. Where we create peace and harmony and balance in our minds, we will find it in our lives."

- Louise L. Hay

♡ ♡

We found surrender in the moment. Pure relaxation & calm as we allowed ourselves permission to rebalance, reharmonize, & realign with ourselves.

A reminder of our rootedness in our own harmony & balance ✨️🙏🏼❤️

🎁 Give the gift of healing this holiday season.This year Gift Certificates can be requested by visiting the homepage at ...
11/14/2025

🎁 Give the gift of healing this holiday season.

This year Gift Certificates can be requested by visiting the homepage at jennszenden.com.

As part of the request form, you can choose from a monetary specific to a service specific certificate. Once a request form is received, you will receive an email with further details (i.e. a payment link & electronic Gift Voucher).

DM, text, or email with any questions or concerns 🫶🏼

The only picture I captured from tonight's Acupuncture & Reiki 🫶🏼 How fitting!? We experienced true surrender, trust & o...
11/14/2025

The only picture I captured from tonight's Acupuncture & Reiki 🫶🏼

How fitting!?

We experienced true surrender, trust & openness to let go of all that is no longer serving us. A magical journey resulting in inner wisdom and peace ✨️✨️✨️

can't wait to do this again!!! 😘🫶🏼

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around ...
11/11/2025

"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a areat panic as if it were necessary to achieve something beyond themselves."

- Alan Watts

♡ ♡

A gentle yet powerful practice this Sunday. We welcomed the slowness of Sunday morning to guide us. We used eye pillows to ground within our third eye and wow!!!! What an incredible journey!!!

I am so grateful & honored that this amazing Sunday morning community trusted me to guide them using a technique we haven't explored yet. The openness and readiness showed itself!! Practicing a full 50 minute meditation in a group has a powerful and healing effect, it's truly hard to describe!!

🙏🏼❤️✨️🤟🏼

Classes like these have a way of filling my heart!! To witness firsthand the growth and confidence in everyone's unique healing journey is a true testament to the power of dedicated self-care ❤️

We're back!!!!!!!Before the season of giving begins, give yourself peace & relaxation through a combined practice of Acu...
11/10/2025

We're back!!!!!!!

Before the season of giving begins, give yourself peace & relaxation through a combined practice of Acupuncture & Reiki.

Join Marielle and myself for an evening of full body acupuncture & individual Reiki healing to reset, release, and restore your energy.

Participants will be guided into a grounding meditation as acupuncture begins. Individual Reiki will be given during practice to help guide energy to release, restore, and balance. After Reiki, meditation guidance will be offered to help reground and integrate back into practice.

No experience is required.

Participants are invited to dress comfortably and are welcome to bring a journal or any other supports for any insights or reflection after practice.

Space is limited so registration is required.

https://embodieddirections.com/event/echoes-of-breath-acupuncture-reiki-workshop/

✨REIKI FOR PAIN RELIEF ✨Experience gentle yet powerful relief through Reiki energy healing. This restorative session sup...
11/05/2025

✨REIKI FOR PAIN RELIEF ✨

Experience gentle yet powerful relief through Reiki energy healing.
This restorative session supports the body’s natural ability to ease pain, release tension, & promote balance.

Whether your discomfort is physical, emotional, or energetic,
Reiki helps calm the nervous system & encourages deep relaxation—
allowing your body to rest, reset, and restore.

❤️

"Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers." - Amit Ray♡ ♡This...
11/03/2025

"Stand up for who you are. Respect your Self and ignite the divine sparks in you. Access your powers."
- Amit Ray

♡ ♡

This morning we grounded our bodies, accessed our awareness, followed our breath, & allowed our intuitive whisper to be heard.

Through affirmation & breathwork, we alchemized the space made by each exhale. We used our inhale to become aware of what was stagnant & used our exhale to trust in letting go.

🙏🏼❤️

“I hope I can be the autumn leaf, who looked at the sky and lived. And when it was time to leave, gracefully it knew lif...
11/02/2025

“I hope I can be the autumn leaf, who looked at the sky and lived. And when it was time to leave, gracefully it knew life was a gift.”
- Dodinsky

♡ ♡

November is a gift of gratitude & peace, slowness & gentleness.

Each Sunday morning, Meditation & Conversation holds space for slowness & peace.

Thursday Nov 13th holds space for letting go, cutting chords, becoming lighter with Echoes of Breath: Acupuncture & Reiki.

Saturday Nov 15th offers space for managing holiday anxiety with mindfulness tips & techniques to enjoy a holiday season full of joy & boundaries.

To sign up or for details, head to embodieddirections.com 🫶🏼

I can't wait to practice with you 🙏🏼❤️

As the veil thins, allow this transition to guide you ✨️ May you find moments that allow you to pause 🙏🏼
10/31/2025

As the veil thins, allow this transition to guide you ✨️

May you find moments that allow you to pause 🙏🏼

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that...
10/27/2025

"Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it's the only thing that ever has."

- Margaret Mead

♡ ♡

Please consider donating non-perishable food items to our Together We Nourish: A Community Food Drive.

Food security is a human right. We will be collecting for Gather NH located in Portsmouth & House Of Hope located in Berwick.

Donations can be made during business hours at Embodied Directions located at 5 Hanson St in Dover. Collection tote will be labeled in the lobby.

Address

647 US Route 1
York, ME
03909

Website

https://www.jennszenden.com/

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