Phoenix Physical Therapy

02/20/2026

To Celebrate National Muffin Day, here is a healthy chocolate chip muffin recipe! Each muffin packs 20 grams of protein!

02/19/2026

February is American Heart Month, a time to focus on being smart when it comes to your heart!

Your heart is your body’s most important muscle. Like any muscle, it needs regular exercise to stay strong and healthy. This February, as we observe Heart Health Month, let’s explore how physical activity can boost your heart health and how physical therapists can help. Why Movement Matters Ever...

02/18/2026

Physical therapy after getting sick?

02/17/2026

02/16/2026

Since February is national heart month, one of the best ways to ensure heart health is through movement. (Check with your Physician before starting any new exercise program.)

02/13/2026

We love helping you move better! Happy Valentine’s Day from your friends at Phoenix!

02/12/2026

Surgery isn’t always the first step. For many conditions, physical therapy can help you recover strength, function and confidence!

02/11/2026

Good movement starts with good fuel! Eat with the seasons.

02/10/2026

Preventing falls is about more than safety, it’s about maintaining independence and quality of life.

02/09/2026

Motion is medicine. Let’s keep you moving.

02/06/2026

Superbowl Sunday is coming up this weekend. Let’s make a healthy tasty dish to take to the party!

02/05/2026

7 Ways to breeze through your physical therapy!

Pick the Right PT Just like your doctor, you want a Physical Therapist or Occupational Therapist who has experience with your condition. Ask questions about their background, the plan for your therapy, any special equipment you will need, and how long your treatment will last. You should be able to....

01/26/2026

Is money a motivational factor for you? Get the care you deserve and SAVE MONEY. Be like Carol and choose PT!

01/23/2026

To celebrate National Pie Day, here is a 5-ingredient breakfast handheld pie recipe.

01/22/2026

When someone receives a diagnosis of Multiple Sclerosis, the best option is to begin physical therapy right away to help improve any mild challenges and possibly slow down the progression of the symptoms of the disease. Check out how PT can help!

Physical therapy for people with MS focuses on helping them return to the roles performed at home, work, and in the community. Your first physical therapy visit will consist of a complete examination to determine your impairments (ie, weakness, pain, loss of sensation, balance, or coordination), act...

01/21/2026

Avoid the winter blues with these wellness tips!

01/20/2026

If one of your 2026 resolutions was better sleep, check out these tips to help you get a more restful night’s sleep!

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or more hours...

01/19/2026

Add these extra movements during the week to stay active during the cold winter months.

01/16/2026

High protein foods can give you consistent energy and keep you full all day! These suggestions make a great snack or a solid main dish.

01/15/2026

On Therapy Thursday, did you know by combining the power of physical therapy and nutrition, you can achieve your recovery goals faster and feel your best.

Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, integrating both is crucial. Here’s why: Food Fuels The Body During recovery from an injury or surgery, your body is working t...

01/14/2026

Did you know your Physical Therapist can help you control diabetes?

01/13/2026

January is National Bath Safety Month. Check out these eight tips to minimize your risk of falling in the bathroom.

01/12/2026

Did you add running or walking to your 2026 exercise routine? Learn about the five factors that affect the health of your feet.

Your feet sustain a lot of wear and tear throughout the day. In this blog, you'll learn proper foot care techniques to help you take care of your feet.