02/25/2026
❣️🎧🎶🧠🔗🗝️
Hi everyone,
I am Kathrin, the owner of BalanSense-Therapy, LLC in York, PA. Let me tell you a little more detail why BalanSense-Therapy, LLC in York, PA exists today.
❣️Of course there are personal reasons, my son who was diagnosed with ADHD at age 7. Personally, I also have been dealing with symptoms, and experiencing sensory challenges including auditory processing difficulty, since I was little. But, I did not realize it until I was an adult.
For as long as I can remember, I’ve been curious about why people react the way they do—not just physically, but emotionally and energetically. Why does one child melt down in a noisy room while another seeks constant movement? Why does an adult feel exhausted, anxious, or in pain even when medical tests say they’re “fine”?
Early in my career as an Occupational Therapy Assistant, the traditional path made sense to me. And while I helped many people, something always felt incomplete.
Clients would say things like:
• “My body never feels calm.”
• “I know I’m safe, but I don’t feel safe.”
• “My child isn’t misbehaving—something else is going on.”
They were right.
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🔗The Missing Piece: The Nervous System
I began to notice a powerful pattern:
Most of my clients—children and adults alike—weren’t struggling because they lacked skills.
They were struggling because their nervous systems were overwhelmed, dysregulated, or stuck in survival mode.
This led me deeper into:
• Sensory Processing – how the brain receives, filters, and responds to sensory input
• Polyvagal Theory – how the autonomic nervous system drives safety, connection, fight/flight, and shutdown
Suddenly, everything made sense.
Behavior wasn’t the problem.
Pain wasn’t “all in their head.”
Anxiety wasn’t a character flaw.
These were adaptive nervous system responses to a world that felt too loud, too fast, too unpredictable—or not safe enough.
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💡From “Fixing” to Listening
Polyvagal theory changed how I practiced OT.
Instead of asking:
“How do we fix this behavior?”
I started asking:
“What is this nervous system trying to communicate?”
Instead of pushing skills, I focused on creating safety—internally and externally.
When people feel safe:
• Sensory input becomes tolerable
• Emotions become manageable
• Learning and healing become possible
This shift transformed outcomes for:
• Neurodivergent children
• Individuals with sensory sensitivities
• Adults with chronic stress, pain, trauma, or burnout
• Families who felt stuck and unheard
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💡Why BalanSense Therapy Is Different!
🧠🔗
I created BalanSense Therapy, LLC because I knew there had to be a better way—one that honored the whole person, not just a diagnosis or insurance code.
BalanSense is:
• Neurodiversity-affirming
• Nervous-system–informed
• Sensory-based and relationship-centered
• Rooted in safety, connection, and regulation
Here, therapy is not about forcing change.
It’s about supporting the nervous system so change can happen naturally.
We use tools like:
• Sensory integration strategies including primitive reflex integration
• Polyvagal-informed interventions
• The Safe and Sound Protocol (SSP)
• Focus iLs (integrated listening system
• Movement, rhythm, and co-regulation
• Education that empowers—not overwhelms
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My Promise to You
Whether you are a parent, an adult seeking support, or a professional looking for a new approach, my promise is this:
🗝️You will be seen.
🗝️Your experiences will be validated.
🗝️Your nervous system will be respected.
Because healing doesn’t begin with doing more.
It begins with feeling safe enough to be yourself.
That is the heart 💖of BalanSense Therapy.
