YOGA ON YORK

Home
United States
York, ME
YOGA ON YORK

YOGA ON YORK - welcoming & educational environment for athletic styles of yoga and whole body-mind wellness. Beach Yoga and Hiking Yoga in summer.

Featuring safe, effective and fun classes taught by highly trained 200 or 500hr. Registered Yoga Teachers! 30 drop-in style classes every week.

12/24/2025

An All Levels practice on New Year’s Day!

Sankalpa, the Sanskrit word meaning will, purpose and determination, is also associated with setting an intention. As we welcome in the New Year, let’s set a resolution with a yoga twist.

Join Kacy New Year’s Day to let go of what we no longer need and make room for new experiences to become the best version of ourselves. Practice will begin after we write down what we would like to let go of.

We will slip the list under the mat and flow through a detoxifying practice for both the body and mind, followed by a restful Savasana meditation.

As class comes to a close, we will all join together outside to throw our written list of what does not serve us any longer into a fire to release these thoughts into the universe for a total cleansing.

12/22/2025

Beginners Series with .k.yoga starts SO SOON!
Saturdays: 1/10/2026 - 1/31/2026
12:30 pm - 2:00 pm
Yoga On York In Studio
$175

Are you curious about starting a yoga practice, returning after a break or coming back to the mat from an injury? Join Sarah Krzyzanowski for this four-week series where we will break down the basics and learn modifications for safe and approachable lens to the practice.

You also get 30 of Yoga for free (JAN 31st to MAR 1st) at Yoga On York after completion of the series.

12/20/2025

An ancient tribute to the Solstice? Perhaps.
Stone Henge- a site so marvelous we can only wonder and speculate. But maybe that’s where the beauty lies.

Faith in something unknown 💫

We invite you to move slowly, get cozy, inquire, shed and ultimately be open for what’s to come. Wishing you the most beautiful Winter Solstice blessings 🕊️

❄️

12/17/2025

We think so anyways 😌
Drop us a 👏 if you agree!!

We have many classes every day with lots of amazing teachers. In need of movement? Flow? Deep breathing? Relaxation? We’ve got you covered.

Click the link in bio to view our schedule and wonderful workshops.

Keep practicing 🙏

12/15/2025

Just taking a moment to reflect upon the many blessings in our amazing community ❄️

Some days are hard and it feels tough to find the joy or cultivate gratefulness but then there are some days where it overflows. And THAT is life. The ebb and flow.

I invite you to pause for a moment and reflect upon what you may have to be so very grateful for 🤍

12/13/2025

The YOY Giving Wreath gifts are due back!
Thank you for helping us help others 🫶🏼

The gifts are due back at the studio by December 15th, unwrapped and with the tag.

This all goes to support Teens in the system in the Rochester and Dover area.

Thank you for being a part of our incredible community, we couldn’t do this without you all! 🕊️

12/10/2025

This weekend! 🧘

The Art of Adjustments with .k.yoga
Saturday December 13th
12:30 pm - 3:00 pm
Yoga On York In Studio

This workshop is worth towards 2.5 hours of CE with the Yoga Alliance.
$75

Providing adjustments in class is a powerful tool for teachers to use in public and private settings to better connect students with their bodies and the material.

Before you make contact, it is important to understand both anatomy, the asana and the potency of supporting another body.

In this workshop, we will practice safe and accessible adjustment for commonly practiced asana, using verbal assists and how to use props as a helpful adjusting tool.

12/08/2025

Beginners Series with SarahK
Saturdays: 1/10/2026 - 1/31/2026
12:30 pm - 2:00 pm
Yoga On York In Studio
$175
Are you curious about starting a yoga practice, returning after a break or coming back to the mat from an injury? Join Sarah Krzyzanowski for this four-week series where we will break down the basics and learn modifications for safe and approachable lens to the practice.
You also get 30 of Yoga for free (JAN 31st to MAR 1st) at Yoga On York after completion of the series.

12/06/2025

SUNDAY ☀️!
Pre-Holiday Ayurveda/Yoga Self Care Retreat with

1:00 pm - 3:30 pm
As the holiday season approaches and the outer world begins to buzz, this is your invitation to slow down and turn inward.

Join Lisa for a nourishing afternoon retreat rooted in the wisdom of Ayurveda and the grounding practices of Yoga. Designed to support balance and inner calm during the winter season, this retreat offers space to restore your energy before the holidays.

Practice Abhyanga, the art of self-oil massage—an Ayurvedic ritual to calm the nervous system and cultivate self-love

Learn about the Vata Dosha, the predominant energy of winter, and how to bring it into balance through lifestyle, food, and routine

Explore Gentle Vata balancing yoga and breathwork to ground and restore

Sip warming herbal tea and sample seasonal Ayurvedic treats 🫖

**Please Bring Towel and Wear Loose fitting Clothes for Abhyanga, Oil is Included**

12/03/2025

Coming into our first snow storm like 👍🏻
Maverick Bleu being the perfect gentleman in yin class with mom

Friends! Come warm up and stretch those shoulders after shoveling!

9:30 and 11am with .k.yoga
5pm with
6:30pm PBBC with
7:30pm Mindfulness with

12/01/2025

Happy December 1st!
Today we call in cozy blankets, warm tea, mittens, snowy nights, crackling fires, extra yoga props, slow movements, time for reflection, love 🫶🏼

📸 sending us some sunshine on this chilly day ☁️

Join for 9:30 all levels and 11am yin or the Elf for 5pm trivial levels and 6:30 yoga strength!

11/29/2025

YOGA TEACHERS 🧘

The Art of Adjustments with .k.yoga
Saturday December 13th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio

This workshop is worth towards 2.5 hours of CE with the Yoga Alliance.
$75

Providing adjustments in class is a powerful tool for teachers to use in public and private settings to better connect students with their bodies and the material.

Before you make contact, it is important to understand both anatomy, the asana and the potency of supporting another body.

In this workshop, we will practice safe and accessible adjustment for commonly practiced asana, using verbal assists and how to use props as a helpful adjusting tool.

Address

250 York Street
York, ME
03909

Telephone

+12073639642

Website

http://www.yogaonyork.com/

Alerts

Be the first to know and let us send you an email when YOGA ON YORK posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to YOGA ON YORK:

Shortcuts

Want your practice to be the top-listed Clinic in York?

Yoga for every body and soul

Yoga On York classes are fun, safe and work to your level. Vinyasa (Breathe to movement) yoga. Beach and Hiking Yoga in the summer. $30 for 30 days of unlimited yoga for new or students returning after more than a year. After you 30 days is up if you sign up for auto bill your first month is free. No judgements, come as you are and have fun as part of our community. Yoga On York is a Veteran Owned Business.