02/09/2026
Journey to Loving Self with Ellen of River Oaks Cacao
Step into an experience of loving the self: gentle heart-opening yoga, heart-tending letter writing and a guided meditation and journey with music and the sacred plant medicine of cacao.
Saturday, February 21st, 1:00 - 4:00 pm
Bryony Body in Exeter NH
Cost: $65
riveroakscacao@gmail.com
risewellnessyork.com/affiliate/ellen-adams-lpc (https://risewellnessyork.com/affiliate/ellen-adams-lpc/)
Two Healers ~ Two Styles ~
Two of You
60 minutes of Bliss, Relaxation and Restoration for two guests for $260
Swedish massage with chocolate body mask
Deep healing massage with hot stones
Alicia LeVan, Master Holistic Practitioner and
Holly Elkins, Massage & Reiki Master
This is for couples, friends, sisters, moms, bros, you!
Contact Holly at 207-752-2406 or
Alicia at wellness@thepriestessspa.com
Got the Snowblower Blues?
Bring your hardworking body and overworked mind deep healing MASSAGE THERAPY for your muscles and joints.
HOT STONES and EXPERIENCED HANDS!
90 minutes for $160 through the Ides of March, 3/15/26
Holly Elkins Massage and Reiki
207-752-2406
QiGong and Meditation
with Salt Air Spirit
Joy, Focus and Calm
The first step is to declutter.
Sometimes the first step is the hardest.
One by One offers side-by-side organizing and will walk you through it.
Discovery Calls are always complimentary.
One by One, It All Gets Done.
Kimberly Martin, CPO
Certified Professional Home Organizer
Personal Project Consultant
c: 207.451.763 o: 207.351.8220
onebyoneorganizing.com (http://www.onebyoneorganizing.com)
Step into Balance
Sharon Trull, NBCR
Specialized in Structural Reflexology, Classical Reflexology & Lymph Drainage
Appointments available Monday through Wednesday.
groundedreflexology.com
Groundedreflex@gmail.com
call or text: 207-337-0532
Wisdom from Katie Jean Coaching
If your job is taking an emotional and physical toll on you, there’s a good chance you’re in a high-absorption role.
High-absorption roles require managing the emotions, urgency, or dysfunction of others—often without enough time, resources, or support to recover. Many people feel exhausted, depleted, or checked out, with little left for their body, their relationships, or their life outside of work—not because they’re failing, but because they’re carrying too much.
Through my trauma-informed coaching program Fragile Like a Bomb: 90 Days to Stop Absorbing and Start Recovering, I help people in high-absorption roles learn how to:
- Stop absorbing what isn’t theirs
- Start recovering without guilt
- Stay successful at work without self-sacrifice
This isn’t setting boundaries or doing more self-care.
It’s about changing how your body responds to work and responsibility. Reach out to learn more!
Katie Jean Hadiaris
207-274-8544
katie@workisnotfamily.com
workisnotfamily.com (http://www.workisnotfamily.com)
RISE Practitioner Spotlight:
Anja Schneider of Salt Air Spirit
I don't know about you, but I love those friends who always bring a sense of presence, calm and clear thinking. That's exactly the superpowers of Anja Schneider of Salt Air Spirit: Transformational 1:1 life coaching, immersive workshops, and guided customized mindfulness and meditation practices that help you stop reacting, control your thoughts & find clarity.
Through her own challenges- surviving cancer, in particular- Anja has cultivated an awareness mindset and harnessed the power of mediation. She brings these same gifts to all of her clients, crafting structured, personalized strategies for moving gracefully toward your best life.
Find out more at RISEWellnessYork.com (http://www.RISEWellnessYork.com) .
Curious about joining the Collective? Reach out!
Call, text or email Sage at info@risewellnessyork.com or 603-205-9386 See more at RISEWellnessYork.com (http://www.RISEWellnessYork.com)
Top photo by Anita Austvika
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