02/18/2026
The snow may be finally melting and the recent warmer days feel like a breath of fresh air — but winter isn’t quite finished yet. Late-winter temperature swings can be surprisingly demanding on the body, especially digestion, immunity, and energy levels.
From an Ayurvedic perspective, this is the time to stay steady with warming, nourishing foods, even as the weather teases us with hints of spring. Soups, roasted root vegetables, mineral-rich broths, herbal teas, and spices like ginger, cinnamon, and turmeric continue to help the body maintain balance while the seasons transition.
Late winter is less about changing everything overnight and more about supporting the body consistently until the season truly shifts.
At 1881, our herbal apothecary teas, massage therapy for circulation, and salt sessions for respiratory support can help you stay grounded and nourished through this in-between seasonal moment.
Spring is coming — but for now, your body still benefits from a little winter care.