Imagine Pelvic Health

11/26/2025

Almost 4 months postpartum and honestly… prepping my freezer during pregnancy was EVERYTHING. 😍 With crockpot meals and thaw and bake dinners, my past self basically saved my present self.

Add in amazing personal and professional support, and I actually survived. Postpartum was way harder than pregnancy for me.

Bonus tip: if you can, try to find a chest freezer, maybe look at some black Friday deals or Facebook marketplace. You can use it for freezer meals bulk buying, and breastmilk storage!

What was your postpartum lifesaver?

11/23/2025

✨ Our hearts are SO full! ✨

Thank you all for your generosity in this food drive. We raised $375 and collected 335 unexpired food items and 274 diapers! Ansley and I are truly blown away.

These donations will go directly to Harvest of Hope Food Pantry tomorrow, and they will make such a real difference for local families. I often see the cars looped around the parking lot on pickup days… families waiting for the food that gets them through the week. Your kindness is going to help lighten that load. 💛🥫

Thank you, thank you, thank you. This community is incredible. 💚

11/19/2025

Welcome to your first visit at Imagine Pelvic Health! During your initial evaluation, we'll dive into what might be contributing to your symptoms, set up follow-up visits, and give you actionable steps to work on before our next session. Our goal? To help you feel empowered and informed on your journey to wellness. Let’s get started together! 💪✨

11/19/2025

11/13/2025

One year ago I found out I was pregnant with you and my whole world changed. On August 4th at 12:32 a.m., our little Matilda Mae made her entrance, taking her time just like her mama.

Labor was full of quiet moments, support from my husband, our doula, my midwife, and a dear friend. From walks in the park to our water birth at home, every step brought us closer to you.

I will always remember the love, patience, and care that surrounded us that night. If I could do it all over again, I would choose this exact journey every time. One year later, and I’m still in awe of you.

11/11/2025

Becoming a parent has taught me so much about communication, not just with my baby but with the people in my life. Even in the strongest relationships, having a child brings up conversations that didn’t need to happen before.

One piece of advice I’ve heard over and over is to never go to bed angry. But honestly, I disagree. In this postpartum season, there have been so many nights when I’ve been exhausted, sleep-deprived, and running on fumes. In that state, my words come out sharper, my patience runs thinner, and my perspective gets cloudy. I might say things I don’t mean or make a big deal out of something that, in the light of day, doesn’t really matter.

One of the most valuable lessons I’ve learned since Tilly was born is that sometimes it’s okay to just go to bed. You can pause the conversation, rest, and come back to it with a clear mind the next day. More often than not, you realize it didn’t even need to be a conversation at all.

So if you’ve always believed you should never go to bed angry, maybe it’s worth reconsidering. Sometimes the kindest thing you can do for yourself and the people you love is to rest, remind yourself you’ll think about it tomorrow, and see what still feels important in the morning.

11/09/2025

This weekend wasn't about escaping motherhood, but about remembering I still exist outside of it.

Early motherhood has been both beautiful and heavier than I imagined. I’ve always wanted to be a mom, even as a little girl helping in the church nursery, but no amount of dreaming or professional knowledge could prepare me for how hard it would truly feel.

As someone who’s always been independent and in motion, slowing down has felt foreign and unfamiliar. Life became measured in feeds, naps, and moments of quiet in between. So when the chance came to leave for a weekend trip for a good friend's bachelorette, I felt equal parts eager and uneasy.

The night before I left, I sobbed while nursing with every instinct telling me I shouldn’t go. But my husband reminded me he was ready for this, ready to grow his confidence as her dad. So I trusted him. And I went.

I pumped on mountain overlooks, in the car, in the cabin, and through the quiet hours of the night, learning what it means to hold both parts of myself at once, a mother and a woman. In the quiet hum of my pump and the stillness of the mountains, I found a piece of myself I’d been missing.

Somewhere in the midst of it all, I started to feel a little bit like me again and realized that loving my baby endlessly also means taking the time to love me too.

Little by little, with the fog beginning to lift and the color beginning to return, I'm coming back to me.

11/08/2025

Most partners want to help during birth but aren’t always sure how.

That’s where the Partner Training Session comes in. 💛

We go over real, hands-on ways your partner can support you physically, emotionally, and through advocacy.

From comfort techniques and body positioning to what to say (and when to say it), this session helps your partner feel confident and connected, not helpless or overwhelmed.

Because birth is a team effort, and preparation makes all the difference. 🤍

11/05/2025

Most moms are told “you’ll just know how to push" or "idk, you just do it in the moment." Sometimes babies just eject themselves and that's really cool, but often, we have to push them out. Pushing is a skill, and it can be practiced. 💪

In our Push Prep Session, we simulate the pressure your baby will create on your pelvic floor so you can actually feel what effective pushing feels like.

We try different positions, breathing techniques, and ways to work with your body instead of against it.

When you understand what’s happening down there, you can go into birth feeling confident, calm, and ready. 💛

👉 Tag a mama who wants to feel prepared, not panicked.

11/04/2025

Pregnant? Just had a baby? Your core and pelvic floor deserve this kind of support. 💛

Share this with someone you know who is pregnant!

Have you been a client with us who did the Thrive package? Share how it impacted you in the comments below! 💓

11/03/2025

We don’t just work on your core and pelvic floor at Imagine Pelvic Health. We strengthen your whole body so everyday mom tasks feel easier. Right now my arm is screaming because this baby has very specific holding instructions 😅💪

10/31/2025

We've been hearing this a lot on discovery calls lately: “I had no idea that was related to me pelvic floor.”

Your pelvic floor doesn’t work alone. It’s part of your core, your breath, your posture, and your nervous system. Everything is connected.

That’s why we don’t just look where you feel symptoms. We look at why they’re happening.