Imagine Pelvic Health

Imagine Pelvic Health Compassionate and experienced pelvic floor therapist proudly serving York, Hanover, and the surrounding areas in PA. She has always been fascinated with birth.

We specialize in helping women through postpartum recovery, pelvic pain, incontinence, and prolapse with personalized care and support. Leanne is an occupational therapist who is passionate about guiding and empowering women to find balance and to restore their bodies so that they can participate in the activities that mean the most to them. She takes a full mind-body approach and encourages her clients to listen to their bodies. She aims to use meaningful, client-led, holistic approaches to help her clients live fulfilling lives. Leanne graduated from Thomas Jefferson University with her Masters of Science in Occupational Therapy and is licensed to practice in Pennsylvania. She has experience in many different practice areas including outpatient pediatrics, early intervention, pediatric feeding, and hospital-based care. She is an advocate for women to have control over their births and to receive comprehensive care postpartum. Leanne has completed extensive post-professional education through Herman and Wallace, the Institute for Birth Healing, and many more. She is a Certified Clinical Trauma Specialist (CCTS-I) through the Arizona Trauma Institute. She is in the process of completing Dr. Sarah Duvall’s Pregnancy and Postpartum Corrective Exercise Specialist certification. Leanne grew up and lives in York County with her husband and 100lb Rottweiler/American Bulldog “Gus”. She loves exploring coffee shops, trying yummy food, and spending time with friends and family. She also loves traveling and you can often find her planning her next trip.

Want to stay on our nice list? 🎄 Spoiler: it has nothing to do with cookies for Santa (although we won't say no to those...
12/24/2025

Want to stay on our nice list? 🎄

Spoiler: it has nothing to do with cookies for Santa (although we won't say no to those either).

These are the little habits that make your pelvic floor therapist do a happy dance at your next appointment. Swipe through for the cheat sheet to stay on the nice list this holiday season and beyond! ✨

Save this for later and tag a friend who needs to see it!

12/23/2025

Us 🤝 treatment notes on 🙌

12/22/2025

4.5 months in and here's my PSA: get TWO breastfeeding/bottle feeding pillows.

One for upstairs, one for downstairs. One for the living room, one for the nursery. Trust me on this.

Because here's what I see all day in the clinic: moms hunching over to feed, rounding their shoulders, tucking their pelvis under, holding tension in their pelvic floor for 15-30 minutes at a time, multiple times a day. That adds up fast.

And then we wonder why our backs hurt, our pelvic floors are tight, and our bodies feel wrecked by the end of the day.

As a pelvic floor OT, I know that positioning matters, not just for baby's latch, but for YOUR body. When you're properly supported during feeds, you're not compensating with tension patterns that can contribute to pelvic floor dysfunction, back pain, or postural issues down the road.

So yeah, having a pillow wherever you feed most often? Game changer. Your body will thank you.

What's one postpartum purchase you wish you'd made sooner?

12/12/2025

We’re closing out the week with some gentle hip mobility work — a simple, grounding way to release tension and create more space in your pelvic floor.

Tight hips can restrict pelvic movement, contribute to discomfort, and limit the natural coordination between your core, breath, and pelvic floor. Let’s give your body a little space to move and reset.

Try this short sequence:

1. Hip tilts & circles
- Start by tilting your hips in slow, controlled motions — forward, back, side to side.
- Then begin circling your hips
- Try 5 circles in each direction. Let it feel fluid, not rigid.
2. Gentle Hip Flow
- Let your breath lead the movement. Focus on opening and softening, not forcing.

✨ Even just 2–3 minutes of this can improve blood flow, reduce pelvic tension, and help your body feel more supported from the inside out.

Let it be gentle & let me know how it felt 👇

___________________________________________

👇 Giveaway rules below:

To enter the $20 coffee giveaway this week:

✅ Vote in our daily poll
✅ Like the daily mini-move post
✅ Comment on the post (How did it feel? What did you notice? Any favorites?)
✅ Save at least one post from the challenge
✅ Share a post to your stories and tag at least once this week

✨ If you completed ANY 4 of the 5 challenge days you’re entered to win! Winner to be announced 12/14!

12/09/2025

This morning we tuned into hydration—a powerful (and often overlooked) way to support your pelvic floor.

Tonight, we’re pairing that awareness with a simple breathing reset: mindful sipping. It’s a tiny pause that helps your breath and pelvic floor reconnect in real time.

Try this with me:

1. Grab your water or tea—no rush, just something you enjoy drinking.

2. Take 3 slow sips and sip slowly enough to feel the water pass through your throat.

3. Between each sip, pause.
- Relax your shoulders. Let them soften away from your ears.
- Let your belly gently expand as you breathe in through your nose.
- Exhale slowly. Feel the breath move down, like you’re calming your entire nervous system.

That’s it. No overthinking. No perfect posture required. Just a moment of awareness where breath, core, and hydration meet.

💡 This is a beautiful reset if you tend to rush, grip, or clench throughout your day (hi, nervous system!). Try it before meals, in between clients, or while nursing your baby. Let this be a moment of exhale for your whole body. Let me know what you noticed in the comments below!

___________________________________________

👇 Giveaway rules below:

To enter the $20 coffee giveaway this week:

✅ Vote in our daily stories poll
✅ Like the daily mini-move post
✅ Comment on the post (How did it feel? What did you notice? Any favorites?)
✅ Save at least one post from the challenge
✅ Share a post to your stories and tag at least once this week

✨ Complete ANY 4 of the 5 challenge days and you’ll be entered to win! Winner announced 12/14.

12/08/2025

It might feel harmless, but over time it can shift your alignment and create extra pressure on your pelvic floor.

Tonight’s mini-move helps you gently reset your posture and reawaken your foundation—starting from your feet up.

Try this with me:
1. Step away from the counter and stand tall in your space.
2. Check your pelvis: Are you tucking your tailbone under? Or arching with your b***y out?

⭐Aim for a neutral pelvis—imagine your tailbone pointing gently down toward the floor.

3. Ground your feet:
Can you feel pressure evenly across:
- The ball of your big toe
- The ball of your little toe
- Both sides of your heel?

⭐Adjust until your weight is balanced across all three points.

4. Soften your knees and check your breath.
5. Engage your core gently—no sucking in, no clenching. Just a subtle lift from deep inside, like you’re zipping up from your p***c bone to your belly button.

This is a moment to pause, reset, and reconnect with your body’s natural alignment—helping you support your pelvic floor without overthinking it.

💡 Try this check-in whenever you catch yourself leaning, locking your knees, or shifting into “slouch mode.” Let me know what shifts you notice in the comments below!
___________________________________________

👇 Giveaway rules below:

To enter the $20 coffee giveaway this week:

✅ Vote in our daily poll
✅ Like the daily mini-move post
✅ Comment on the post (How did it feel? What did you notice? Any favorites?)
✅ Save at least one post from the challenge
✅ Share a post to your stories and tag at least once this week

✨ Complete ANY 4 of the 5 challenge days and you’ll be entered to win! Winner announced 12/14.

5-Day Pelvic Health Challenge! ☕️ Each morning you’ll vote in a simple habit check-in (hydration, posture, breath, etc.)...
12/05/2025

5-Day Pelvic Health Challenge! ☕️

Each morning you’ll vote in a simple habit check-in (hydration, posture, breath, etc.), and each evening you’ll try a short mini-move that builds awareness and strength. Complete 4 of the 5 days and you’re entered to win the $20 coffee gift card to your choice of local coffee shop ☕️

Join in at least 4 out of the 5 days and you’ll be entered to win the $20 gift card!

It’s free, fast, and actually doable (promise).

Challenge starts 12/8! Comment “I’m in!” and we will tag you in the first story poll so you get a reminder! 😉

We love Dr. Danielle at Williams Family Chiropractic!
12/05/2025

We love Dr. Danielle at Williams Family Chiropractic!

If all you did today was love on your child, you did enough.I see you, mama. You're trying to balance it all, and some d...
12/02/2025

If all you did today was love on your child, you did enough.

I see you, mama. You're trying to balance it all, and some days it feels like you're doing your best, checking off all the boxes, and it still doesn't feel like enough.

I know a lot of people say this kind of thing, and they truly mean it. But today? I really, really mean it because I'm living it too.

I went to grad school. I opened my own business. And I'm still up at 2am wondering how to make it all work.

So when I say I get it, I get it.

You're doing enough, mama. I see you. And if you need support, whether that's pelvic floor help or just someone to talk to, I'm here.

Address

York, PA
17408

Website

http://www.imaginepelvichealth.com/

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