YOGA ON YORK

02/16/2026

Walking into the week like 👋🏻

Let’s make it an awesome week!
Join and Maverick for 9:30 all levels and 11am yin before she’s leaves for Kenya!
And for 5pm all levels trivia yoga and 6:30pm yoga strength!

📸 (catch her Fridays!)

🧘🏼‍♂️

02/14/2026

Are you looking for an evening of deep renewal, connection and wonder 💫?

Join Christina, Psychic Medium & Healer of Visita Soul and Betsy, Sound Healing & Meditation Practitioner of Satya Soul for an evening of deep energetic healing, release, & renewal.

Through Angelic Vibrational Healing, Energetic Clearing, and Shamanic Soul Work, you will be guided by Christina to release what your spirit is finally ready to let go of. The medicine of the drum, rattle, and shaker, combined with intentional breathwork, and gentle intuitive touch will carry you into a profound meditative state where the subconscious opens and the soul begins to unravel its burdens.

This transformative experience is amplified with Betsy’s intuitive sound healing practice, layering in grounding tones & therapeutic frequencies from a variety of instruments to calm the nervous system, dissolve stagnant energy, and restore inner harmony

02/11/2026

LOVE YOURSELF 🫶🏼

💗
This Valentine’s season, honor yourself and enjoy a deeply nourishing afternoon designed to soften tension, open the heart and invite you back home to yourself. Included in this blissful heart centered experience:

🌹 Gentle Movement
🌹 make and take scented massage oil
🌹 self-massage ritual
🌹 heart chakra meditation
🌹 restorative sound bath

Guided by Kelly .upson.yoga

02/09/2026

Meet Kelly! .upson.yoga 🧘🏼‍♀️

Kelly teaches yin yoga every Thursday evening from 5-6pm and can be found subbing Friday night yoga nidra and some weekend classes too!

She is also holding a beautiful workshop this weekend for Valentine’s Day: Love Yourself: A Valentine’s Workshop with Kelly

📅 Saturday February 14th
⏰ 4-6pm

This Valentine’s season, honor yourself and enjoy a deeply nourishing afternoon designed to soften tension, open the heart and invite you back home to yourself. Included in this blissful heart centered experience:

Gentle Movement
make and take scented massage oil
self-massage ritual
heart chakra meditation
restorative sound bath
💗

YOU deserve this!

02/07/2026

📸
And we certainly agree! What do you love about Maine life?

Besides awesome yoga studios
Fantastic cafes
Beautiful scenery
Four beautiful seasons!
Tell us more 👇🏼

Meanwhile: join for level 3 at 8am and Pilates barre bootcamp @9:45am and for level 1 at 11am today!

02/04/2026

NEW TIME! 🌟

Every Thursday, join for a 30-minute Mindfulness session. These sessions may include breath practices, focus techniques, meditation and even discussion.

Have a comfortable and quiet space set up at home, an open mind and willing heart.

See you tomorrow!

02/02/2026

Journey to All Levels/Beginners Series Part 2 with .k.yoga

Saturdays: 3/7/2026 - 3/28/2026
From: 12:30 pm - 2:00 pm
Room: Yoga On York In Studio
Cost: $150 series $50 drop in
​
This four-week Journey to All Level’s series is designed to break down some of the more intermediate poses including but not limited to backbends, twists, hip openers and building stamina.

This workshop series is designed to be a continuation of the Beginner Series but is appropriate for all students who have the foundational poses down and want to build up to an All Levels practice.

Week 1: Twists
Week 2: Shoulders/Sidebends
Week 3: Backbends
Week 4: Hips

01/31/2026

Love Yourself: A Valentine’s Workshop with Kelly
Saturday February 14th
4:00 pm - 6:00 pm
Yoga On York In Studio
$35 .upson.yoga

This Valentine’s season, honor yourself and enjoy a deeply nourishing afternoon designed to soften tension, open the heart and invite you back home to yourself.

Included in this blissful heart centered experience:
Gentle Movement
make and take scented massage oil
self-massage ritual
heart chakra meditation
restorative sound bath
 

01/28/2026

Spiritual Energy Healing & Sound Journey with Betsy & Christina .soul
📆 Saturday February 28th
⏰ 6:00 pm - 8:00 pm
Yoga On York In Studio
$65

Join Christina, Psychic Medium & Healer of Visita Soul and Betsy, Sound Healing & Meditation Practitioner of Satya Soul for an evening of deep energetic healing, release, & renewal.

Through Angelic Vibrational Healing, Energetic Clearing, and Shamanic Soul Work, you will be guided by Christina to release what your spirit is finally ready to let go of. The medicine of the drum, rattle, and shaker, combined with intentional breathwork, and gentle intuitive touch will carry you into a profound meditative state where the subconscious opens and the soul begins to unravel its burdens.

This transformative experience is amplified with Betsy’s intuitive sound healing practice, layering in grounding tones & therapeutic frequencies from a variety of instruments to calm the nervous system, dissolve stagnant energy, and restore inner harmony.

01/26/2026

Partner yoga yesterday was SO MUCH FUN 🤩

The laughs shared, the high fives, the connection. These are the things the help us through. Relying on one another, remembering to breathe and offer support.

Yoga is always showing us how we can be more compassionate humans and I’m here for it 🤍

Should we do it again?! Tell us below 👇🏼

01/25/2026

01/24/2026

LAST CHANCE TO JOIN PARTNER YOGA 🤩 🤸‍♀️

With Kacy
TOMORROW Sunday January 25th
11:30 am - 1:00 pm
Yoga On York In Studio
$30pp

Join Kacy for a super fun and invigorating partner yoga class! Bring a loved one, a friend or anyone you choose. The poses offered are made accessible to all.

This 90-minute class will be filled with connection, laughter and open mindedness as we learn to hold shapes supported by another body. Dress as you would for yoga class and bring water!