YOGA ON YORK

03/18/2026

Join Kacy for a special Spring Equinox workshop!

INTENTIONS
We will move mindfully to shake off the Winter energy 💨
We will breathe deeply to awaken our dormant energy 🫁
We will set intentions to spark our deepest desired heart intentions ⚡️
We will close the class with optional sharing and Spring blend tea made with love by Kacy 🫖

📆 3/20/26
⏰ 6-7:30pm
📍

03/16/2026

Monday morning goddess energy 👑
How do you want your week to unfold?

Think about the energy you want to Bri g in this week: Joy, abundance, love, slowness

Now, how can YOU be that energy to start? Where can you show up more slowly? With more joy?
Sometimes we sit back and wait for arrivals when little do we know we start the car 🚘

I’m calling in slowness! Tell me yours below 👇🏼

📸 .upson.yoga

03/14/2026

I read this quote at the end of yin class yesterday (Kacy here 👋🏻). Many people said they resonated with it.

Acceptance is not endorsing something, it’s not surrendering to what you despise.

Acceptance is power—the power to recognize that this moment is exactly what it is, and so is the next. When we get swept into the upheaval of pain, we lose clarity. Now, we are human, and this will happen—probably many times!

The definition of spiritual acceptance reads as : It is a path to inner peace and liberation, often described as surrender to a higher power, equanimity, or letting go of the need to control. It is not approval or passivity, but a conscious choice to align with “what is.”

I hope this offers something to you as well. Have a great weekend, friends.

03/11/2026

“You’ll be alone in the most difficult times of your life. These times will make you wise, mature and fearless”.

Give us your sage advice? What has helped you through hard times, what gives you hope?
What lights you up and fills your heart or share a line that makes you laugh!

Drop it below! 👇🏼

03/09/2026

A beautiful welcoming to the Spring season.
The season of renewal, growth and newness 🌼

Join yoga teacher an herbalist, for our Spring Equinox Yoga Evening 💫

Friday March 20th
6:00 pm - 7:30 pm
Yoga On York In Studio
$40

Join Kacy for a special Spring Equinox workshop!

We will move mindfully to shake off the Winter energy, we will breathe deeply to awaken our dormant energy and we will set intentions to spark our deepest desired heart intentions.

We will close the class with optional sharing and Spring blend tea made with love by Kacy.

Save your spot today!

03/07/2026

It’s that time, folks! in his kilt. As St. Patrick’s Day rolls towards us 🍀, Dave graces us with his Scottish roots (and attire) instead 😉

His classes on both March 14th and 16th will be in Kilt, it’s a must join time! Check the schedule to pick your class!

Should Dave do a headstand?

03/04/2026

We all show up to yoga class for different reasons. Let’s remember that in our hearts 💞

For some, it is community. For others it is a safe space. We want to be respectful of all who join 🧘

Please arrive on time ⏰
Set up your mat and props quietly 🧘🏼‍♀️
Get to know your yoga neighbors! 🤩
Use inside voices 🔈
And, most importantly- ENJOY!!

03/03/2026

TUESDAY CLASS CANCELLATIONS ❄️

03/02/2026

Have you tried the Beginner’s Series and feel ready to add on? Well, here is a wonderful opportunity to do so!

Journey to All Levels/Beginners Series Part 2 with Sarah K

📅 Saturdays: 3/7/2026 - 3/28/2026
⏰ 12:30 pm - 2:00 pm
📍 Yoga On York In Studio
💰 $150 series or $50 drop in per class
​
This four-week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.

This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.

Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips

02/28/2026

A Spring Equinox Evening with March 20th Shake of winter and breathe in Spring in this workshop that will include a special tea blend made by Kacy.

02/25/2026

Are you ready for this?!?!
THIS WEEKEND~

Spiritual Energy Healing & Sound Journey with Betsy & Christina .soul 🔔

📅 Saturday February 28th
⏰ 6:00 pm - 8:00 pm
📍 Yoga On York In Studio
💰 $65

Join Christina, Psychic Medium & Healer of Visita Soul and Betsy, Sound Healing & Meditation Practitioner of Satya Soul for an evening of deep energetic healing, release, & renewal!! 🕊️

Through Angelic Vibrational Healing, Energetic Clearing, and Shamanic Soul Work, you will be guided by Christina to release what your spirit is finally ready to let go of. 👋🏻

The medicine of the drum, rattle, and shaker, combined with intentional breathwork, and gentle intuitive touch will carry you into a profound meditative state where the subconscious opens and the soul begins to unravel its burdens. ☮️

This transformative experience is amplified with Betsy’s intuitive sound healing practice, layering in grounding tones & therapeutic frequencies from a variety of instruments to calm the nervous system, dissolve stagnant energy, and restore inner harmony. 🫶🏼

02/24/2026