09/29/2022
Seated twist ~ Ardha Matsyendrasana
This pose improves spinal mobility, improves posture you keep your chest open, and stretches your neck, shoulders, back, and glutes.
Some days this pose feels so delicious and easy, but other days I can feel the amount of stress that have accumulated in my hips and how enclosed my chest is.
What do you feel in this pose?
