YOGA ON YORK

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YOGA ON YORK

YOGA ON YORK - welcoming & educational environment for athletic styles of yoga and whole body-mind wellness. Beach Yoga and Hiking Yoga in summer.

Featuring safe, effective and fun classes taught by highly trained 200 or 500hr. Registered Yoga Teachers! 30 drop-in style classes every week.

04/08/2026

Have you tried chair yoga yet?!
We offer it in studio and on LiveZoom every Tuesday at 11am. Here we have demonstrating a nice downward facing dog with the chair for support! 👏

Join .k.yoga each Tuesday at 11! Char yoga is wonderful for all practitioners:
Looking for a new way to explore a pose?
Want to find depth in a pose?
Shoulder feels funny in one variation?
Can’t put pressure on knees or toes?
Looking to inspire creativity?

Chair yoga is for all 🧘🏼‍♀️

maineyoga

04/06/2026

Because we all need the reminder sometimes 🫶🏼
Happy Monday, dear friends!

04/04/2026

Have you been wanting to go deeper into your yoga practice? Learn philosophy, maybe even teach?

Our 200 hour YTT is beginning in January of 2027 and we’re inviting you!

Yoga on York is conducting a 200-hour Yoga Teacher Training Program starting January 2027. The program will be led by Gail Picillo (E-RYT 500), with assistance from other special guest teachers.

This is for anyone who would like to teach or just go deeper into their practice. Upon completion of this program, you will be able to design and lead a vinyasa class that embodies the foundation of yoga philosophy.

Curriculum, format and pricing can all be found on our website, link 🔗 in bio 🧘🏼‍♀️

We’re here for any questions you may have!

04/01/2026

What is Level 1 yoga?

At a gentle pace, Level 1 classes provide clear instruction on the proper alignment of foundational yoga postures and breathing.

No two classes are exactly the same, allowing you to experience and practice a variety of basic yoga poses that build strength, increase flexibility, improve posture and decrease stress.

For beginners who can get up and down from the floor with ease, and also great for experienced students who desire a gentle pace.

We have a few weekly opportunities to join Level 1!
Wednesday 11am
Saturday 11am
Sunday 10am

Join us in studio and on LiveZoom!

03/30/2026

Ok we know it’s far away but we’re already getting sign ups for the next Yin to Restore with Thai Massage! Be sure to save your spot because we cap the number of people.

Yin to Restore & Thai Massage
with Kacy & Megan

Friday June 5th 6:00 pm - 8:00 pm
Yoga On York In Studio

Join Kacy and Megan for a luxurious 2-hour journey blending yin yoga, restorative yoga and the magic of Thai Massage. With over 7 years of leading these transformative workshops, Kacy and Megan have come up with the perfect fusion to help you deeply stretch, decompress and reset.

Dress comfortably and warm. Bring a mat if you have one, water, and props will be provided!

03/28/2026

Did you know….

We have a separate space called the Annex! Here we offer Healing Therapy & Self Improvement 📿

The Full Story
In the Yoga On York Healing Annex next door to the studio at 266 York St we offer many methodologies of healing and interest, from massage, reiki, pregnancy massage, and more!

A few of these amazing modalities:
Reiki & Sound
Reiki 30 minutes
Reiki 60 minutes
Sound Healing 60 minutes
Shadow Work
Mentorship

Also feel free to ask for something custom! Click on schedule to book via link in bio 🔗

03/25/2026

What does a yogi look like?

A human. A human that chooses to show up to their breath, to their thoughts, to exactly where they are right now.

Maybe this human doesn’t feel ready or worthy or complete but they know that is also okay.

we create the space for you to show up as you are knowing that you are here to expand. 🧘

03/23/2026

Excuse me, Maverick?
Yoga is a judgement free zone 🙏

Our perception is our reality. Although he holds the face of judgement, he is admiring with love.

Let us all remember we never know what is truly running in someone’s mind 🧠

Join in studio and on LiveZoom today for 9:30 all levels and 11am yin and tonight offering his 5pm all levels trivia yoga and 6:30pm yoga strength 💪🏼

03/21/2026

A couple of hats spotted in the wild! From the good ole Summer days (coming so soon!)

We still have a few of these hats and some trucker hats for sale in studio! Pop in for class and pick up your merch!

See you in studio for 8am level 3?
Or 9:45 Pilates barre bootcamp? Both with or 11am level 1 with .upson.yoga

Happy weekend!

03/18/2026

Join Kacy for a special Spring Equinox workshop!

INTENTIONS
We will move mindfully to shake off the Winter energy 💨
We will breathe deeply to awaken our dormant energy 🫁
We will set intentions to spark our deepest desired heart intentions ⚡️
We will close the class with optional sharing and Spring blend tea made with love by Kacy 🫖

📆 3/20/26
⏰ 6-7:30pm
📍

03/16/2026

Monday morning goddess energy 👑
How do you want your week to unfold?

Think about the energy you want to Bri g in this week: Joy, abundance, love, slowness

Now, how can YOU be that energy to start? Where can you show up more slowly? With more joy?
Sometimes we sit back and wait for arrivals when little do we know we start the car 🚘

I’m calling in slowness! Tell me yours below 👇🏼

📸 .upson.yoga

03/14/2026

I read this quote at the end of yin class yesterday (Kacy here 👋🏻). Many people said they resonated with it.

Acceptance is not endorsing something, it’s not surrendering to what you despise.

Acceptance is power—the power to recognize that this moment is exactly what it is, and so is the next. When we get swept into the upheaval of pain, we lose clarity. Now, we are human, and this will happen—probably many times!

The definition of spiritual acceptance reads as : It is a path to inner peace and liberation, often described as surrender to a higher power, equanimity, or letting go of the need to control. It is not approval or passivity, but a conscious choice to align with “what is.”

I hope this offers something to you as well. Have a great weekend, friends.

Address

250 York Street
York, ME
03909

Telephone

+12073639642

Website

http://www.yogaonyork.com/

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Yoga for every body and soul

Yoga On York classes are fun, safe and work to your level. Vinyasa (Breathe to movement) yoga. Beach and Hiking Yoga in the summer. $30 for 30 days of unlimited yoga for new or students returning after more than a year. After you 30 days is up if you sign up for auto bill your first month is free. No judgements, come as you are and have fun as part of our community. Yoga On York is a Veteran Owned Business.