RiseFIT

12/21/2025

✨ Last Classes of the Year! ✨

This Monday, Dec 22 and Tuesday, Dec 23 are our final two days of classes before the New Year.

After that, we’ll be taking time to rest our minds and bodies, slow down, and intentionally celebrate the Christmas season—reflecting on Jesus, His love, and all the goodness He has poured into our lives this year. We’ll also be soaking up meaningful time with family and friends as we prepare our hearts for the New Year ahead.

If we don’t see you in class this week, we hope to welcome you back at the studio when classes resume on January 2. Until then, may your days be filled with peace, joy, and gratitude. 🎄✨

12/21/2025

One space. Two small businesses. A whole lot of wellness 🧡

RiseFIT members enjoy 10% off any purchase at Crane Cafe — perfect for grabbing something before or after class!

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One of the fun things about space sharing with a fitness studio is a focus on wellness and healthy options.
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Check out one of our house-made juices!
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Berry Mango. Citrus Wellness or Watermelon Strawberry !
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PC:

12/18/2025

✨ FREE | Breathe & Behold – This Friday at 6:00 PM ✨

As we head into the final week of Advent, we’d love for you to join us for a peaceful evening to pause, breathe, and refocus your heart and mind.

🕯️ Breathe & Behold
📅 Friday | 6:00 PM
📍 RiseFIT
🧘‍♀️ Includes gentle, light stretching

After class, stay and enjoy complimentary drinks provided by Persnickety Crane Cafe ☕️🧡

👉 Sign up here:
https://riseyoga.pushpress.com/landing/plans/plan_f724b0d6be2342

Bring a friend and come as you are—this is your invitation to slow down and soak in the season.

12/15/2025

Hope you’re staying warm in this super cold weather! ❄️🥶

As we prepare to go into the last week of Advent, my prayer is that you experience true joy—even in the middle of all the holiday hustle and bustle. ❤️✨

Take a little time for YOU this week and come renew your mind and body with Tamra at RiseFIT! A calm space to breathe, move, and refocus on what matters most.

✨ Reminder: This Friday at 6:00 PM is our special Breathe & Behold event! Stay after for complimentary drinks from Crane Cafe 🧡☕️

We’d love to see you in the studio this week!

12/08/2025

❄️ Weather Update – Class Changes for Tonight ❄️

Due to the weather conditions, Pilates and Stretch classes are canceled this evening, but we will still hold Mobility at 5:00 PM!

🧡 If you’re able to make it, we’d love to see you as we move, breathe, and refresh together.

Not a member yet? Drop-ins are welcome!
Register here: https://riseyoga.pushpress.com/landing/plans/plan_f9a13a4337527d/login

Please drive safely and take your time getting in. Hope to see you at 5!

12/07/2025

✨ Hello December ❄️—The Season of Advent is Here! ✨

As we step into this beautiful month, we pause to prepare our hearts and minds, welcoming the hope, peace, joy, and love that Advent brings. Praying blessings over each of you—that this December would be filled with clarity, calm, and renewed focus on the true meaning of the season. 🙏❤️

In the middle of the holiday hustle and bustle, come take time for yourself… to breathe, to refresh, and to move your body in a healthy way. 💪✨
We’d love to see you at RiseFIT, and you are always welcome to bring a friend!

❄️ Weather Update - Snow Tomorrow! ❄️
We’re planning to keep our schedule with 3 wonderful classes (pending weather, of course!):

🧘‍♀️ Mobility — 5:00 pm
🧡 Pilates — 6:15 pm
🙏 Stretch — 7:15 pm

Let’s enter this Advent season refreshed in mind, strengthened in body, and grounded in God’s presence.
We can’t wait to move with you! ✨

11/26/2025

🎉 BLACK FRIDAY SALE — STARTS NOW! 🎉
Now through Black Friday ONLY you can grab our biggest deal of the year…

🔥 RiseFIT Membership: ONLY $85/month!
(Normally $150 — that’s 43% OFF!)

Whether you're ready to build strength, improve mobility, or finally prioritize YOU—this is the perfect time to join our RiseFIT community.

✨ JOIN NOW:
👉 https://riseyoga.pushpress.com/landing/plans/plan_c6324f51706c23

🌐 Learn more about us:
👉 www.risefit.studio

📩 Questions?
Email: info@risefit.studio

📱 Call/Text: 757-219-2404

Come experience Freedom in Training with us. 💪🧡
Sale ends Friday at midnight — don’t miss it!

RiseFIT is a Christian-based company that aims to provide a holistic approach to wellness through infrared heat fitness classes and related services.

11/25/2025

11/23/2025

✨ RiseFIT will be CLOSED Wednesday, Nov 26 and Thursday, Nov 27 so our instructors and members can enjoy time with family, rest, and reflect on all we’re grateful for.

We are thankful for YOU — your strength, your support, and your heart.
Have a wonderful Thanksgiving week! 🧡🦃

11/14/2025

🧡 Come join us this weekend! RiseFIT

🗓️ See our full schedule:
👉 risefit.studio/schedule

Not a member? No problem! Drop in anytime:
👉 riseyoga.pushpress.com/landing/plans/plan_f9a13a4337527d/login

11/11/2025

Tomorrow we pause to honor the men and women who served. Because of your service, we have the freedom to worship, to grow, and to live fully - mind, body and spirit. Thank you, veterans. 🇺🇸