CrossFit Hampton Roads

CrossFit Hampton Roads CFHR is a community of humble and hard working athletes that come together to do extraordinary things.

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible. We are a complete health gym, providing coaching and resources to train, eat, sleep and recover better.

Happy birthday, Becky!!!
04/08/2026

Happy birthday, Becky!!!

Happy birthday, Mickey!!!
04/08/2026

Happy birthday, Mickey!!!

Happy birthday, Emma!!!
04/05/2026

Happy birthday, Emma!!!

First Friday is tonight!First one of 2026!See you soon!!
04/03/2026

First Friday is tonight!

First one of 2026!

See you soon!!

Building strong bodies and strong minds!!CFHR Teens took a small break from the barbell tonight to watch the Artemis 2 l...
04/02/2026

Building strong bodies and strong minds!!

CFHR Teens took a small break from the barbell tonight to watch the Artemis 2 launch … which a few of our adult members had a hand in helping launch.

Langley Hybrid Dash - April 25thTeams of 2: $50 EntryMUST REGISTER BY FRIDAY, APRIL 10TH IF BASE ACCESS IS REQUIRED! ...
04/01/2026

Langley Hybrid Dash - April 25th

Teams of 2: $50 Entry
MUST REGISTER BY FRIDAY, APRIL 10TH IF BASE ACCESS IS REQUIRED!

Join us at 1700 Brewing this Friday!Come in “normal” clothes or gym clothes, grab a bite to eat, tell some stories, and ...
03/31/2026

Join us at 1700 Brewing this Friday!

Come in “normal” clothes or gym clothes, grab a bite to eat, tell some stories, and be social! Stay for a while or stay for a little bit. Either way, hang out with us!

Let’s hang out!! Our 1st First Friday of 2026 is next week!!Join us at 1700 Brewing … hang out, grab some good, have a ...
03/28/2026

Let’s hang out!!

Our 1st First Friday of 2026 is next week!!

Join us at 1700 Brewing … hang out, grab some good, have a drink, and be social! Friday, April 3rd at 6p!

CFHR is partnering with Langley AFB Fitness to offer the Hybrid Dash!!The Langley Hybrid Dash is a high-energy hybrid fi...
03/25/2026

CFHR is partnering with Langley AFB Fitness to offer the Hybrid Dash!!

The Langley Hybrid Dash is a high-energy hybrid fitness race combining running and functional workout stations. Teams will race against the clock through a structured course designed to test endurance, strength, teamwork and GRIT.

Teams are limited to 25! Head to our link tree to reserve your spot today!!

Happy birthday, Steve!!!
03/21/2026

Happy birthday, Steve!!!

Address

107 Production Drive
Yorktown, VA
23693

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9:30am - 12pm

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Our Story

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and well being.