WAVE at RISE

03/11/2026

Join W.A.V.E. TONIGHT Wednesday 3/11/26!
🌊we’re shedding overdue, educational and inspirational ✨light✨ on WOMEN & SLEEP!
🌊Learn the whys, the hows, and the science behind improving sleep and the lives of women!
🌊5:30-6:30PM at R.I.S.E. Integrated Mental Health - 4 Market Place Drive - York, ME - drop in - $35
🌊Text or call with any questions 207-630-2922

03/09/2026

W.A.V.E. is where mental, physical and emotional health come together. It’s here providing the space and setting the rhythm for women to learn, connect and gain support around women’s health topics that’s aren’t given enough space, time, understanding or permission. It’s vulnerable. It’s empowering. It’s humanity, heard and seen, face-to-face. It’s community beyond the small talk. And YOU are invited! Every Wednesday evening from 5:30-6:30PM, join us!
🌊You can just show up
🌊You can bring a friend
🌊$35
🌊Led by Amy Hopkins, RN and Dr. Amanda Sedgewick
MARCH’S theme is SLEEP!🤩
Reach out for more info - call or text 207-630-2922.

03/02/2026

Awareness creates choice. Choice creates space.

🔗 Learn more: https://riseimh.com

02/25/2026

We are rounding out our February theme of LOVE 𝘁𝗼𝗻𝗶𝗴𝗵𝘁, 𝗮𝘁 𝗪.𝗔.𝗩.𝗘 (𝟱:𝟯𝟬-𝟲:𝟯𝟬𝗽𝗺), our group topic will be LOVE LANGUAGES! What are they? What’s yours? How are they helpful? Hope to see you there! Just show up!

When we talk about women’s health, we’re not just talking about hormones, sleep, or nutrition. We’re talking about:

✨ Emotional safety
✨ Relationship health
✨ Boundaries
✨ Burnout
✨ The invisible labor women carry

𝗧𝗼𝗻𝗶𝗴𝗵𝘁, 𝗮𝘁 𝗪.𝗔.𝗩.𝗘 (𝟱:𝟯𝟬-𝟲:𝟯𝟬𝗽𝗺), we’re exploring concepts introduced in 𝘛𝘩𝘦 5 𝘓𝘰𝘷𝘦 𝘓𝘢𝘯𝘨𝘶𝘢𝘨𝘦𝘴 by Gary Chapman — and connecting it directly to women’s mental and relational health. Understanding your love language isn’t just about romance — it’s about:

✔ Reducing resentment
✔ Improving communication
✔ Protecting emotional energy
✔ Supporting nervous system regulation
✔ Strengthening secure attachment

And just as important:

💗 How do you offer yourself care in the way you actually receive it?

🔗 Learn more: https://riseimh.com

02/23/2026

Mindfulness isn’t self-improvement. It’s self-honesty — especially when things are hard.

𝘈𝘷𝘰𝘪𝘥𝘢𝘯𝘤𝘦 𝘤𝘢𝘯 𝘧𝘦𝘦𝘭 𝘱𝘳𝘰𝘵𝘦𝘤𝘵𝘪𝘷𝘦. 𝘗𝘳𝘦𝘴𝘦𝘯𝘤𝘦 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘩𝘦𝘢𝘭𝘴.

🔗 Learn more: https://riseimh.com

02/18/2026