RISE Wellness Collective

03/12/2026

Spring is a time of renewal. Just as nature gently clears away what is no longer needed, this four-week coaching experience invites you to reset your mind and create space for greater clarity and calm.

In four private sessions, Anja will explore the patterns of overthinking, anxiety, and emotional triggers that may be keeping you stuck. Through guided awareness, reflection, and practical tools, you will learn how to recognize limiting beliefs, respond instead of react, and return to the present moment.

This process will help you to quiet your mind, find a deeper sense of trust, and the ability to move through life with more ease.

Each session builds on the last, helping you release mental clutter and step into the new season feeling lighter, clearer, and more connected to yourself.

$444 includes an Introduction Session
plus 4 Additional 1:1 Sessions, each 60 minutes

Sessions can be held at RISE, in nature or online. Find Anja at www.RISEWellnessYork.com (link in bio). Salt Air Spirit

03/10/2026

Wellness, like the rest of life, is a journey that happens one step and one breath at a time.

There's no pinnacle and there's no finish line. We keep seeking and redefining our wellness with each passing day and year.

If you're ready to explore, branch out or even start, come see how RISE can help.
Find it all at www.RISEWellnessYork.com (link in bio)























Flourish Midwifery Kerry Mellett Hoag Grounded Reflexology - Seacoast Awen Healing Arts Saltwater Mountain Co. One by One Salt Air Spirit Katie Jean Hadiaris Seaside Skincare

03/10/2026

Ever heard of your third eye? Unsure what it means? The short answer is that everything is energy (refer to your high school chemistry about protons and electrons, if you want a scientific slant) and we are energetic beings. We are in energetic conversation with each other, our environment and the wider universe.

The center of your forehead, your "third eye" (not far from the pineal gland underneath) is associated with intuition, accumulated wisdom and your "inner knowing". When you need some centering, perspective, insight or reflection, brings your palms together at your forehead, breathe and see what comes through.

If you want a helper, let me know. I have various ways you can connect to yourself. See all of it at www.InnerKnowingWellness.com (link in bio)

RISE Wellness Collective

03/09/2026

Wellness is a Journey

I am still trying to fully absorb and embody self-care. There are so many exterior forces pulling at our resources and energy. So many things to do. So many places to be!

All the more reason to normalize and make your own wellness routine.

Need a place to start? Intuitive Energy Work combines conversation, therapeutic touch, Reiki and Tarot. You leave feeling integrated, seen and rested.

Find our more at InnerKnowingWellness.com (http://www.InnerKnowingWellness.com) or call/text Sage at 603-205-9386

Spring Mind Reset

Spring is a time of renewal. Just as nature gently clears away what is no longer needed, this four-week coaching experience invites you to reset your mind and create space for greater clarity and calm.

In four private sessions, we will explore the patterns of overthinking, anxiety, and emotional triggers that may be keeping you stuck. Through guided awareness, reflection, and practical tools, you will learn how to recognize limiting beliefs, respond instead of react, and return to the present moment.

This process will help you to quiet your mind, find a deeper sense of trust, and the ability to move through life with more ease.

Each session builds on the last, helping you release mental clutter and step into the new season feeling lighter, clearer, and more connected to yourself.

$444 includes an Introduction Session
plus 4 Additional 1:1 Sessions, each 60 minutes

Sessions can be held at RISE, in nature or online

anja@saltairspirit.com
207-351-7757
saltairspirit.com (http://www.saltairspirit.com)

Coming Soon: Decluttering Season

Spring is the season of fresh starts and new beginnings which is why it is also the perfect time to declutter.

Science has proven clearing out spaces and bringing order to your home makes you feel happier and more relaxed.

One by One is offering special Spring pricing for friends of RISE Wellness Collective, Discovery Calls are always complimentary, reach out to learn how we can work together.

Kimberly Martin, CPO
Certified Professional Home Organizer
Personal Project Consultant
c: 207.451.763 o: 207.351.8220
onebyoneorganizing.com (http://www.onebyoneorganizing.com)

Two Great Options from

Moon Flower Ayurveda

Looking for holistic solutions to general health and wellness concerns? Find the answers you are seeking with Ayurvedic Health Counseling to get to the root cause and integrate effective, 100% natural solutions.

Ayurveda is the science of dynamic homeostasis in both our bodies and in our lives. It’s all about finding our perfect balance.

Moon Flower Ayurveda Wellness Spa is founded by Alicia Le Van, an expert mind body health practitioner, licensed in Maine and New Hampshire. As an Ayurvedic specialist and therapeutic practitioner, Alicia treats individual health & wellbeing as a network of ever-changing systems that form a unique microbiome.

Ayurveda works to establish perfect balance for skin, body and mind through lifestyle medicine, plant actives and emotional regulation.

moonflowerayurveda.com (http://www.moonflowerayurveda.com)

Rooted in Relaxation

Rooted in relaxation and grounded in care, Sharon is pleased to offer a variety of specialized services designed to support your well-being, including Structural Reflexology, lymph drainage, and classical Reflexology.

As a National Board Certified Reflexologist, I would like to invite you to book your next session. Appointments are currently available Monday through Wednesday. You may schedule your visit by calling or texting me directly at 207-337-0532.

For more information on my services and practice, please feel free to visit my website at groundedreflexology.com (http://www.groundedreflexology.com) . I look forward to seeing you soon.

Sharon Trull, NBCR

Is it You or Your Job?

If you’re the capable, responsible one at work, you may also be the one absorbing the most pressure, urgency, and emotional weight. When work starts draining the life out of you, the real question becomes: Is it you… or is it your job?

Take the 2-minute quiz to find out:
tryinteract.com/share/quiz/69a342d07ef0029ac10784d8 (https://www.tryinteract.com/share/quiz/69a342d07ef0029ac10784d8)

Katie Jean Hadiaris
207-274-8544
katie@workisnotfamily.com
workisnotfamily.com (http://www.workisnotfamily.com)

Hot Stones for Shoveling Shoulders

Bring your hardworking body and overworked mind deep healing MASSAGE THERAPY for your muscles and joints.

HOT STONES and EXPERIENCED HANDS!

90 minutes for $160 through the Ides of March, 3/15/26

Holly Elkins Massage and Reiki
207-752-2406

RISE Practitioner Spotlight:

Aimee O'Brien of Holistic-One
Wellness + Pilates

We are shining a light on Aimee O'Brien of Holistic-One Wellness + Pilates. Aimee is the kind of gal that is not afraid to try new things, to pursue her own evolution and growth, and find out what makes her life better.

She uses this spirit of exploration, her experience and tools to guide other folks who need support and an advocate. Whether it's coaching around better nutrition and health or her many local Pilates classes, Aimee brings her joyful spirit to your wellness. Find out more about Aimee at RISEWellnessYork.com (http://www.RISEWellnessYork.com) .

Curious about joining the Collective? Reach out!
Call, text or email Sage at info@risewellnessyork.com or 603-205-9386 See more at RISEWellnessYork.com (http://www.RISEWellnessYork.com)

Top photo by Clay Banks

Click here for an update from RISE Wellness Collective!

03/06/2026

At RISE, we’re always trying to “walk our talk”. Self care is not something we dispense, it’s something we practice for ourselves too!

I got a much needed massage with trigger point release with Holly Elkins, LMT. It was slow, present, responsive, deep and so healing. She was one of the first people to simultaneously connect and release the chronic issues in my shoulder blades and sacroiliac joints. What a gift!

If your shoveling shoulders and spine could use some love, reach out to Holly. She’s got a $160 special through March 15th! You can find her at www.RISEWellnessYork.com (link in bio)

yorkmaine

03/04/2026

Rooted in relaxation, grounded in care. Sharon, a national board certified reflexologist, offers Structural Reflexology, lymph drainage, and classical Reflexology. Book your appointment Monday to Wednesday by calling or texting 207-337-0532.

03/04/2026

The days are getting longer but Winter is not loosening her grasp. Go slow...take your time...take care of yourself. If you could use a little help in that department, RISE has so many ways to nurture and support you...

*Psychotherapy
*Midwifery
*Reflexology
*Biodynamic Craniosacral Therapy *Massage
*Ayurvedic Healthcare
*Energy Healing
*Reiki
*Tarot Readings
*Cold Water Dips
*Spatial Wellness
*Qi Gong
*Meditation
*Cacao Journeys
*Pilates
*Workplace Trauma Coaching
*Holisitic Skincare

Find all of it www.RISEWellnessYork.com (link in bio)



Flourish Midwifery Kerry Mellett Hoag Grounded Reflexology - Seacoast Awen Healing Arts Saltwater Mountain Co. Salt Air Spirit One by One Katie Jean Hadiaris Seaside Skincare

03/02/2026

If your job requires you to absorb the emotions, urgency, or dysfunction of other people or systems, and you have been conditioned for responsibility, competency, and compliance, you probably feel exhausted, disconnected, and out of alignment.

The system is not going to change for you, but you can learn to absorb less and recover more without blowing up your life.

Chat with Katie of Katie Jean Coaching to find out how.: calendly.com/katiejeancoaching/discoverycall or find Katie at www.RISEWellnessYork.com (link in bio)



Katie Jean HadiarisInner Knowing Wellness

02/27/2026

We have become a society where compassionate touch is not so common. And yet, touch heals.

All of us at RISE know this and incorporate techniques that soothe the nervous system, reset the energy of your psyche and nurture the body.

Do you need a restorative place to realign, recharge and breathe? Find it at www.RISEWellnessyork.com (link in bio bio).



Salt Air SpiritGrounded Reflexology - SeacoastOne by OneKerry Mellett HoagFlourish MidwiferyAwen Healing ArtsSaltwater Mountain Co.Katie Jean HadiarisSeaside Skincare

02/26/2026

Reflexology helps your feet, body and soul relax, balance and become grounded. Sharon specializes in structural, lymph drainage and classical reflexology. Appointments available Monday to Wednesday RISE Wellness Collective. Call/text to schedule: 207-337-0532.

02/25/2026

We're in a season of change and your nervous system may be feeling it!

If this is you, Qi Gong and Meditation might be the perfect thing. Gentle movement plus deep stillness brings connection to your body, relaxation, centeredness and feeling of being reset and refreshed.

Classes continue on Tuesdays, 5-6 PM at the York Middle School through 3/17/26.

Email Anja at anja@saltairspirit.com to enroll. You can find out more about Salt Air Spirit at www.RISEWellnessYork.com (link in bio).



Salt Air Spirit

02/23/2026

Immerse Yourself in Tranquility

Sharon Trull, NBCR
Specialized in Structural Reflexology, Classical Reflexology & Lymph Drainage

Appointments available Monday through Wednesday.
groundedreflexology.com
Groundedreflex@gmail.com
call or text: 207-337-0532

Clarity Comes from Clearing Space

Working with a home organizer to declutter and clear your spaces is self-care. Science has proven when we create order, predictability and pattern it improves our mental well being.

One by One Discovery Calls are always complimentary, reach out to ask how we can bring Spatial Wellness to your home.

Kimberly Martin, CPO
Certified Professional Home Organizer
Personal Project Consultant
c: 207.451.763 o: 207.351.8220
onebyoneorganizing.com (http://www.onebyoneorganizing.com)

Start Recovering from Work

If your job requires you to absorb the emotions, urgency, or dysfunction of other people or systems, and you have been conditioned for responsibility, competency, and compliance, you probably feel exhausted, disconnected, and out of alignment.

The system is not going to change for you, but you can learn to absorb less and recover more without blowing up your life.

Chat with Katie to find out how.: calendly.com/katiejeancoaching/discoverycall

Katie Jean Hadiaris
207-274-8544
katie@workisnotfamily.com
workisnotfamily.com (http://www.workisnotfamily.com)

Winter Self Care at
Inner Knowing Wellness

Winter is an ideal time to slow down, go inward, ask for guidance and invest in healing.

See the many ways that you can nurture your own self care at Inner Knowing Wellness. Intuitive Energy Work, Reiki, a Tarot Reading and Individual Yoga are all options.

Find our more at InnerKnowingWellness.com (http://www.InnerKnowingWellness.com) or call/text Sage at 603-205-9386

QiGong and Meditation
with Salt Air Spirit

Join Anja of SaltAir (http://www.SaltAir) Spirit.com for the gentle movement of Qi Gong and the deep stillness of Meditation.

Tuesdays, 5:00-6:00 PM
at York Middle School through March 17th.

Please EMAIL Anja@SaltAirSpirit.com to enroll

Hot Stones for Shoveling Shoulders

Bring your hardworking body and overworked mind deep healing MASSAGE THERAPY for your muscles and joints.

HOT STONES and EXPERIENCED HANDS!

90 minutes for $160 through the Ides of March, 3/15/26

Holly Elkins Massage and Reiki
207-752-2406

Massage for Two
Available in March too!

60 minutes of Bliss, Relaxation and Restoration for two guests for $260

Swedish massage with chocolate body mask
Deep healing massage with hot stones

Alicia LeVan, Master Holistic Practitioner and
Holly Elkins, Massage & Reiki Master

This is for couples, friends, sisters, moms, bros, you!

Contact Holly at 207-752-2406 or
Alicia at wellness@thepriestessspa.com

RISE Practitioner Spotlight:

Ellen Adams of River Oaks Cacao

Meet Ellen Adams of River Oaks Cacao. You may know cacao as a chocolate precursor, but it's so much more. It's a superfood with psychoactive properties that work as a gentle ally for your own wellbeing. Join Ellen Adams of River Oaks Cacao to experience this loving way to own heart.

Want something closer to home? Ellen can bring the ceremony to you and your friends. Find out more at RISEWellnessYork.com (http://www.RISEWellnessYork.com) .

Curious about joining the Collective? Reach out!
Call, text or email Sage at info@risewellnessyork.com or 603-205-9386 See more at RISEWellnessYork.com (http://www.RISEWellnessYork.com)

Top photo by Jouwen Wang

Click here for an update from RISE Wellness Collective!