RiseFIT

01/19/2026

Teachers, this one is for YOU. 🍎✨

Teaching is a calling — but even the most devoted hearts need space to rest, restore, and refuel. That’s why we’re so excited to be part of the Dare to Believe Teacher Winter Conference 2026 this Saturday, 1/24/26 at VPCC!

RiseFIT will be there supporting teachers with what we do best: movement, recovery, and freedom in training — because you cannot pour from an empty cup.

💥 Exclusive Teacher Offer (conference-only!)
✔️ Teachers with a valid school ID can join RiseFIT at our current $39.99 special rate
✔️ PLUS attend the conference and sign up that day, and we’ll take an additional 20% off your monthly membership 🎉

That’s our thank-you for all you give — and our invitation for you to prioritize you.

Come see us at the event, take a deep breath, and let this be the season you choose restoration.

📍 Dare to Believe Teacher Winter Conference
🕗 8:00am–1:00pm | Saturday 1/24/26
📌 Virginia Peninsula Community College

💛 We can’t wait to meet you, cheer you on, and help you build sustainable strength — body, mind, and spirit.

01/08/2026

Winter stiffness is real.
Heat is the answer. 🔥

Cold weather can leave your body feeling tight, sluggish, and low on energy.
At RiseFIT, our infrared-heated classes help warm muscles, increase flexibility, improve circulation, and keep you moving strong all winter long.

Whether you’re new to fitness or getting back into a routine, our classes are designed to support:
✔️ Strength & Pilates
✔️ Mobility
✔️ Stretch & recovery
✔️ Mind-body wellness

✨ New Year Special:
🔥 $39.99/month – Unlimited Classes
⏳ Limited time offer

This is your invitation to reset, rebuild healthy habits, and move with purpose in a supportive, faith-centered community.

👉 Join here: risefit.studio
📍 Grafton Square • Yorktown
📲 Questions? Text 757-219-2404

01/07/2026

For a limited time, RiseFIT is offering a New Year Special:

🔥 $39.99/month
🗓 3 months
💪 Unlimited classes
🧘 Strength • Mobility • Pilates • Stretch • Faith-centered wellness
🤍 Supportive community • All fitness levels welcome

This is your invitation to build healthy habits, move with purpose, and become all that God designed you to be—mind, body, and spirit.

👉 Join now at the special promo price:
🔗 https://riseyoga.pushpress.com/landing/plans/plan_0cb99a5324ec42

📅 View the class schedule & download the RiseFIT app
👉 https://risefit.studio/schedule
Download the app for the easiest way to view the schedule and reserve your spot in class.

📲 Questions? Text us anytime:
757-219-2404

01/02/2026

✨ New Year, New Freedom Challenge ✨

This January, give yourself the freedom to move, grow stronger, and feel your best!

For a limited time, RiseFIT is offering a New Year Special:

🔥 $39.99/month
🗓 3 months
💪 Unlimited classes
🧘 Strength • Mobility • Pilates • Stretch • Faith-centered wellness
🤍 Supportive community • All fitness levels welcome

This is your invitation to build healthy habits, move with purpose, and become all that God designed you to be—mind, body, and spirit.

👉 Join now at the special promo price:
🔗 https://riseyoga.pushpress.com/landing/plans/plan_f9a13a4337527d/login

📅 View the class schedule & download the RiseFIT app
👉 https://risefit.studio/schedule

Download the app for the easiest way to view the schedule and reserve your spot in class.

📲 Questions? Text us anytime:
757-219-2404

Start where you are.
Move in freedom.
Rise with us in 2026.

🧡

12/31/2025

✨ Happy New Year from RiseFIT! ✨

As you set New Year’s resolutions and intentions, we want to encourage you to begin from a place of hope, purpose, and possibility.

At RiseFIT, we believe true wellness is built by caring for the mind, body, and spirit—and training in a way that leads to freedom. Freedom to move with intention, build sustainable strength, and become all that God intended us to be.

🗓 Classes start back this Friday evening, January 2!
Check the schedule and join us as we step into this new season together.

✨ Not a member yet?
Come try a drop-in class and experience RiseFIT for yourself:
👉 Register here: https://riseyoga.pushpress.com/landing/plans/plan_f9a13a4337527d/login

📅 View our full class schedule:
👉 https://risefit.studio/schedule

📱 Questions? Feel free to text us at 757-219-2404 — we’re happy to help!

We’re grateful for this community and excited to grow, move, and pursue wholeness together in the year ahead 🧡

12/25/2025

12/21/2025

✨ Last Classes of the Year! ✨

This Monday, Dec 22 and Tuesday, Dec 23 are our final two days of classes before the New Year.

After that, we’ll be taking time to rest our minds and bodies, slow down, and intentionally celebrate the Christmas season—reflecting on Jesus, His love, and all the goodness He has poured into our lives this year. We’ll also be soaking up meaningful time with family and friends as we prepare our hearts for the New Year ahead.

If we don’t see you in class this week, we hope to welcome you back at the studio when classes resume on January 2. Until then, may your days be filled with peace, joy, and gratitude. 🎄✨

12/21/2025

One space. Two small businesses. A whole lot of wellness 🧡

RiseFIT members enjoy 10% off any purchase at Crane Cafe — perfect for grabbing something before or after class!

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One of the fun things about space sharing with a fitness studio is a focus on wellness and healthy options.
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Check out one of our house-made juices!
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Berry Mango. Citrus Wellness or Watermelon Strawberry !
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PC:

12/18/2025

✨ FREE | Breathe & Behold – This Friday at 6:00 PM ✨

As we head into the final week of Advent, we’d love for you to join us for a peaceful evening to pause, breathe, and refocus your heart and mind.

🕯️ Breathe & Behold
📅 Friday | 6:00 PM
📍 RiseFIT
🧘‍♀️ Includes gentle, light stretching

After class, stay and enjoy complimentary drinks provided by Persnickety Crane Cafe ☕️🧡

👉 Sign up here:
https://riseyoga.pushpress.com/landing/plans/plan_f724b0d6be2342

Bring a friend and come as you are—this is your invitation to slow down and soak in the season.

12/15/2025

Hope you’re staying warm in this super cold weather! ❄️🥶

As we prepare to go into the last week of Advent, my prayer is that you experience true joy—even in the middle of all the holiday hustle and bustle. ❤️✨

Take a little time for YOU this week and come renew your mind and body with Tamra at RiseFIT! A calm space to breathe, move, and refocus on what matters most.

✨ Reminder: This Friday at 6:00 PM is our special Breathe & Behold event! Stay after for complimentary drinks from Crane Cafe 🧡☕️

We’d love to see you in the studio this week!

12/08/2025

❄️ Weather Update – Class Changes for Tonight ❄️

Due to the weather conditions, Pilates and Stretch classes are canceled this evening, but we will still hold Mobility at 5:00 PM!

🧡 If you’re able to make it, we’d love to see you as we move, breathe, and refresh together.

Not a member yet? Drop-ins are welcome!
Register here: https://riseyoga.pushpress.com/landing/plans/plan_f9a13a4337527d/login

Please drive safely and take your time getting in. Hope to see you at 5!

12/07/2025

✨ Hello December ❄️—The Season of Advent is Here! ✨

As we step into this beautiful month, we pause to prepare our hearts and minds, welcoming the hope, peace, joy, and love that Advent brings. Praying blessings over each of you—that this December would be filled with clarity, calm, and renewed focus on the true meaning of the season. 🙏❤️

In the middle of the holiday hustle and bustle, come take time for yourself… to breathe, to refresh, and to move your body in a healthy way. 💪✨
We’d love to see you at RiseFIT, and you are always welcome to bring a friend!

❄️ Weather Update - Snow Tomorrow! ❄️
We’re planning to keep our schedule with 3 wonderful classes (pending weather, of course!):

🧘‍♀️ Mobility — 5:00 pm
🧡 Pilates — 6:15 pm
🙏 Stretch — 7:15 pm

Let’s enter this Advent season refreshed in mind, strengthened in body, and grounded in God’s presence.
We can’t wait to move with you! ✨