CrossFit Hampton Roads

CrossFit Hampton Roads CFHR is a community of humble and hard working athletes that come together to do extraordinary things.

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible. We are a complete health gym, providing coaching and resources to train, eat, sleep and recover better.

We are 4 days from the CrossFit Open!Register and sign up to judge at games.crossfit.com
02/23/2026

We are 4 days from the CrossFit Open!

Register and sign up to judge at games.crossfit.com

We are 5 days from the CrossFit Open!Register and sign up to judge at games.crossfit.com
02/22/2026

We are 5 days from the CrossFit Open!

Register and sign up to judge at games.crossfit.com

We are 6 days from the CrossFit Open!Register and sign up to judge at games.crossfit.com
02/21/2026

We are 6 days from the CrossFit Open!

Register and sign up to judge at games.crossfit.com

We are ONE WEEK from the opens!!Join your team in accumulating as many points as possible to win!Register and sign up to...
02/20/2026

We are ONE WEEK from the opens!!

Join your team in accumulating as many points as possible to win!

Register and sign up to judge at games.crossfit.com!

We are 8 days away from the open!Register and sign up to judge at games.crossfit.com
02/19/2026

We are 8 days away from the open!

Register and sign up to judge at games.crossfit.com

We are 9 days away from the CrossFit Open!Get ready to earn those points towards your intramural team!> Attend Class> Re...
02/18/2026

We are 9 days away from the CrossFit Open!

Get ready to earn those points towards your intramural team!

> Attend Class
> Register for the Open
> Take the Judges Course
> Participate in the weekly game
> Attend Friday Night Lights
> And more!

PREORDERS FOR CFHR's 2026 OPEN SHIRTS ARE DUE TONIGHT!Put your name down on the back of the papers by the whiteboard or ...
02/13/2026

PREORDERS FOR CFHR's 2026 OPEN SHIRTS ARE DUE TONIGHT!

Put your name down on the back of the papers by the whiteboard or email by midnight to get our special preorder price! Prices go UP after tonight!

💪

CFHR's annual valentine's day exchange will be TOMORROW, following the 9:00a class! 💕BRING YOUR DECORATED PAPER BAG (and...
02/13/2026

CFHR's annual valentine's day exchange will be TOMORROW, following the 9:00a class! 💕

BRING YOUR DECORATED PAPER BAG (and goodies) TO PARTICIPATE!

The CrossFit Open is 15 Days Away!Sometimes we hear the Open is "Magical". That's because it's a time to really challeng...
02/11/2026

The CrossFit Open is 15 Days Away!

Sometimes we hear the Open is "Magical".

That's because it's a time to really challenge yourself with the division you enter.

Pushing through a heavier sn**ch, doing a lower box for a push-up, getting your first pull-up. Watching your fellow athletes hitting multiple wall-walks after chasing that skill for so long. It's beyond inspiring. (We saw you last year Coach Dani!)

There's something special about fighting for each rep. Proving to yourself that you CAN.

Find out what you're capable of.

Register for the Open TODAY at games.crossfit.com

CFHR's DASH PREP begins TOMORROW > These classes begin running February 10th
02/09/2026

CFHR's DASH PREP begins TOMORROW > These classes begin running February 10th

Address

107 Production Drive
Yorktown, VA
23693

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9:30am - 12pm

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Our Story

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and well being.