CMR Health Group

11/08/2025

The Dangerous Duo, our Pelvic Floor Therapist Dr Brittany & Personal Trainer Emily 👯‍♀️💖 Ready to help you Empower Your Core in our Womens and Moms class 💪🏼 Starts Dec 2!

Have you noticed leaking when you cough sneeze squat, or jump? Feel like you have to RUN to the bathroom?

Finally get answers to WHY and the build confidence as you learn HOW to retrain your body to play nice and work for you not against you 🔥😊💪🏼

Have questions? Drop them here or text 630-999-8665!

11/07/2025

“Moms pour from their hearts all day long — but you can’t pour from an empty cup.
Massage is more than relaxation… it’s a reset for your body and your peace of mind so you can give from a healthy place.”

- Ashley, LMT ❤️

PS… Ashley is here this Saturday and next Saturday call 630-999-8665 to get your fill your cup massage booked!

11/06/2025

Please welcome our newest Trainer Emily (who is preparing training for you in our women’s & mom’s Core Empowerment class🔥) to CMR!!🥳

“Hello! My name is Emily Pepich and I am a personal trainer and part of the muscle admin team at CMR Health Group. I am dedicated to helping women feel strong, confident, and deeply connected to their bodies. I hold a Bachelor’s degree in Exercise Science as well as a minor in physiology. Also, I am certified Holistic Nutritionist through AFPA as well as a NASM certified personal trainer.

With a focus on strength training and women’s
fitness, I empower my clients to move with purpose, build resilience, and embrace their full
potential—both inside and outside the gym. When I am not in the gym, I enjoy quiet moments at home with my boyfriend and our two dogs, or tending to my garden and chickens.

I have always been asked why I do not want to train in a commercial gym and my
answer is always the same- I enjoy a clinical setting where not only fitness is imperative but
medical health is as well.”

We are honored to have you Emily!! 💗💗💗

11/04/2025

📣Calling women and moms of all ages who want to feel strong, supported, and empowered in their bodies! 💃🏻💪🏼💕

No more excuses for peeing when you sneeze, let’s get empowered together!

… all while also having a group to keep you motivated and celebrate your wins with! 💯🥳

Starts: Dec 2

Call ☎️ 630.999.8665 to get in, beginning with an assessment by Dr Brittany our Pelvic Floor Specialist 🌸 who brings this program to you partnered with our amazing Trainer Emily and her kinesiology background 🤗

Ps … plus we have a childcare hook up for you! 🎉

11/03/2025

10/31/2025

Have fun and stay safe out there! Come visit the CMR Store tomorrow 8-12 or next week for some immune boost supps after being out in the cold!

Ps… Thank you to Alicia organizing this fun for us all! 🤗💕

10/28/2025

Feeling like the walking dead? Time to re-inflate your spirits with SPOOKY good deals! Prices so low our CFO will shriek!

If you have been waiting to try the hyperbaric chamber this TREAT is for you!

Two options to choose from:
- 5 Session Package - normally priced $745. SPOOKY deal: $596 (20% off!)
OR
- 10 Session Package - normally priced $1,400. SPOOKY deal: $1,050 (25% off!)

Call or text our Admin team 630-999-8665 to claim WITCH WICKED deal you choose, No TRICKS!

10/25/2025

Nothing gets a Saturday morning started like our National Anthem 🇺🇸💕👏 thank you Jill!!

10/24/2025

Join us for Spirit Week next week! We’ll be looking forward to all your dressing up!! 🎃

10/22/2025

Thank you Yorkville Marching Foxes for a spectacular start to our big event! You truly made it extra special ⭐️💗

10/21/2025

She says it all 💗 thank you for making CMR Great! Thank you to everyone who helped us celebrate with our amazing team! Stay tuned more to come 🤗 thank you & and members for your support.