PsychBC

PsychBC Discover expert mental health care at LifeStance in Yorktown Heights, NY. LifeStance accepts most insurances and caters to all ages. Call or book online today.

Choose between convenient online or in-person counseling, therapy, psychiatry and medication management. Our dedicated team of licensed therapists, counselors, psychologists, psychiatrists, and psychiatric nurse practitioners specializes in addressing depression, anxiety, stress, ADHD, trauma, PTSD and grief as well as bipolar disorder, schizophrenia, OCD, eating disorders, addiction, substance abuse and more. We provide individual therapy, couples therapy, family therapy, and marriage counseling to support your unique needs. Take the first step towards improved mental health.

Creating an anxiety toolkit is about finding strategies that support your mind, body, and lifestyle. There’s no one-size...
02/02/2026

Creating an anxiety toolkit is about finding strategies that support your mind, body, and lifestyle. There’s no one-size-fits-all approach. Everyone’s anxiety shows up differently, so everyone’s toolkit will look different.

Visit bit.ly/4kjKRHB to learn how to build one that genuinely works for you.

February is the month of love—and that includes loving yourself! 💕
02/01/2026

February is the month of love—and that includes loving yourself! 💕

Seasonal depression can make the colder months feel extra heavy, but you don’t have to navigate it alone.Visit bit.ly/4q...
01/29/2026

Seasonal depression can make the colder months feel extra heavy, but you don’t have to navigate it alone.

Visit bit.ly/4qL7Y02 to learn more.

Couples therapy doesn't need to be reserved for moments of crisis. Many couples benefit from a proactive relationship ch...
01/27/2026

Couples therapy doesn't need to be reserved for moments of crisis. Many couples benefit from a proactive relationship check-up to strengthen communication, address concerns early, and maintain a healthy partnership.

Visit bit.ly/3NRvWbo to learn more.

01/27/2026

In this episode, we speak with therapist Saba Suleman about the deeply rooted mental health stigma within the South Asian community. Saba shares her personal journey from growing up in Pakistan to becoming a therapist in the U.S., shedding light on the cultural expectations, silence, and fear of jud...

Reaching out for help isn’t weakness, it’s strength.If you’re ready to take that step, our licensed providers are here t...
01/25/2026

Reaching out for help isn’t weakness, it’s strength.

If you’re ready to take that step, our licensed providers are here to support you.

01/22/2026

What’s normal childhood behavior—and what could be OCD? In this episode, we sit down with therapist Anthony Mason to unpack how obsessive-compulsive disorder shows up in kids. Together, we explore the early signs parents and caregivers should watch for, how childhood OCD differs from adult OCD, ...

Journaling has many mental health benefits from improving your mood to reducing stress and anxiety. We've found 5 guided...
01/22/2026

Journaling has many mental health benefits from improving your mood to reducing stress and anxiety.

We've found 5 guided journals that make the process fun and simple.

Visit bit.ly/3YSF3Ls to learn more.

On this MLK Day, we’re reminded that progress doesn’t have to be perfect to be meaningful. Every step forward matters. W...
01/19/2026

On this MLK Day, we’re reminded that progress doesn’t have to be perfect to be meaningful. Every step forward matters. We’re here to support you wherever you are on your journey.

Mood tracking apps are a great companion to therapy, helping you log emotions, behaviors, symptoms, and triggers through...
01/15/2026

Mood tracking apps are a great companion to therapy, helping you log emotions, behaviors, symptoms, and triggers throughout the day to help support your mental health treatment.

Learn more at bit.ly/3YBzDnU

While living a "soft life" may sound like a trendy new phrase, the core ideas have been part of therapy for decades. Vis...
01/13/2026

While living a "soft life" may sound like a trendy new phrase, the core ideas have been part of therapy for decades.

Visit https://bit.ly/4aVH0hp to learn how therapy can help you live a soft life.

01/13/2026

What happens when technology meant to help starts to blur reality? In this episode, we are joined by LifeStance Regional Clinical Director Mikka McGee to explore the emerging and unsettling phenomenon often referred to as “AI psychosis.” Together, we unpack how interactions with AI chatbots may ...

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1940 Commerce Street, Suite 309
Yorktown Heights, NY
10598

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Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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