Imagine Pelvic Health

02/25/2026

Sexual pain is not simply a urologic issue. The pelvic floor muscles, connective tissue, and nerves play a direct role in er****on, ej*******on, and or**sm. When those structures are tight, irritated, or not functioning well, pain can occur.

Common causes include:
- Pelvic floor muscle tension or poor coordination
- Chronic pelvic pain syndrome
- Prostate-related inflammation
- Nerve irritation
- Scar tissue from surgery (hernia repair, prostate procedures)
- Pain with ej*******on
- Pe**le, testicular, or perineal pain

Pelvic floor therapy for men focuses on:
- Identifying muscle tension and trigger points
- Improving tissue mobility and circulation
- Addressing scar restrictions
- Reducing nerve sensitivity
- Restoring coordinated muscle function

Treatment is private, 1 on 1, and with the same therapist every time. If you have pain with er****on, ej*******on, or intimacy, the next step is a comprehensive pelvic health evaluation.

Request an appointment today by scheduling a free consultation (link in bio).

02/19/2026

That was insane!! You should see more of our skills in pelvic floor therapy!

- Preventative pregnancy support
- Postpartum recovery care
- Reduce symptoms from leaking, core weakness, painful intimacy and even that lower back pain!
- Men’s pelvic health
- And more!

DM us to schedule a free consultation to learn more about costs, how we handle insurance & get on our schedule!

In clinic care available in both York and Hanover | Virtual & Home care also available 🏠 🖥️

02/18/2026

Many women are told they’re “healed” at six weeks postpartum but healed tissue does not automatically mean normal pelvic floor function.

Here are the most common reasons my clients experience painful intimacy after delivery:

- Overactive pelvic floor muscles that never fully relaxed after pregnancy
- Guarding patterns that developed during labor or pushing
- Perineal tearing (even minor tears can create mobility restrictions)
- Episiotomy scar tissue
- C-section scar adhesions affecting abdominal and pelvic mechanics
- Deep pelvic floor muscle weakness paired with tension
- Nerve sensitivity or irritation
- Hormonal shifts affecting tissue elasticity
- Pelic floor coordination issues during pe*******on
- Persistent tailbone pain from delivery
- Unresolved pelvic pressure or heaviness
- Fear of pain leading to protective muscle tightening

None of these are visible during a routine postpartum exam and honestly most arent even screened for (annoying, WE KNOW!)

At Imagine Pelvic Health, we evaluate muscle tone, coordination, scar mobility, and pelvic mechanics (just to name a few) to address the source of pain and the best path to reducing the symptoms presenting.

DM us to get scheduled for a free consultation to learn more about if your symptoms are pelvic floor related!

02/18/2026

Tonight was such a fun & beautiful night! 12 of us created adorable cookies! 🤰

Thank you Brookmere Winery - New Oxford, Imagine Pelvic Health & Williams Family Chiropractic for hosting!!

Are you expecting? Did you know we can make gender reveal and baby shower cookies? Don’t hesitate to reach out!!🩷💙

02/17/2026

A huge thank you to our amazing client that took the time to share why she reached out to us, what changes she noticed in therapy and why she recommends anyone wondering if it’s worth it… to definitely try it! (What a relief 😅)

We are here for our Hanover and York communities and want you to know that there’s no need to fear pelvic floor support.

📞 Contact us today to schedule a free consultation to help get you set up on our schedule!

02/10/2026

She said she was sorry!

Tap ❤️ if you forgive her 😂

02/05/2026

Pelvic pain isn’t always constant and it often shows up during intimacy.

Burning, deep aching, sharp pain with pe*******on, or cramping after or**sm can all point to pelvic floor dysfunction. This pain isn’t always emotional or hormonal. It can also be mechanical, caused by , , or .

Thankfully we specialize in identifying and treating these exact issues with clear, evidence-based care for our local York County community!

Interested in receiving 1:1 pelvic floor therapy in Hanover / York as early as next week? Comment “consult” and we’ll send you the link to book a free call!

💻 Telehealth + in-home options available as well!

02/04/2026

Jeez everybody - slow down! We will get to everyone in order of how inquiries were received! 😅

_________________________

new mom support, postpartum support, setting the standard of care, pelvic floor therapy, occupational therapy, Hanover PA, York PA, preventative care, postpartum recovery

02/04/2026

02/03/2026

If pe*******on is painful, exams feel impossible, or tampons are difficult to insert, your pelvic floor muscles may be , whether you realize it or not!

These symptoms can often blame vaginismus as the culprit: a treatable condition that causes your muscles to clench involuntarily in response to touch or insertion.

In our latest blog, we break down:
▪️ What vaginismus is
▪️ Why it happens
▪️ How pelvic floor therapy helps (beyond just “relaxing”)
▪️ What to expect from treatment at Imagine Pelvic Health

🔗 comment VAG to get the link for the blog or DM us about your symptoms to see if pelvic floor therapy is right for you.



You don’t need a diagnosis to start. If intimacy is painful or exams bring on anxiety, it’s worth investigating further.

01/21/2026

At Imagine Pelvic Health, the insurance system just did not work … for us or for our patients. Here is why 👇

1. “Only treat the area we have a code for.” ➡️ What they’re really saying: Ignore everything else.

As providers, we’re told to stay inside one body region, even if we know your pelvic pain is coming from your hips, your core, or your back. 🛑 That’s not real care. That’s checkbox care.

2. “You have 6 visits. Make it work.” ➡️ What they’re really saying: Hurry up and finish.

Insurance decides how long your recovery should take… not based on you, but based on averages and diagnosis codes. 🛑 You deserve more than a rushed plan.

3. “Prove they’re improving almost every session — or stop.” ➡️ What they’re really saying: If there’s no fast result, it doesn’t count.

But healing isn’t linear. Sometimes stabilizing, learning, or just showing up is the win. 🛑 Progress doesn’t always fit neatly into a form.

We provide holistic, one-on-one care that follows your body’s pace, not a billing schedule. We’ll treat you until you feel like your goals are met, not when insurance decides they’re done.

Visit the link in our bio to schedule a free consultation to get started in Hanover, York, at home or via telehealth!

01/08/2026

Here's your permission slip to move slower than you think you should. To care more about how it feels than how it looks. To let your body set the pace, slowly, intentionally, on your own timeline. No rushing. No pressure. Just you, your breath, and movement that actually serves you.