CrossFit Hampton Roads

CrossFit Hampton Roads CFHR is a community of humble and hard working athletes that come together to do extraordinary things.

The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and wellness. We believe that everyday is an opportunity to try something new, and step into the unknown and unknowable. Our coaches help our members build confidence and do things they thought weren’t possible.

We are a complete health gym, providing coaching and resources to train, eat, sleep and recover better.

30 days until we take on the legendary 'MURPH' hero workout! Join us as we honor Lieutenant Michael Murphy's bravery & s...
04/25/2026

30 days until we take on the legendary 'MURPH' hero workout!

Join us as we honor Lieutenant Michael Murphy's bravery & selflessness for Memorial Day.

Friends and Family Week is coming back to CFHR!From March 11th to 16th...If you've been looking to try CrossFit, this is...
04/24/2026

Friends and Family Week is coming back to CFHR!

From March 11th to 16th...

If you've been looking to try CrossFit, this is the perfect
week! You can try out the week for free!
> Check out the workouts!
> Check out the facility!
> Check out the community!



CFHR will be closed tomorrow as we attend the Langley Hybrid Dash! Races start at 7:30 AM... come out to cheer everyone ...
04/24/2026

CFHR will be closed tomorrow as we attend the Langley Hybrid Dash!

Races start at 7:30 AM... come out to cheer everyone on!

Happy birthday, Coach Tony!!!
04/23/2026

Happy birthday, Coach Tony!!!

The Langley Hybrid Dash is THIS SATURDAY!As a heads up CFHR will be closed as we support our teams at the event! We're i...
04/20/2026

The Langley Hybrid Dash is THIS SATURDAY!

As a heads up CFHR will be closed as we support our teams at the event!

We're incredibly proud of their hard work and dedication, and we can't wait to see them in action. Make sure to come out and show your support - it's going to be an amazing day!

Please welcome CFHR's newest Coach: Irene! Irene is a recently retired NASA employee who has been with CFHR since 2012. ...
04/15/2026

Please welcome CFHR's newest Coach: Irene! Irene is a recently retired NASA employee who has been with CFHR since 2012.

"I love the community and feel privileged to have an opportunity to give back through coaching. I enjoy learning, and coaching is one of the best ways to learn. I hope to add to a positive experience for those on a fitness journey, just like support I received on my own... I am also looking for that perfect playlist, suggestions welcome, and think that barbell math is harder than rocket science."

When not working out or coaching, Irene is involved in bringing autonomous flight (think air taxis!) to reality.

Congratulations and Welcome, !!

Happy birthday, COACH RAY!!!
04/15/2026

Happy birthday, COACH RAY!!!

Big Kick Energy! Check them out this Friday at Kiln Creek Park! If you can’t make it to the park, please wish them luc...
04/12/2026

Big Kick Energy! Check them out this Friday at Kiln Creek Park! If you can’t make it to the park, please wish them luck when you see them in class!

Big shoutout to Michelle for putting this team together!

The next time you use the rowers and notice how smooth they feel, thank these peeps! All these members gave up a few ho...
04/12/2026

The next time you use the rowers and notice how smooth they feel, thank these peeps! All these members gave up a few hours of their Saturday to help with general cleaning and maintenance to keep our rowers in top shape! We saw teamwork, problem solving, and lots of laughter! Okay, maybe a few cuss words, too!

Thank you so much to everyone who helped with the rowers yesterday!!

Address

107 Production Drive
Yorktown, VA
23693

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 7pm
Saturday 9:30am - 12pm

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The mission at CrossFit Hampton Roads is to provide QUALITY coaching and programming driven by the needs of our athletes, in an encouraging and safe environment, to promote overall health and well being.