01/19/2026
Beat the Winter Blues and Join the Party at the RISE Open House!
Join us for a FREE evening of winter fun!
Meet the RISE practitioners, get some free samples, learn about our many services, and enjoy complimentary refreshments.
Everyone who attends is eligible to win a Grand Prize of Wellness with hundreds of dollars in discounts, free services and wellness goodies to take you into 2026.
All are welcome!
THIS Thursday, January 22nd, 5:00-8:00 PM
at RISE 266 York St., York Village
Wisdom from Katie Jean Coaching
If your job is taking an emotional and physical toll on you, there’s a good chance you’re in a high-absorption role.
High-absorption roles require managing the emotions, urgency, or dysfunction of others—often without enough time, resources, or support to recover. Many people feel exhausted, depleted, or checked out, with little left for their body, their relationships, or their life outside of work—not because they’re failing, but because they’re carrying too much.
Through my trauma-informed coaching program Fragile Like a Bomb: 90 Days to Stop Absorbing and Start Recovering, I help people in high-absorption roles learn how to:
- Stop absorbing what isn’t theirs
- Start recovering without guilt
- Stay successful at work without self-sacrifice
This isn’t setting boundaries or doing more self-care.
It’s about changing how your body responds to work and responsibility. Reach out to learn more!
Katie Jean Hadiaris
207-274-8544
katie@workisnotfamily.com
workisnotfamily.com (http://www.workisnotfamily.com)
Relax. Heal. Revitalize.
Are you feeling overwhelmed by the stresses of daily life? It’s time to treat yourself to the rejuvenating benefits of reflexology! More than just a relaxing experience, reflexology works wonders for your body and mind.
Imagine this: by focusing on specific reflex points on your feet, reflexology helps your nervous system shift from a state of stress to one of calm and balance. This process allows your body to break free from the fight-or-flight response, creating the perfect environment for healing, better digestion, and improved sleep.
After a session, it’s common to leave feeling lighter, calmer, and beautifully grounded. It's not just a pampering treat; it’s a step towards holistic wellness. So why not give yourself the gift of relaxation and healing? Your body will thank you!
Sharon Trull, NBCR
Specialized in Structural Reflexology, Classical Reflexology & Lymph Drainage
Appointments available Monday through Wednesday.
groundedreflexology.com
Groundedreflex@gmail.com
call or text: 207-337-0532
Come Home to Yourself
with Intuitive Energy Work
Are you still spinning from the holiday season?
Are you seeking calm, grounding and reflection?
Intuitive Energy Work can help!
Utilizing conversation for context, hands-on therapeutic touch, Reiki and Tarot, this unique modality can help you feel seen, heard, held, connected to self and your own inner guidance.
It's easy to book a session at InnerKnowingWellness.com or reach out to Sage for more information at innerknowingwellness@gmail.com
or call/text 603-205-9386
Christine is a licensed esthetician of over 25 years. Helping women feel good in their skin and in their bodies has always been the center of her work.
She supports her clients holistically, beyond what happens on the treatment table, and teaches them how internal radiance and wellness is truly the best skincare.
See a special January offer above!
Call or text for an appointment 508-843-5143
Deep Healing Warmth to Soothe
Body, Mind and Soul
Enjoy a 90 minute Massage with Reiki for just $150
Each treatment includes perfectly heated, smooth beach stones and essential oils to uplift the spirit.
Know someone who could use some TLC?
Gift Certificates are available too!
Reach out to Holly Elkins, LMT, Reiki Master
207-752-2406
Mindful Success: Plan Your Year with Intention & Presence
Ready to stop rushing into another year on autopilot?
This grounding and inspiring workshop invites you to pause, breathe, and intentionally design your year from a place of presence-not pressure.
Through guided meditation, reflective journaling, and gentle goal-setting, you’ll release what no longer serves you, reconnect with your core values, and create intentions that feel aligned, realistic, and meaningful. You’ll leave feeling clearer, calmer, and supported with practical mindfulness tools you can return to all year long.
Online on Saturday, January 24th at 10:00 am
for only $33 with Anja Schneider of Salt Air Spirit
Learn more about the workshop and sign up here:
Holistic-One Introduction to Pilates
in Portsmouth and Newington
Introduction to Pilates Classes Starting January 10, 2026
Designed for all fitness levels, these sessions focus on improving strength, flexibility, and posture through mindful movement and core engagement. Whether you are new to Pilates or looking to deepen an existing practice, these classes offer a supportive environment to move with purpose and confidence.
NEWINGTON, NH:
Begins January 12th, Mondays at 6:00 PM
$10 for Newington residents, $25 for non-residents
Pay at the door
Newington Old Town Hall
PORTSMOUTH, NH:
January 10 - February 14, Saturdays at 9:00 AM
$30 drop-in to any class or $165 for a 6-week series
196 Hanover Street, Portsmouth, NH
RSVP Required: Visit holistic-one.com (http://www.holistic-one.com) to reserve a spot
Questions: Contact Aimee O'Brien holisticonewellness@gmail.com
Buying, Selling, Moving or Downsizing?
One by One Professional Organizing
If 2026 includes a move, downsizing or buying/selling real estate, partnering with One by One can help organize the process.
Contact Kimberly to schedule discovery call 207-451-7634
or give a gift certificate to a loved one.
Journey to Loving Self with Ellen of River Oaks Cacao
Step into an experience of loving the self: gentle heart-opening yoga, heart-tending letter writing and a guided meditation and journey with music and the sacred plant medicine of cacao.
Saturday, February 21st, 1:00 - 4:00 pm
Bryony Body in Exeter NH
Cost: $65
riveroakscacao@gmail.com
risewellnessyork.com/affiliate/ellen-adams-lpc (https://risewellnessyork.com/affiliate/ellen-adams-lpc/)
“This year marks 30 years of walking the spiritual path as a psychic medium and healer. What began as a quiet calling became a lifelong devotion to helping souls find clarity, healing, and peace. As I honor this milestone, I am also embracing a new chapter. With gratitude and peace in my heart, I am lovingly moving on from RISE—choosing to align fully with what supports the soul, the vision, and the integrity of my work. When something no longer aligns, Spirit gently guides us forward, and I trust that guidance completely. You know where to find me…. XOXO Christina “
RISE Practitioner Spotlight:
Kim Martin of One by One Professional Organizing
Have you ever heard of Spatial Wellness? The space you live in has everything to do with feeling good!
Kimberly Martin of One by One Professional Organizing will tell you that Spatial Wellness is the outcome of shedding the mental and physical weight of clutter in a disorganized space to promote healthy mental wellbeing, decreased anxiety, and improved quality of life.
Research shows the human brain looks for order, patterns, and predictability before it can send signals to the body to be calm. When we reduce the clutter in our everyday lives science has proven we will feel less stress, less anxious, and clear-headed. Ready to shed what no longer serves you and find joy in your living space?
Find out more at RISEWellnessYork.com (http://www.RISEWellnessYork.com) .
Curious about joining the Collective? Reach out!
Call, text or email Sage at info@risewellnessyork.com or 603-205-9386 See more at RISEWellnessYork.com (http://www.RISEWellnessYork.com)
Top photo by Alinson Torres
Click here for an update from RISE Wellness Collective!
