Art Therapy with Jane

02/25/2026

PSYCHOLOGISTS FOUND THAT WRITING ABOUT YOUR FUTURE SELF IN PAST TENSE CAN TRICK THE BRAIN INTO TREATING IT LIKE MEMORY
Researchers studying mental time travel have discovered something fascinating. When you write about your future goals as if they already happened, the brain activates the same neural networks used for recalling real memories. This process strengthens belief, confidence and emotional alignment with the desired outcome. The subconscious mind struggles to separate vividly imagined past tense events from actual experiences, which is why this technique influences behavior and motivation so strongly.

This method works because the brain relies on memory based prediction. When it believes something has already occurred, it begins adjusting decisions, habits and emotional responses to stay consistent with that internal story. Journal entries written in past tense create a sense of familiarity and reduce the psychological resistance that normally blocks long term goals. The mind feels safer pursuing something it already recognizes.

Psychologists call this self directed neural priming. You are not manifesting through magic. You are conditioning your brain to respond as if your goals are part of its known history. This reduces doubt, increases clarity and activates the circuits responsible for planning and follow through. Over time, actions shift to match the identity you described in your journal.

Your brain builds your reality around the stories you repeat. When you write your future as a memory, you train your mind to move toward it with confidence.

02/22/2026

𝗪𝗲’𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗼𝗹𝗱 𝗳𝗼𝗿 𝗱𝗲𝗰𝗮𝗱𝗲𝘀 𝘁𝗵𝗮𝘁 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮 "𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹 𝗶𝗺𝗯𝗮𝗹𝗮𝗻𝗰𝗲"—𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝘀𝗵𝗼𝗿𝘁𝗮𝗴𝗲 𝗼𝗳 𝘀𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗿𝗮𝗶𝗻—𝗯𝘂𝘁 𝗴𝗿𝗼𝘂𝗻𝗱𝗯𝗿𝗲𝗮𝗸𝗶𝗻𝗴 𝗻𝗲𝘄 𝗶𝗺𝗮𝗴𝗶𝗻𝗴 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗿𝗲𝘃𝗲𝗮𝗹𝘀 𝘁𝗵𝗲 𝘁𝗿𝘂𝘁𝗵 𝗶𝘀 𝗳𝗮𝗿 𝗺𝗼𝗿𝗲 𝗰𝗼𝗺𝗽𝗹𝗲𝘅. 🧠📉 It isn't just about one missing ingredient; it is a total systemic failure of the brain's internal communication network.

𝗧𝗵𝗲 𝗖𝗼𝗻𝘁𝗲𝘅𝘁
For nearly forty years, the "low serotonin" theory dominated the medical world. It was a clear, comforting story: if you were sad, your brain was simply low on a specific chemical "juice," and a pill could top it up. While this helped millions find a starting point for treatment, it was never the full picture.

Modern neuroscience, powered by high-resolution 𝗯𝗿𝗮𝗶𝗻 𝗶𝗺𝗮𝗴𝗶𝗻𝗴, is now reshaping everything we thought we knew. We are moving away from the idea of "chemicals in a soup" and toward the reality of "𝘄𝗶𝗿𝗶𝗻𝗴 𝗶𝗻 𝗮 𝘀𝘂𝗽𝗲𝗿𝗰𝗼𝗺𝗽𝘂𝘁𝗲𝗿." This shift matters because it changes how we view ourselves, our struggles, and our path to recovery.

𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲: 𝗧𝗵𝗲 "𝗣𝗼𝘄𝗲𝗿 𝗚𝗿𝗶𝗱" 𝗠𝗲𝘁𝗮𝗽𝗵𝗼𝗿
To understand this new discovery, imagine your brain not as a container of liquid, but as a massive city 𝗽𝗼𝘄𝗲𝗿 𝗴𝗿𝗶𝗱.

In the old model, we thought depression was just a shortage of electricity (serotonin). But the new data shows that the problem is actually in the 𝗰𝗶𝗿𝗰𝘂𝗶𝘁𝗿𝘆. Even if there is plenty of electricity, the lights won't turn on if the transformers are blown, the wires are crossed, or the communication lines between neighborhoods are cut.

𝗗𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗻𝗲𝘁𝘄𝗼𝗿𝗸-𝗹𝗲𝘃𝗲𝗹 𝘀𝗵𝗶𝗳𝘁. 𝗛𝗲𝗿𝗲 𝗶𝘀 𝗵𝗼𝘄 𝘁𝗵𝗲 𝗱𝗶𝘀𝗿𝘂𝗽𝘁𝗶𝗼𝗻 𝗼𝗰𝗰𝘂𝗿𝘀 𝘀𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽:
• 𝗧𝗵𝗲 𝗠𝗶𝘀𝗳𝗶𝗿𝗶𝗻𝗴 𝗛𝘂𝗯𝘀: Modern scans reveal that three key regions—the 𝗽𝗿𝗲𝗳𝗿𝗼𝗻𝘁𝗮𝗹 𝗰𝗼𝗿𝘁𝗲𝘅 (logic/decision making), the 𝗮𝗺𝘆𝗴𝗱𝗮𝗹𝗮 (fear/emotion), and the 𝗵𝗶𝗽𝗽𝗼𝗰𝗮𝗺𝗽𝘂𝘀 (memory/stress processing)—stop working in harmony.
• 𝗗𝗶𝘀𝗿𝘂𝗽𝘁𝗲𝗱 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗶𝗼𝗻: Instead of sharing data smoothly, these regions begin to "misfire." Some areas become exhaustingely overactive, keeping the body in a state of high alert, while others go quiet, leading to that "numb" or unmotivated feeling.
• 𝗖𝗶𝗿𝗰𝘂𝗶𝘁 𝗕𝗿𝗲𝗮𝗸𝗮𝗴𝗲: The pathways that help you regulate stress and motivation effectively "break down," making it nearly impossible for the brain to keep balance.

𝗞𝗲𝘆 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗮𝗻𝗱 𝗗𝗮𝘁𝗮
The latest imaging research confirms that during depressive episodes, the brain’s physical wiring struggles to maintain 𝗻𝗲𝘂𝗿𝗮𝗹 𝘀𝘆𝗻𝗰𝗵𝗿𝗼𝗻𝘆.

• 𝗡𝗼𝘁 𝗝𝘂𝘀𝘁 𝗢𝗻𝗲 𝗖𝗵𝗲𝗺𝗶𝗰𝗮𝗹: While serotonin is involved, the data shows that it is only one tiny piece of a massive biological puzzle.
• 𝗔𝗹𝘁𝗲𝗿𝗲𝗱 𝗕𝗲𝗵𝗮𝘃𝗶𝗼𝗿: Scans show that the brain's "wiring" actually changes shape and density in response to chronic stress, leading to a loss of 𝗻𝗲𝘂𝗿𝗼𝗽𝗹𝗮𝘀𝘁𝗶𝗰𝗶𝘁𝘆 (the ability to adapt and change).
• 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁 𝗧𝗿𝘂𝘁𝗵𝘀: Science now suggests that common treatments work not just because they raise a chemical level, but because they help the brain 𝗿𝗲𝗰𝗼𝗻𝗻𝗲𝗰𝘁 𝘁𝗵𝗲𝘀𝗲 𝗯𝗿𝗼𝗸𝗲𝗻 𝗰𝗶𝗿𝗰𝘂𝗶𝘁𝘀 over time.

𝗪𝗵𝘆 𝗧𝗵𝗶𝘀 𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗗𝗶𝗳𝗳𝗲𝗿𝗲𝗻𝘁
This discovery moves the goalposts of mental health. The advantage of the "network theory" is that it explains why some people don't respond to standard serotonin-based medication—their problem isn't the chemical; it’s the 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝘃𝗶𝘁𝘆.

It highlights that depression is a 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗼𝘃𝗲𝗿𝗹𝗼𝗮𝗱. It isn't a character flaw or a "mood" you can snap out of any more than you can "snap out of" a broken leg. The limitation of the old model was that it was too narrow; the new model is broad, encompassing how our environment, stress, and biology interact to shape our internal world.

𝗛𝘂𝗺𝗮𝗻 𝗜𝗺𝗽𝗮𝗰𝘁 𝗮𝗻𝗱 𝗙𝘂𝘁𝘂𝗿𝗲 𝗣𝗼𝘀𝘀𝗶𝗯𝗶𝗹𝗶𝘁𝗶𝗲𝘀
The human impact of this shift is 𝗵𝗼𝗽𝗲. By understanding that the problem is circuit-based, we can design therapies that are more precise. We are looking at a future of 𝗰𝗶𝗿𝗰𝘂𝗶𝘁 𝗿𝗲𝗽𝗮𝗶𝗿—using everything from specialized therapy to new neuro-modulation techniques to help the brain "relearn" how to communicate with itself. It validates the pain of millions, proving that their struggle is a physical, measurable reality.

𝗔 𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗥𝗲𝗮𝗹𝗶𝘁𝘆 𝗖𝗵𝗲𝗰𝗸 ⚠️
It is essential to stay grounded as this science evolves:
• 𝗘𝗮𝗿𝗹𝘆 𝗥𝗲𝘀𝗵𝗮𝗽𝗶𝗻𝗴: While imaging tech is advanced, we are still mapping the billions of connections in the human brain. This is a "work in progress" science.
• 𝗗𝗼𝗻’𝘁 𝗦𝘁𝗼𝗽 𝗠𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻: If you are currently taking medication, do not stop. Serotonin still plays a role, and those medications often help facilitate the circuit-rebuilding process.
• 𝗡𝗼 𝗦𝗶𝗺𝗽𝗹𝗲 𝗖𝘂𝗿𝗲: Because it is a network issue, recovery often requires a multi-pronged approach: lifestyle, therapy, and sometimes medication to stabilize the system.

𝗖𝗿𝗲𝗱𝗶𝗯𝗶𝗹𝗶𝘁𝘆
This analysis is based on 𝗺𝗼𝗱𝗲𝗿𝗻 𝗯𝗿𝗮𝗶𝗻 𝗶𝗺𝗮𝗴𝗶𝗻𝗴 𝘀𝘁𝘂𝗱𝗶𝗲𝘀 and 𝗻𝗲𝘂𝗿𝗼𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗳𝗿𝗮𝗺𝗲𝘄𝗼𝗿𝗸𝘀 that examine the role of the prefrontal cortex, amygdala, and hippocampus in depressive disorders, moving beyond the monoamine hypothesis of the 20th century.

𝗛𝗼𝘄 𝗱𝗼𝗲𝘀 𝗶𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝘆𝗼𝘂𝗿 𝗽𝗲𝗿𝘀𝗽𝗲𝗰𝘁𝗶𝘃𝗲 𝗼𝗻 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘁𝗼 𝗸𝗻𝗼𝘄 𝘁𝗵𝗮𝘁 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮 𝗽𝗵𝘆𝘀𝗶𝗰𝗮𝗹 "𝘄𝗶𝗿𝗶𝗻𝗴" 𝗶𝘀𝘀𝘂𝗲 𝗿𝗮𝘁𝗵𝗲𝗿 𝘁𝗵𝗮𝗻 𝗷𝘂𝘀𝘁 𝗮 𝗹𝗮𝗰𝗸 𝗼𝗳 𝗮 𝘀𝗶𝗻𝗴𝗹𝗲 𝗵𝗮𝗽𝗽𝘆 𝗰𝗵𝗲𝗺𝗶𝗰𝗮𝗹? 👇

02/22/2026

02/22/2026

In New Zealand, the Māori term for autism is takiwātanga, derived from a phrase meaning “in my own time and space.” The word was introduced to offer a more affirming and culturally grounded way to describe autism, shifting the focus from limitation to individuality. Rather than defining someone by challenges, takiwātanga emphasizes that autistic people experience the world in their own unique rhythm and perspective—an expression of difference rooted in respect and identity.

02/21/2026

A meta-analysis of 218 trials found it provides larger reductions in symptoms than walking, strength training, or antidepressants alone.
Dance simultaneously releases serotonin, dopamine, and oxytocin while lowering cortisol. When performed in groups, it creates interbrain synchrony that strengthens social bonds. Researchers are now advocating for dance to be considered a front-line treatment for depression.
Whether in a living room or a ballroom, moving to the beat is proving transformative.
Source: The BMJ

02/18/2026

I recommend this.

https://www.facebook.com/share/p/1ZvtFXxjM5/

I’m happy to share that Jeanne and I are leading Harmony Within, an in-person retreat designed for those who want to spend focused time deepening their relationship with their inner system.

✨ March 19–22, 2026
📍 Q Center | Illinois

If this speaks to you, we invite you to join us.

Details and registration: https://hubs.ly/Q042xhjF0

02/13/2026

You are the sky. Your emotions are just the weather.
It rains, it storms, it hails. But the sky is never damaged by the storm. It just holds the space for it to happen.
Many of us think we are our feelings. "I am angry."
No. You are feeling anger.

There is a massive difference between "I am sad" (Identity) and "I am experiencing sadness" (Experience).
One traps you. The other frees you.
Next time a strong emotion hits, step back and watch it like a cloud passing by. It will pass. It always does.

02/01/2026

01/30/2026

IFS explained

Book summary of No Bad Parts written by Richard Schwartz, it's an introduction to Internal Family Systems model aka IFS Therapy.Mapping Your Parts video: htt...

01/29/2026

Recently, I’ve become acutely aware of the energy around me because it feels heavier than it's ever felt before. People are carrying pain, exhaustion, and so much grief. I notice it in conversations I overhear at cafes. I feel it when I walk through the grocery store. There is so much fear in the collective field we all share.

And rather than judging it or trying to fix it, I’ve been sitting with one simple truth: the world is asking for love.

Not dramatic love, or performative love intended for likes on social media, but grounded, embodied, steady love — the kind that simply is.

Many people believe that to make a difference, we must be loud, visible, or constantly “doing.” But from what I experienced during my near-death experience, I know that energy speaks before words ever do. Consciousness communicates without effort. Presence itself is powerful.

You don’t have to be an activist. You don’t have to have a public platform. You don’t even have to leave your home. You can be a force of healing simply by embodying love.

When you soften your body, breathe with compassion, and choose kindness toward yourself, you send a ripple far beyond what you can see. So today, I want to invite you into a gentle commitment to consciously send love and healing into the world. You might imagine light moving through your heart and outward into the collective. You might silently bless the people you pass.

You might sit quietly and hold the intention: May all beings feel supported, safe, and loved. There is no right way to do this. There is only sincerity.

And please remember — you don’t need to drain yourself to uplift others. In fact, the most powerful energy you can offer is one that is grounded, nourished, and at peace. When you care for yourself, you raise the frequency of everything you touch. This is how healing spreads. This is how love moves. Quietly. Naturally. Effortlessly.

Thank you for being part of this shared field of consciousness.