Truly Rooted Wellness

06/01/2023

🤔 Maybe you’ve heard other people talk about it - or - maybe you saw the pics of me doing it. But what is it?!

05/31/2023

Through June, I will be guiding meditations that are PERFECT for those of you new to meditation, wanting to get your feet wet, or restart/reconnect to your practice.

If you want at least one quiet hour of your week to be dedicated just for YOU - join me Sundays at 5:15 at HYPE Studio in Red Lion!

***No Class will be held June 18th***
Www.tinyurl.com/MeditatewithKP

05/31/2023

And I gave Reiki while everyone went through their low-flow with Your Personal Hype Woman! What a divine time with the most amazing feedback!

05/30/2023

Sunday’s Self Care Sunday Collab was the absolutely place to be! I loved guiding meditation while students were cozy and comforted in their hammocks at HYPE Studio!

05/25/2023

Happiness is a fleeting emotion. It is not sustainable. Peace is a state of being you can develop & remain in. It allows you the capacity to sit with all of your emotions - so you never have to chase the ones that feel good.

05/24/2023

All that busying you do.
Constantly in your mind.
Or in your body.
Doing doing & doing some more.
What if you stopped running?
What if you met yourself right where you are
- and just acknowledged, accepted,
& maybe even gave love to -
exactly who you are in this moment?
What if you met yourself without the judgment, the criticism, & the constant pressure for change?
What if you just made space for yourself to exist? Just how much could you finally heal?

05/23/2023

Sunday gave me the honor of guiding one of my meditations for the first time .

One of my beautiful attendees shared this photo with me from her space that day.

I noticed the word BRAVE upon her mat.

How interesting that it truly requires a level of bravery to become still.

To choose stillness.

To commit.

To journey inward.

Our truest home is the one within ourselves - yet it tends to be the most foreign.

A place that we have become so wildly disconnected from that traveling to it causes fear and anxiety.

The beauty within this truth is that the practice of choosing moments of stillness.

Of choosing to simply exist with yourself for a moment.

Of venturing into the scary depths of ourselves.

Gets a little less scary with each time.

A little less intimidating.

A little deeper.

A little more aware.

A little more awake.

A little more inward.

I feel so honored and blessed to know that I get to guide & bear witness to the journey others take back home to themselves.

If you’d like to explore a journey back home to yourself - join me Sunday evenings . 💛

05/19/2023

📣📣📣 THIS Sunday, join me as I guide you through a restorative meditation at HYPE Studio!!

Let the stress of the week melt away, as we focus to RELEASE, REALIGN & RESET for the upcoming week.

✨Class is 1hr.
✨Please bring your journals. Time will be given for those who wish to further process their experience.
✨Yoga mats and blankets available.

🧘‍♀️Please click the link in my bio for more details.
Or signup here: https://tinyurl.com/MeditateWithKP

05/14/2023

05/13/2023

It isn’t always easy. In my experience, the more I NEED to do it, the harder it feels. The stronger my resistance is. The more I wanna run. Keep myself busy. Choose pleasure. Numb out. I’ll even have awareness that I’m running, and still sometimes still choose to run.

Truthfully, I’ve been going through it recently. Avoiding myself. Busying myself with work. Activities. Friends. Scrolling. Cleaning. ANYTHING to not sit with myself. I’ve called myself out on it, and still chosen to do everything else aside from go within.

So the past week, I’ve chosen to spend just a little bit of time in stillness. The first few days, I got seconds in before I’d find myself on my phone or lost in some form of mental planning.

But each day, I was able to increase my time. Today, I managed 15min. And you know what I learned? I didn’t die. Nothing was as bad as my brain & body were making it feel. It was safe.

Each day, whether it was 10 seconds or 15 min of being alone with myself, helped my nervous system regulate a little more. Helped remind my body that I am safe. Helped my ego let go just a tad more. Helped make the next day a little easier. And so I will continue on, until I get back to the level of practice I was at a short time ago.

You can start (or restart) wherever you are. Just start. ❤️

05/12/2023

Just a few reasons to make meditation part of your life. Which could you use the most of? Let me know below! 👇