Dr. Deborah Bowers

01/04/2026

If you enjoy learning, thoughtful conversation, and a grounded approach to health, I’d love to have you join us.

Gather & Grow is a free book club focused on cognitive health, learning together, and growing in community.

🗓 Live conversations (EST)
🎥 Recordings available
💬 Group chat included

👉 Join us: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

01/03/2026

You don’t have to see the whole path.
You don’t have to have it all figured out.

You just have to take the next step.

Health is built one small choice at a time, and the 7-Day Mind Body Reset was created to help you take those steps with support.

One habit per day.
Real life included.

👉 Register: https://l.bttr.to/UJeDF
📍 Instagram: link in bio.

01/03/2026

Gather & Grow was created as a calm space to talk about health in a way most people never get to.

No lectures.
No sales pitch.
Just thoughtful conversation around topics like cognitive health and brain resilience.

✨ Free
🎥 Recorded sessions
💬 Ongoing group chat

👉 Join us: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

01/03/2026

We don’t talk about this enough.

Health isn’t a one-time decision or a perfect plan you follow forever.
It’s a series of small, imperfect choices made over time.

Some days you’re consistent.
Some days you fall off.
Some days you start again.

And that’s not failure. That’s being human.

The 7-Day Mind Body Reset wasn’t created to be extreme or overwhelming. It was created as a gentle place to begin again, with support along the way.

If you’ve been waiting for the “right time,” this is your permission to start imperfectly.

👉 Link: https://l.bttr.to/UJeDF
📍 Instagram: link in bio.

You don’t have to do this perfectly. You just have to begin. 💛

01/02/2026

If you’ve ever skipped a book club because you didn’t finish the book, this one is different.

Gather & Grow is a free space to learn and talk about health without pressure.
No quizzes.
No expectations.
No catching up.

Just thoughtful conversation around cognitive health, brain resilience, and long-term wellness.

🗓 First conversations (EST):
• January 15 | 12:30–1:30 PM
• January 30 | 11:00 AM–12:00 PM

Come listen. Come share. Or just come learn.

👉 Register here: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

01/02/2026

You don’t have to do everything perfectly to benefit from a reset. 💛

The 7-Day Mind Body Reset was created to be supportive, flexible, and realistic.

Miss a day? You’re still welcome.
Join live or watch the recording? Both are great.
Need encouragement along the way? That’s built in.

This reset meets you where you are.

✨ Daily guidance
✨ 4 live Q & A sessions (EST)
✨ Recordings included
✨ Group chat support

👉 Join Here: https://l.bttr.to/UJeDF
📍 Instagram: link in bio

Practice management for wellness professionals

01/01/2026

You don’t have to finish the book.
You don’t even have to read the book.

Gather & Grow is a free health-focused book club created for learning and conversation, not pressure or performance.

Some people will read every page.
Some will skim.
Some will just show up and listen.

All of that is welcome here.

We’re exploring cognitive health and brain resilience, but the heart of this space is simple.
Come as you are. Learn what you can. Grow together.

✨ Free to join
🎥 Sessions recorded
💬 Ongoing group chat

👉 Link: https://l.bttr.to/sFg5J
📍 Instagram: link in bio

Practice management for wellness professionals

01/01/2026

If you’ve been feeling the pull to reset, but not in a way that feels extreme or overwhelming, this is your invitation.

The 7-Day Mind Body Reset was created to help you reconnect with simple, foundational habits that support energy, sleep, digestion, and stress. One day at a time.

This reset includes daily guidance, live Q & A support, recordings, and a group chat, so you’re never doing this alone.

🗓 Live Q & A sessions (EST):
• January 7th | 2:00–3:00 PM EST
• January 13th | 12:00–1:00 PM EST
• January 22nd | 1:00–2:00 PM EST
• January 30th | 2:30–3:30 PM EST

Hear how this reset works and how to approach it with ease and compassion.
👉 Register: https://l.bttr.to/UJeDF
📍 Instagram: link in bio.

12/31/2025

Sometimes the best way to care for your health is to slow down and learn together.

I created Gather & Grow as a calm, supportive book club where we can explore health topics in a thoughtful, pressure-free way. No lectures. No sales pitch. Just conversation, curiosity, and community.

Our first book focuses on cognitive health, including brain aging, dementia prevention, and lifestyle approaches that support long-term brain health.

🗓 Upcoming live Gather & Grow conversations (EST):
• January 15th | 12:30–1:30 PM EST
• January 30th | 11:00 AM–12:00 PM EST

All sessions are recorded, and a group chat is always available so you can participate even if you can’t attend live.

Hear why Gather & Grow exists and how this space is meant to support you.
👉 Join: https://l.bttr.to/sFg5J
📍 Instagram: link in bio.

12/31/2025

The 7-Day Mind Body Reset is for you if you:
• Feel tired or off balance
• Want a gentle reset, not an extreme plan
• Need structure that still feels flexible
• Want support and community

With daily guidance, live Q & A sessions, recordings, and group chat access, this reset gives you support without overwhelm.

✨ $7 to join
✨ 4 cohorts available

Learn more and sign up on the website, and please check the bio.

12/30/2025

🌿 GATHER & GROW — IT STARTS SOON

We’re almost there, and I’m really excited to welcome you into this. 💛

Gather & Grow begins soon, and this first season is focused on cognitive health. We’ll be coming together to talk about brain health, aging well, and simple lifestyle approaches that support long-term brain resilience.

This is not about having all the answers.
It’s about learning, reflecting, and growing together.

🗓 First Gather & Grow conversations:
• January 15th | 12:30 PM – 1:30 PM
• January 30th | 11:00 AM – 12:00 PM

You don’t need to finish the book.
You don’t need to prepare.

Just bring your curiosity.

All sessions will be recorded, and a group chat is always available, so you can stay connected even if you can’t join live.

✨ Gather & Grow is free to join.
👉 Link in caption to save your spot.
📍 Instagram: link in bio.

I can’t wait to gather and grow with you. 🌿💛

12/30/2025

For every one planning on eating your greens 🥬 (for paper money)and black eyed peas 🫛 (for coins) for growth and prosperity on New Year’s, I have the recipe for you! We made this for the first time last New Year’s and it was a hit! Hope you enjoy it as much as we do! Deborah D. Bowers Yorkville Pharmacy & Wellness