03/21/2026
of us have started a journal at some point. And most of us have abandoned one, too. Not because we weren't trying hard enough — but because the system didn't fit the way we actually live.
That's exactly what herbalist and educator Rissa Miller wants to change.
In her upcoming workshop, Root & Restore: Create an Herbal Self-Care Journal,
Rissa guides you through building a personalized journaling system that works with your rhythms, not against them. This isn't about perfect pages or daily streaks. It's about learning to notice — gently and without judgment — how your body responds to stress, sleep, what you eat, how much water you drink, and the herbal support you weave into your days.
What you'll walk away with:
By the end of the workshop, you'll have a flexible, compassionate journal framework designed around your real life. Think simple tools like daily check-ins, energy and mood logs, tea-of-the-day notes, and realistic goal-setting that you can actually sustain. More importantly, you'll start building the skill of pattern recognition — noticing when your body is asking for more rest, more water, or a cup of something warm and botanical — and responding with curiosity and care rather than criticism.
Call 717-894-1881 or register online https://www.1881sanctuary.com
