YOGA ON YORK

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YOGA ON YORK

YOGA ON YORK - welcoming & educational environment for athletic styles of yoga and whole body-mind wellness. Beach Yoga and Hiking Yoga in summer.

Featuring safe, effective and fun classes taught by highly trained 200 or 500hr. Registered Yoga Teachers! 30 drop-in style classes every week.

11/19/2025

Join us for a donation class on Thanksgiving morning with 8:30-9:30am in studio and on LiveZoom!

You can donate any amount upon sign up, in person or via Venmo

All donations go to the York Food Bank 🥘
We hope to practice with you and help serve our community 🙏

11/17/2025

You are going to be busy this holiday season, so make sure you take care of yourself! Join Sunday December 7th for an afternoon Pre-Holiday Ayurveda Yoga Self Care Retreat to recharge and reset yourself by balancing yourself, your Dosha, self massage, some tea and Ayurvedic treats. Sign up today so you don’t miss out!

11/15/2025

Because Saturdays should feel this peaceful 🕊️
That’s all, friends.

Have such a beautiful weekend!

11/12/2025

Yoga sequencing! This weekend! 🧘 📿 🙏

Join us for The Art of Sequencing with Sarah K .k.yoga
Saturday November 15th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth 2.5 hours of CE with the Yoga Alliance.
$75

Sequencing a yoga class is like create a story. Intelligent storytelling allows the practitioner to move with consciousness and flow, best preparing them for the peak pose.

In this workshop, we will dive into the wonderful yet sometimes complex world of sequencing a yoga class.

We will address transitions, time management, anatomy and using sun salutation variations towards working into a peak pose. Whether you are a new teacher just starting to craft your flows, or a seasoned teacher that has found yourself in a funk, we will collaborate using tools, techniques and community to create a safe and fun practice for all levels.

Follow link in bio to sign up!

11/10/2025

YOGA TEACHERS 🧘

The Art of Adjustments with .k.yoga
Saturday December 13th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio

This workshop is worth towards 2.5 hours of CE with the Yoga Alliance.
$75

Providing adjustments in class is a powerful tool for teachers to use in public and private settings to better connect students with their bodies and the material.

Before you make contact, it is important to understand both anatomy, the asana and the potency of supporting another body.

In this workshop, we will practice safe and accessible adjustment for commonly practiced asana, using verbal assists and how to use props as a helpful adjusting tool.

11/08/2025

Hope. You always have it. Only you can give it up. So stand tall and keep hope alive.
We hope you join us for all the special events we have coming up.
Sunday November 9th 6pm Sound Bath with .soul .
Saturday November 15th The Art of Sequencing with .k.yoga .
Thanksgiving Day 830am donation class with .
December 7th Yoga Ayurveda afternoon retreat with .
December 13th The Art of Adjustments with .k.yoga .
December 14th 6pm Sound Bath with .soul .
December 22nd 5pm Airing of Grievances.
January 1st 930am Resolve to evolve with .

11/05/2025

Hey Yoga on York friends!
Meet Freya who is now the main yoga teacher for Tuesdays at 9:30am!

Most classes in studio are also on livezoom so definitely pop in or on to meet Freya and enjoy a lovely practice. We’re happy to welcome her to the studio! 🧘

11/03/2025

You have been given another day
Another sunrise
Another chance to simply be ☀️

Let’s use each moment we have 🫶🏼

11/01/2025

UPCOMING!
Pre-Holiday Ayurveda/Yoga Self Care Retreat with

Sunday December 7th
1:00 pm - 3:30 pm
Yoga On York In Studio

As the holiday season approaches and the outer world begins to buzz, this is your invitation to slow down and turn inward.

Join Lisa for a nourishing afternoon retreat rooted in the wisdom of Ayurveda and the grounding practices of Yoga. Designed to support balance and inner calm during the winter season, this retreat offers space to restore your energy before the holidays.

Practice Abhyanga, the art of self-oil massage—an Ayurvedic ritual to calm the nervous system and cultivate self-love

Learn about the Vata Dosha, the predominant energy of winter, and how to bring it into balance through lifestyle, food, and routine

Explore Gentle Vata balancing yoga and breathwork to ground and restore

Sip warming herbal tea and sample seasonal Ayurvedic treats

**Please Bring Towel and Wear Loose fitting Clothes for Abhyanga, Oil is Included**

10/29/2025

Yoga Flow & Embodied Movement with

THIS WEEKEND 🎉
Saturday November 1st
From: 3:00 pm - 5:00 pm
Yoga On York In Studio
$35

Join Sheila Shea for an Join Sheila Shea for a Yoga Flow & Embodied Movement workshop, where we’ll explore fluid, asana sequences that support self-inquiry and authentic expression. This practice encourages you to move free from judgment or expectation, honoring your body’s natural rhythm. Along the way, we’ll bring in a sense of playfulness—reminding ourselves that movement can be fun as well as grounding.

Together, we’ll deepen awareness of the powerful connection between body, breath, and mind, cultivating freedom, presence, and ease through movement. The workshop will conclude with an extended savasana and the option for hands-on assists.

10/27/2025

This week 👻
We have a small bat 🦇 showing up for this morning’s classes with 9:30 and 11 and then a big Unicorn 🦄 tonight with 5pm and 6:30 Yoga Strength!

Yogis are welcome to dress up! We hope to see you 🎃

10/25/2025

Yoga teachers! 🧘 📿 🙏

Join us for The Art of Sequencing with Sarah K .k.yoga
Saturday November 15th
From: 12:30 pm - 3:00 pm
Room: Yoga On York In Studio
This workshop is worth 2.5 hours of CE with the Yoga Alliance.
$75

Sequencing a yoga class is like create a story. Intelligent storytelling allows the practitioner to move with consciousness and flow, best preparing them for the peak pose.

In this workshop, we will dive into the wonderful yet sometimes complex world of sequencing a yoga class.

We will address transitions, time management, anatomy and using sun salutation variations towards working into a peak pose. Whether you are a new teacher just starting to craft your flows, or a seasoned teacher that has found yourself in a funk, we will collaborate using tools, techniques and community to create a safe and fun practice for all levels.

Follow link in bio to sign up!

Address

250 York Street
York, ME
03909

Telephone

+12073639642

Website

http://www.yogaonyork.com/

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Yoga for every body and soul

Yoga On York classes are fun, safe and work to your level. Vinyasa (Breathe to movement) yoga. Beach and Hiking Yoga in the summer. $30 for 30 days of unlimited yoga for new or students returning after more than a year. After you 30 days is up if you sign up for auto bill your first month is free. No judgements, come as you are and have fun as part of our community. Yoga On York is a Veteran Owned Business.