Springdale Chiropractic

11/14/2025

Why are my knees sore my back sore? How I handle haters, dirty looks when you are fit. Why I continue to expose my murder case. Stretching exercises for the hip in a chair. Beginner to advanced demonstrated.

11/07/2025

Your body is your most valuable possession, and it’s worth taking care of. Think of your body as your luxury car—it’s your vehicle through life, and how you fuel and maintain it will determine how far it takes you. Most people neglect their health in their younger years, only to pay for it later with medical bills and physical issues.

By focusing on nutrition, exercise, and self-care, you can avoid the costly repairs that come from neglect. Healthy habits, such as eating well, staying active, and managing stress, will keep your body running smoothly and help you live longer.

Treat your body with the respect it deserves, and it will serve you for years to come. 🚗💪

11/07/2025

For
✔️ Anderson Car Wash

✔️ Lanco Wash and Shine

✔️Ducky’s carwash

✔️ de Garay Group LLC
717-495-3324



Use the promotional code train50 and get 50% off your first month EVERWASH
✔️ Anderson Car Wash

✔️ Lanco Wash and Shine

✔️Ducky’s carwash , “ get squeaky, clean at ducky’s 🐥WEST SHORE 3

✔️ J. Vargas Landscape

Patios, stone walls, Hardscape, spring cleanup, mulching, planting , trimming, fall, cleanup, mowing, tree removal, ponds, snow, removal, outdoor lighting, decks
717-855-7617- office
717-880-5277- Cell

✔️ de Garay Group LLC
717-495-3324

✔️ Gentzler, Smith, and Associates (717) 741-0965


✔️ Matthew’s Construction 🚧 717-781-0872

Matthews Construction is looking for experienced concrete finishers for the season ahead.717-781-0872

✔️ Springdale chiropractic 717-699-1661

✔️ boho Bella and Artemis in east York

✔️Budget Rentals Management LLC 717-854-7368

✔️ Renaissance Realty Sales
LLC 717-881-3037

✔️ Indulge Salon 💇‍♀️

717-846-4424

✔️ Howard Hanna Real estate services . 🏡 John LeCates 717-309-7720

How many times have you seen someone raising money for a family who just lost a loved one? What if we said there was an affordable alternative that meant your family wouldn't have to worry about finances while grieving? Solution: .
❤️❤️❤️🙏🙏🙏❤️❤️❤️

de Garay Group LLC
Www.degaraygroup.com
717-495-3324
Affordable life insurance in the USA including Puerto Rico, Medicare insurance, 401(k) and IRA and annuities, don’t be a go fund me

Medicare plans:
We do not offer every plan available in your area. Currently we represent 11 organizations which offer 101 plans in our area. Please contact medicare.gov, 1-800-Medicare or your local State Health Insurance Program (SHIP) to get information on all your options.
Plans number is recorded lines as per Medicare guidelines 717-936-9648

Use the promotional code train50 and get 50% off your first month - Anderson in York County

Just me out here watching for clean 🧼 cars 🚗 Remember where to go! We have 5 locations:
Anderson Car Wash Queen Street 2056 S Queen Street, York
Anderson Car Wash Prospect Street 614 E Prospect Street, York
Anderson Kwik N Shine Car Wash 570 Financial Way, Etters
Lanco Wash N Shine 1225 N Reading Road, Stevens - get the Fleet Card and get 10% discount

Ducky’s car wash
🧽 “ Get Squeaky Clean 🧽 at Ducky’s Car Wash 🐥
95 Newberry Parkway in Etters, Pennsylvania
🐥
3 of the West shore
Everwash app and Ducky's of west shore's and TheShaneTrain use promotional code Train50 for 1/2 off your 1st month

Enola: 394 E Penn Drive, Enola
🐥
Simpson Ferry: 5016 Simpson Ferry Rd, Mechanicsburg
🐥
Market Street: 2130 S Market Street, Mechanicsburg

✔️ Precision Exteriors LLC
717-881-3638

We do anything exterior from minor repairs to roof , siding , gutters , windows , doors , painting . And we also do interior work flooring , trim , painting , tiles ect.
And Christmas light installation

promo code TRAIN50 for a complimentary roof and spouting cleaning with any work done over $300

✔️ J.Z. Construction 🚧 Services LLC
717-586-0308
Roofing , Siding,Windows 🪟,Spouting and Additions ! Interior and exterior

11/06/2025

Talk about your weight gain from last year !How to get 90 Essential nutrients without breaking the bank. Affordable non-profit Health care is here for holistic Drs. Insurance policies skyrocketing in 2026 for sick care. Hip exercises, beginner to advance demonstrated.

10/31/2025

https://www.facebook.com/share/p/1BavoCKhAo/?mibextid=wwXIfr

You've heard the saying, "Never miss a Monday workout", but Jack took it a step further and said "I never miss a workout."

10/30/2025

10/30/2025

Discussions with Dr. Brenda Tomanek & The Shane Train Holidays are on the horizon! Are you going to be ingesting poisons and then trying to get rid of them January 1st?