Energetic Health for You and Your Workplace We believe in the transformative power of energy and are dedicated to helping you discover what’s possible.
At the HRart Center, we specialize in harnessing the power of energy to enhance personal well-being and organizational health. Our unique approach combines the ancient wisdom of Medical Qigong with cutting-edge Organizational Development (OD) strategies to create holistic solutions for individuals and workplaces. Our services include:
-Medical Qigong Programs: Expert-led sessions designed to cultivate and regulate Qi, promoting vitality, balance, and healing.
-Workplace Wellness Initiatives: Customized programs aimed at boosting employee morale, productivity, and overall well-being.
-Personal Growth and Energy Management: Tailored coaching and training to help individuals achieve their health and wellness goals.
-Strategic OD Solutions: Innovative strategies to enhance organizational health, drive growth, and foster a positive workplace culture. Whether you’re looking to improve your personal energy management or enhance your workplace dynamics, we’re here to guide you on your journey to a balanced, well, and fulfilling life.
11/21/2025
Step inside the HRart Center. 🌿
This is a place for slowing down, breathing deeper, and coming back to yourself. Every corner is designed to support calm, clarity, and care.
Come as you are. Explore the space, join a class, or start with our free HRart Institute and settle in at your own pace. 🦋
Link in bio.
11/19/2025
Friday at 1:30 PM, join us for Qi, Tea + Me- a community tea ritual led by Samm. 🌿
What to expect:
• A gentle grounding check-in
• Mindful tea ritual
• Simple breath and energy care practice
• A reflective prompt with optional sharing
Come as you are. Bring your tea, take a breath, and reconnect.
RSVP at the link in our bio. Free to join!
11/17/2025
Here’s what’s coming up at the HRart Center ✨
Our weekly classes are here to help you find balance, release stress, and recharge your energy.
Looking for a more consistent way to care for yourself? Explore our membership options on the last slide. Becoming a member makes it easier to stay committed to your energy care routine.
Reserve your spot + learn more through the link in bio. 🌿
11/14/2025
Happy Friday! Take a moment to reflect on what support you need today... 🌿💛
11/12/2025
Are you moving too fast?
You’re not alone if you’ve been feeling:
✨ Foggy and unfocused
✨ Snappy or easily overwhelmed
✨ Struggling to make simple decisions
✨ Tired and wired all at once
These aren’t failures, they’re signals.
Your mind and body are simply asking for a slower, steadier rhythm. 🌿
This Earth Month, let’s soften the pace together. 💛
11/07/2025
A reminder as we close the week:
Your body already knows what it needs.
Pause. Listen. Attune. 🌾
11/07/2025
November begins an Earth Month, a season of slowing down, grounding, and listening inward. 🌾
If you’ve been feeling tired, foggy, or pulled in too many directions, this shift in energy may be why.
Samm recorded a Seasonal Energy Update + Grounding Ritual to help you move through this month with clarity and care. Inside, she shares:
• What makes November an Earth Month
• Common emotional + energetic patterns this time of year
• How to meet yourself gently during the transition
• A short Five Element card reading to guide your month
The replay is available now inside the HRart Institute- our free online community.
Join free through the link in our bio. 💛
11/04/2025
Here's what’s coming up at the HRart Center ✨
Spaces fill quickly! Reserve yours today- link in bio.
10/31/2025
November invites us to slow down. To listen. To soften. 🌙
As the seasons shift, Yellow Court Wellness offers space to move gently with the Earth — to rest, reflect, and restore your energy.
Each Earth Month, members receive live sessions, guided rituals, and tools for ongoing balance and care.
Join today and let the turtles guide you through the transition into stillness. 🐢💛
Link in bio.
10/29/2025
A sneak peek at what's available for FREE in the HRart Institute.
The HRart Institute is your space to explore how energy impacts every aspect of your life and work. Rooted in the belief that harmony between personal and organizational well-being is key to thriving, our community is designed to support your journey toward balance and vitality.
At the HRart Institute, we combine innovative insights with ancient practices to provide resources, tools, and connections that empower you to care for your energy and align with your purpose.
Join the HRart Institute to access these free sessions and replays. It’s free to sign up, link in bio. ✨
Be the first to know and let us send you an email when HRart Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.
It’s not your everyday HR team, but Leadership Arts Associates is redefining what it takes to foster new energy in the workplace
Samm Smeltzer and MaryRose Ritter worked in traditional human resource jobs in York and kept finding the same issue: a gray approach to the job with employees who get upset when the HR rep comes around.
Samm felt stuck, but one day her husband suggested, “Think about what it would be like to do it on your own.” She leapt with the advice and started Leadership Arts Associates in 2014.
She created the business to fill a gap in the city, to break the status quo and show other businesses there’s another way of doing human resources.
“I just kept having this feeling like there was something more,” Samm says. “It’s amazing the skills and talents we have locally, but there’s also this untapped potential.”
Leadership Arts Associates takes a more colorful route to helping businesses. It’s more than the boldly colored North George Street office.
MaryRose is the more traditional of the pair, but there’s nothing cookie-cutter about her work. Each plan is tailored to the individual. She enjoys doing the little things – like attending company functions, even though she’s not required – to achieve success.
“It’s not you and I, it’s we,” MaryRose says. “I want to become an arm of their employees and become part of their group and culture. I’m not just showing up when things are bad.”
Samm takes a holistic and modern approach to her work, specializing in leadership development through workshops and coaching. Sometimes, she says, it’s simply guiding leaders to best attack stress with everything from yoga and reiki – a Japanese healing technique – that they do in-house.
“Even 15 minutes of allowing someone to just chill out and take stock of what’s happening is helpful,” Samm says. “We want to help people reach their potential.”
Article Written By: Anthony Machcinski, Our York Media