Amy Vlacich Acupuncture

Amy Vlacich Acupuncture Licensed Acupuncturist & Clinical Herbalist in southern NH/ME specializing in holistic pain management & hormonal support for all stages of life. πŸŒΏπŸ“

02/08/2026

Amy's homemade elderberry syrup:

1 pound dried elderberries πŸ‡
10-12 cinnamon sticks
2" fresh ginger, minced 🫚
1 cup dried star anise
1/2 cup fennel seeds 🌱
12 cups water πŸ’§

Bring all ingredients to a boil. Simmer on low boil for at least 30-45 minutes. Allow to cool, then strain all ingredients through a cheesecloth before returning to the pot. Discard the cooked herbs and berries.

🍯 Sweeten the decoction to a desired thickness. You may need to warm up the brew just a little to dissolve the honey. Most elderberry syrups require at least 2 cups of honey per pound of dried elderberries. I used about 3 cups of raw local honey in my recipe. This also helps to act as a preservative for the elderberry syrup.

Once bottled, I tend to door store my elderberry syrup in the fridge, so that it lasts longer (up to a year refrigerated). I always shake the bottle before each use to get all the good stuff that has sunk to the bottom. 🍢

My daily dosage? For adults, I generally recommend:

1 teaspoon per day for cold & flu prevention
1 tablespoon (up to 3) per day when sick 🀧

Not only does elderberry syrup act as an antiviral 🦠 it boosts the immune system and helps to shorten the length of colds and flus. It also helps to clear the upper respiratory tract, making it a great wellness supplement for the sinuses. πŸ‘ƒ

If 2025, the year of the Yin Wood Snake 🐍 was a quieter, slower, and more introspective year of shadow work, inner alche...
01/27/2026

If 2025, the year of the Yin Wood Snake 🐍 was a quieter, slower, and more introspective year of shadow work, inner alchemy, and metamorphosis, then 2026, Year of the Fire Horse will usher in the energy needed to charge forward toward our destiny in this new form, albeit mindfully at a steady pace. Only after shedding the extra layers and baggage of who we once were can we become who we truly need to be. Hopefully, you have spent this time healing and releasing old patterns, thoughts, behaviors, or even people who might be stifling your spiritual growth. This is essential work in order to move forward with the grace, speed, and strength of the Horse. 🐎

That said, during a Fire year, sprinting right out the gate in wintertime is ill advised. Conserving your energy while steadily moving forward is the best way to avoid burnout and adrenal fatigue. For now, we remain in the depths of wintertime when most creatures in the Northern climates are still hibernating and storing their energy. Savor this period of deep rest to better prepare yourself for the fast-paced energy of the Fire Horse year, which begins with the rising of the New Moon on Sunday, February 17th. πŸŒ‘

The Fire element, much like the Sun, is most abundant in the summertime when the days are long and the climate is warm. This is the ideal time of year to be active, social, and adventurous. For this reason, Summer 🌞 is a common time for vacations and festivals where people gather and celebrate with one another. The emotion of the Fire element is joy and laughter, but too much Fire can trigger anxiety, insomnia, hot flashes, or heart palpitations. If you're prone to this kind of overheating or overstimulation, the Water element can bring you back into balance throughout the year. Cooling, calming, hydrating foods and teas are an excellent way to quench the fire and replenish your adrenals--your body's deepest reserves of energy--so that you have the stamina to continue on.

πŸ”₯ Fire is also the element of transformation. It has the potential to alter the chemistry of all the other elements. This can either bring nourishment and sustenance or destruction if the fire runs wild and is not tended to properly, potentially burning anything it touches to the ground. In general, Yang years tend to be more volatile and unpredictable, much like fire, so it is important to tend to yours with intention and care. Fire is a powerful force to wield.

Combine all this with the energy of the Horse, strong and agile, but also highly social, intelligent, playful, and curious--a combination that could very well inspire a year of rapid progress, innovation, opportunity, and expansion on a global level, especially in the fields of AI, technology, and renewable energy. Given the creativity of the Fire element, it could also be a time of artistic renaissance, bold self-expression and protest, or even cultural revolution as we saw in the last Fire Horse year, which occurred in 1966. This was a time of major social and political change, non-violent civil disobedience, grassroots activism, and evolving technology like the world had never seen before. 🌎

1966 was the height of the Civil Rights movement here in the United States. It was the year that the Black Panther Party was founded in Oakland, CA, Martin Luther King led the Chicago Freedom Movement, and the term "Black Power" was coined at the March Against Fear in Mississippi. Anti-Vietnam War protests were escalating and the National Organization of Women (NOW) was founded, inspired by Betty Friedan's The Feminine Mystique, the signature work of second-wave feminism. ♀️

On a global level, Guyana, Botswana, and Lesotho all gained independence from Great Britain. And in China, it was the start of the Cultural Revolution, a decade-long period of political and social chaos with millions of casualties, led by future Chairman Mao. In the realm of technology, 1966 was the year that the automated teller machine (ATM) was released, fiber optic communication was proposed, and the first-ever "Brown Box" home video games were released for television sets. πŸ“Ί

If history has a way of repeating itself, 2026 will undoubtedly be a year to remember. Tend to your fire, reignite your own creativity, passion, and joy--the forces that will sustain the flame and keep you inspired, charging forward--even as the future is uncertain and unsettling. Reconnect with your communities, support one another, and remember that there is power in the herd.

🐎🐎🐎

Starting the New Year where I feel most alive β€” deep in the forest, crunchy snow beneath my boots, a thermos of hot chai...
01/02/2026

Starting the New Year where I feel most alive β€” deep in the forest, crunchy snow beneath my boots, a thermos of hot chai in my pack, sunshine glistening through the icy branches. ❄️

Full disclosure... I almost didn't go.

After waking up in the dark and eyeing the forecast, no part of me wanted to hike in below freezing temps with 40+ mph wind gusts. Solo. πŸ₯Ά I debated whether or not I should cancel altogether. I ran through all the reasons why staying in my warm bed and sleeping in was a much wiser plan.

But despite all logic and reason, I said yes anyway β€” to the adventure, to my future self, to the ice queen baddie buried under all those fuzzy blankets, ready to rise and remember her own strength. πŸ’ͺ

This is how I’m stepping into the new year: exploring freely and fearlessly, not waiting on anyone else to make the plan, book the trip, or take the leap. Just listening to that inner nudge and honoring it. 🌬️

Here’s to saying YES to ourselves in 2026, even (and especially) when it’s uncomfortable.

"Tend to your own heart As to a fire in winterAnd all will be warmed." ❀️‍πŸ”₯❀️‍πŸ”₯As we move into the darkness and stillnes...
12/19/2025

"Tend to your own heart
As to a fire in winter
And all will be warmed."

❀️‍πŸ”₯❀️‍πŸ”₯

As we move into the darkness and stillness of the Winter Solstice and New Moon, I am filled with gratitude for my time here at Aryaloka Buddhist Retreat Center. Grateful for the ancient, grounding practices of yoga and meditation, the healing force of community, and this sacred container of spiritual growth and connection.

After fully unplugging for a few days and nights, turning off all devices and screens, letting go of everyday habits and routines, it did eventually get quiet. But it always amazes me how loud the mind gets when you first begin to sit in silence. No music, no instruction, no distractions, just you there with yourself, with your ego mind.

It is so deliciously tempting to chase every idea that pops into your head, every lucid daydream or intrusive thought, and I would be lying if I said that I didn't have a busy mind as well. But the longer I practice meditating, the less my mind requires constant stimulation, constant problem solving, constant rumination or anticipation. It is a true dopamine reset for the brain and I highly recommend it to anyone suffering from anxiety, depression, ADHD, or other stubborn mental health problems.

I am feeling so nourished in mind, body, and spirit, remembering that I already have everything I need. I can trust my own intuition and offer myself the love and care that I give to others every day. Metta, or loving-kindness, is a cornerstone of the Triratna tradition, but it is also our true nature and the internal compass that guides us when we are open, receptive, and present. It is a powerful force of personal and collective healing.

Since this retreat, my heart has been overflowing with compassion, and I've been tapping into the deep well of energy within me, which we all have access to as part of this sacred web of humanity. On these darkest days of the year, I invite you to rekindle your own inner light, and know that it will illuminate the path for those around you.

πŸ•―οΈπŸ•―οΈ

12/05/2025

✨ ACUPOINT SPOTLIGHT ✨Lung 3: Tian Fu (Heavenly Palace) One of my favorites, Tian Fu is a major anchoring point for the ...
10/21/2025

✨ ACUPOINT SPOTLIGHT ✨

LungΒ 3: Tian Fu (Heavenly Palace)

One of my favorites, Tian Fu is a major anchoring point for the Po, or the "corporeal soul," which helps to deepen our connection to the physical body and keep us grounded and present, even in times of deep sorrow and dissociation. πŸ“

This point sits about two hand-widths above the elbow on the outer edge of the arm. When gently pressed or tapped, it expands the breath and opens the airways 🫁 releasing any physical tension in the chest and deepening the breath to allow a greater sense of calm.

Emotionally and mentally,Β LungΒ 3 is famous for soothing grief and loss, helping us to "let go." In the fall, it can lighten the heaviness of seasonal depression and ease any feelings of suffocation or confusion. Stimulating this point on a regular basis may help to bring clarity, quiet racing thoughts, and create the space needed for more peace and presence in your daily life. πŸ•ŠοΈ

On a spiritual level, Lung 3 is sometimes called the β€œuplifting gift of self-worth” as it restores trust in oneself, deepens connection to higher purpose, and rekindles one's sense of meaning or faith. In moments of darkness, Tian Fu brings light, expansion, and clarity. Use it whenever you’re feeling lost, hopeless, confused, or simply needing reassurance. πŸ™

My daily morning gratitude practice. πŸ™ Inhaling the sweet, earthy aroma of freshly ground and brewed coffee, steaming an...
10/03/2025

My daily morning gratitude practice. πŸ™

Inhaling the sweet, earthy aroma of freshly ground and brewed coffee, steaming and dripping into my cup, as my dog snores peacefully in the sunbeams on my bed. πŸ’€

It's the quiet, simple moments like these that I cherish, which unwind my nervous system and remind me that I already have everything I need. β˜•

In the chaos of this world, and in the frenzied pace of our modern lives, it's easy to fast-forward through these neutral moments as we rush to catch up on news, socials, emails, and to-dos.

What if we instead slowed down ⏳ and gave thanks for the simple things that are often overlooked or taken for granted?

This was my intention for 2025 and it has truly transformed my mornings. Making time for daily meditation and gratitude practice has boosted my energy, focus, patience, and joy. 🌻

So rather than hyper-focusing on the past, the future, what has already happened or what needs to get done, take a moment to yourself. Get still.

Engage all of your senses (sight, sound, touch, taste, smell), take a snapshot of this quiet moment, and remember that you are safe, nourished, and loved. 🫢

Surrendering to the seasonal flow of the Autumnal Equinox... πŸ§‘πŸ’›πŸ‚ Moving from the expansive, outward energy of Spring and...
09/22/2025

Surrendering to the seasonal flow of the Autumnal Equinox... πŸ§‘πŸ’›

πŸ‚ Moving from the expansive, outward energy of Spring and Summer into the contraction and consolidation of Fall.
πŸ‚ Slowing down and turning inward.
πŸ‚ Processing grief and loss through journaling or meditation.
πŸ‚ Letting go of old patterns, habits, or connections that deplete our energy.
πŸ‚ Cultivating a daily breath work practice to strengthen the lungs and boost the immune system.
πŸ‚ Shifting from high-intensity exercise to mindful, gentle movement such as Tai Chi, Qi Gong, or Yin Yoga.
πŸ‚ Savoring the abundance of harvest season by supporting local farms.
πŸ‚ Creating an altar or sacred space for meditation and prayer.

Herbal allies for the Fall Season: πŸ§„πŸ«š

Warming πŸ”₯ spicy flavors (Yang tonics) to improve overall circulation and break up mucus in the upper or lower respiratory tract (for phlegm and fluid accumulation):

Ginger, garlic, mustard, horseradish, cinnamon, cardamom, clove, fennel, nutmeg, star anise, and fire cider.Β 

Moistening πŸ’§ cooling herbs and foods (Yin tonics) to soothe and heal the mucus membranes of the respiratory and digestive tract (for dry cough, sore throat, or constipation):

Loquat, licorice root, marshmallow root, slippery elm, wild cherry, mulberry, elderberry syrup, bone broth, h**p, flax, and chia seed.Β 

What are your favorite fall rituals and recipes? πŸ«–πŸ₯§
🍁 🍁

This past week, I had the pleasure of meeting Cornelian Cherry (Shan Zhu Yu) in the wild, a sweet and sour fruit, rich i...
09/05/2025

This past week, I had the pleasure of meeting Cornelian Cherry (Shan Zhu Yu) in the wild, a sweet and sour fruit, rich in anthocyanins and antioxidants. A tree of beauty and longevity, her fruit helps to astringe and retain the vital fluids of body, known as "Yin" and "Essence" in Chinese Medicine. She is a nutrient-rich superfood with anti-aging and mildly aphrodisiac properties. πŸ’

For those who are familiar with the traditional Chinese pharmacopeia, Cornelian Cherry is one of the chief herbs in Liu Wei Di Huang Wan, a formula crafted in the Song dynasty 900+ years ago to strengthen the Liver and Kidneys. It's often used to treat deficient heat conditions, such as night sweats, hot flashes, tinnitus, dizziness, and poor vision, but has shown promise in treating chronic conditions such as hypertension and diabetes as well. 🍡 

I'm planning to pot a handful of Cornelian Cherry seeds indoors, which will germinate over the fall and wintertime, then be ready for outdoor planting once the ground thaws. I look forward to someday enjoying her spring blossoms. In the meantime, I'm savoring her fruit and the abundance of late summer, daydreaming of future jams, jellies, and other recipes for my kitchen witch cookbook. πŸͺ„

A gentle reminder....Growth isn’t a straight lineβ€”it’s a spiral. A continuous process of circling back to lessons we tho...
08/29/2025

A gentle reminder....

Growth isn’t a straight lineβ€”it’s a spiral. A continuous process of circling back to lessons we thought we’d already mastered, only to invite us deeper every time. What looks like β€œgoing backwards” is just another layer of the healing journey, reminding us that progress can be gentle, cyclical, and full of grace. πŸ’«

πŸͺ΅ Art by

I've been reflecting a lot lately on the power of narrative and how the stories we tell ourselves can truly shape our em...
08/12/2025

I've been reflecting a lot lately on the power of narrative and how the stories we tell ourselves can truly shape our emotional experience and our world.Β 

To clarify, in no way am I advocating for toxic positivity, as it is so important to acknowledge our own pain and suffering and in our communities as well. Life is full of ups and downs and there is always a time for grieving and healing.Β 

That said, where we start and end our stories matters. Do we look back on our lives as a string of good and bad times, or do we connect the dots, and see the overarching themes of resilience, transformation, and growth?Β 

We are more than the main character in our own story, we are the narrator, the one who illustrates the scene, creates the theme, and echoes the message, which can either be empowering or disempowering and deeply affect our mental health. Perhaps the key to awakening joy and gratitude is seeing our setbacks as our teachers rather than some cruel twist of fate.Β 

So who are you in your story: the victim, the hero, the maiden / mother / crone, the conscious observer, or is it ever evolving?

πŸ“–πŸͺžπŸ’«

Sooo excited to announce that I will be offering a FREE community acupuncture circle on the final day of the  Northeast ...
08/06/2025

Sooo excited to announce that I will be offering a FREE community acupuncture circle on the final day of the Northeast Eco Communities Convergence on Sunday 8/24 in Unity, Maine. πŸ“βœ¨

I am honored to be able to learn from and give back to this inspiring collective of environmental movers and shakers working together to create a more collaborative and sustainable future here in New England. 🌎🌱

If you'd like to join us, follow the link below to register for a single day, weekend only, or all 4 days of workshops, arts, music, and community building. There are also volunteer openings for those who cannot afford a ticket or prefer to share their skills in exchange for attendance. Hope to see you there! πŸŒ»πŸ•οΈ

https://events.humanitix.com/permatours-ne-eco-communities-convergence?c=amy

🌎

Address

292 York Street
York, ME
03909

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Friday 9:30am - 3:30pm

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