Phoenix Physical Therapy

01/23/2026

To celebrate National Pie Day, here is a 5-ingredient breakfast handheld pie recipe.

01/22/2026

When someone receives a diagnosis of Multiple Sclerosis, the best option is to begin physical therapy right away to help improve any mild challenges and possibly slow down the progression of the symptoms of the disease. Check out how PT can help!

Physical therapy for people with MS focuses on helping them return to the roles performed at home, work, and in the community. Your first physical therapy visit will consist of a complete examination to determine your impairments (ie, weakness, pain, loss of sensation, balance, or coordination), act...

01/21/2026

Avoid the winter blues with these wellness tips!

01/20/2026

If one of your 2026 resolutions was better sleep, check out these tips to help you get a more restful night’s sleep!

Sleep is an essential part of our well-being and plays an important role in healing, muscle recovery, and memory. Adults should get seven or more hours of sleep a night. School-aged children and teenagers need eight to 11 hours. Regardless of age, everyone should get a minimum of seven or more hours...

01/19/2026

Add these extra movements during the week to stay active during the cold winter months.

01/16/2026

High protein foods can give you consistent energy and keep you full all day! These suggestions make a great snack or a solid main dish.

01/15/2026

On Therapy Thursday, did you know by combining the power of physical therapy and nutrition, you can achieve your recovery goals faster and feel your best.

Physical therapy and nutrition are often seen as separate, but the truth is, they are deeply intertwined. To get the most out of PT, especially after an injury or surgery, integrating both is crucial. Here’s why: Food Fuels The Body During recovery from an injury or surgery, your body is working t...

01/14/2026

Did you know your Physical Therapist can help you control diabetes?

01/13/2026

January is National Bath Safety Month. Check out these eight tips to minimize your risk of falling in the bathroom.

01/12/2026

Did you add running or walking to your 2026 exercise routine? Learn about the five factors that affect the health of your feet.

Your feet sustain a lot of wear and tear throughout the day. In this blog, you'll learn proper foot care techniques to help you take care of your feet.

01/09/2026

01/08/2026

Manual therapy encompasses a broad group of sophisticated techniques performed by our trained physical therapists. Read more about it here!


https://phoenixphysicaltherapy.com/how-manual-therapy-can-help-you/

12/26/2025

12/25/2025

Our clinics will be closed today so our team members can enjoy time with their families, but we look forward to seeing everyone again on Friday, December 26th.

12/24/2025

Did you know that physical therapy can help with chronic back pain, headaches and even controlling diabetes? Physical Therapy is an excellent option for people with pain or recovering from an injury, accident or surgery and gets you back to enjoying the activities that you love!

https://phoenixphysicaltherapy.com/is-physical-therapy-for-me/

12/23/2025

The holiday season can be chaotic. Check out these tips to be able to enjoy your holiday season!

12/22/2025

Winter weather can put a damper on normal workouts. Check out this 10-minute workout that you can do anywhere! (Always check with your physician before starting a new exercise program.)

12/19/2025

‘Tis the season for parties! We love this Amazing Warm Apple Cider Punch for our holiday gatherings!

12/18/2025

Did you know our Physical Therapists can help you avoid the need for, and the costs and risks of, surgery?

12/17/2025

Over the river and through the woods to grandmother’s house we go! But don’t let driving pain ruin the fun.

12/16/2025

Leave shin splints behind! Our Brookville, PA Clinic director, Morgan Shepler explains what they are, how to prevent them, and what to do if you do get them.

Shin splints are characterized as the inflammation of the muscles, tendons, and bone tissue around the Tibia, the large lower leg bone. Learn more.

12/15/2025

Now is the perfect time to start thinking about your New Year’s resolution! Check out our step-by-step guide to keep it the SMART way.

It is December! Have you thought about your New Year’s resolution? It is not too late if the answer is no, especially if your goal is to live a healthier lifestyle by creating new, good-for-your-body habits. Setting a goal related to your physical health is just as much about your mental preparati...

12/11/2025

Falls in the bathroom can be serious due to the cramped spacing and slippery surfaces. Here are eight suggestions to help prevent falls in your bathroom.

By, Kelsey Lovell, PTA | Phoneix Physical Therapy – Bradford, PA According to the Centers for Disease Control and Prevention, one in four senior citizens experiences a fall every year. Falls can have serious short and long-term impacts for seniors. The bathroom is a common place for falls inside t...