Midlife Muscle Mentor

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United States
Lewiston, NY
Midlife Muscle Mentor

I help frustrated, 40+ women who have tried everything to lose weight ACTUALLY drop fat, build muscle, skyrocket energy and manage menopause confidently!

Our mission: To empower and motivate others in their own transformations and self-care journeys. Invest in YOU. This is your time. This is your STRONG.

12/10/2025

There’s something powerful about midlife women coming together at 6am, hair in a messy bun, still ½ asleep, shirt inside out … but still choosing strength + consistency.

Choosing ourselves.

My favorite part of StrongHer isn’t the workouts (though, I must say… they’re really f@cking good).

It’s the community.
Women who cheer each other on.
Women who text “you coming today?”
Women who show up tired, stressed, overwhelmed and managing A LOT in life….
and leave grounded, confident, and proud.

If you’ve been craving connection…
If you want to feel seen, supported, and understood…
If you want a coach in your corner and women who truly GET IT…
Get in this room.

StrongHer begins January 5th.
Enrollment opens NOW.

Comment CREW for first dibs.

This membership is more than just a few sessions a month. It is a system that supports a lifestyle of health and wellness. Comprehensive. Cohesive. Just watch the transformation unfold.

And f@ck the $9.99 gym membership. Following the row of machines, endless cardio, no plan or phases will eventually leave you stalled and frustrated.

Have a plan. Have support.

Want to actually LOOK like you workout? This is what I am about. And women who are done with dabbling, making excuses and complaining.

Commit before the end of the year, and I will send you a bundle of resources, including my Holiday Game Plan, Fuel with Intention: Pre and Post Workout Guide and The Midlife Snack Fix ($99 value).

12/09/2025

If you’re 40+ and your body feels puffy, stuck, inflamed, softer than usual, or like everything requires 400% more effort… you’re not crazy.

Your physiology is shifting.
Your recovery needs are shifting.
Your stress response is shifting.
Your muscle-preserving signals are shifting.
Your workout plan needs to shift with you.

StrongHer was built for this season.

To rebuild strength.
Reignite muscle.
Stabilize your metabolism.
Reduce inflammation.
Lift heavy without injury.
Create visible muscle change.
And truly feel in control of your body again.

The women in my groups don’t just “work out.”

They progress.
They get stronger.
They support each other.
They finally see their bodies respond again.

And my philosophy…

You need systems, not one-off sessions. For life, for travel. A full, comprehensive approach.

January 5th we begin.
Spots open NOW. In-person, small group and also 1:1 virtual.

Commit before the end of the year, and I will send you a bundle of resources, including my Holiday Game Plan, Fuel with Intention: Pre and Post Workout Guide and The Midlife Snack Fix ($99 value).

Comment SHIFT for details

Say good-bye to lame a*s New Year’s resolutions.

12/08/2025

Your New Year “fresh start” does NOT need …

another extreme diet another depleting challenge another round of punishing cardio that leaves you exhausted + frustrated

You need structure. You need support. You need strategy. You need to feel strong again.

Introducing StrongHer: my small-group, high-touch, in-person strength training membership for women who are DONE winging midlife fitness and want real results.

✨ MWF small-group sessions ✨ 6am, 8:30am, 9:30am ✨ Choose from 1x/week, 2x/week, or 3x/week ✨ Access my app for at-home, travel-friendly workouts, daily habits, coaching support, 30-day challenges, accountability, resources + community ✨ Designed specifically for women 40+

This isn’t “walk in, sweat, leave.” And forget about healthy, intentional habits until next week.  This is progression. This is confidence. This is lifestyle. This is community. This is: I didn’t know I could feel like this again.  I offer a SYSTEM, not just a session.
January 5th we begin. However, you can reserve your spot NOW. These will go fast. These are ultra-small groups by design.
Comment STRONGHER and I’ll send the details.  Let’s make midlife the strongest, brightest, most b*dass chapter yet.   Not local? I got you. My virtual programs are designed to meet your goals, schedule, environment and body. And these clients get crazy good results.   Commit before the end of the year, and I will send you a bundle of resources, including my Holiday Game Plan, Fuel with Intention: Pre and Post Workout Guide and The Midlife Snack Fix ($99 value).  XO Ami

12/04/2025

Swipe → to meet Christine.

Real results. Real body. Real midlife victory.

Do you want to be next?

→ Reserve your spot for The Midlife Metabolic Reset Experience NOW.  Doors close for good 12.5 @ 11:59 pm EST.
 

12/03/2025

“This is just part of the aging process.”  I’ve spent decades watching women get handed the same tired “lose weight” advice: fewer calories, more cardio, maybe a drastic detox.

Then menopause hits. Hormones shift. Metabolism slows. Energy tanks. Clothes fit weird. Mood dips. Motivation disappears.

I tried it all. I got frustrated. I got pi**ed. I got stronger (body + mind).
I studied. I experimented. I tested. I learned what works for midlife metabolism.
And now… I’m handing YOU the blueprint.

The Midlife Metabolic Reset Experience isn’t a typical 30-day challenge.  It’s a calling.
 For women who are DONE playing small. Done carrying the weight of midlife with confusion, obsession or the complete F@CK ITs.
 For women who want real strength, real vitality, real muscle in midlife and beyond.

Join me. Come as you are. But expect to be transformed and uplevel into that 2.0 version of yourself.   Doors close 12.5 @ 11:59 pm EST. This immersive exprience will not be offered again. Comprehensive, personalized, life-changing.

→ Link in bio or DM me BF.
 

12/03/2025

Imagine waking up February 2026 and feeling this:
* Jeans that don’t pinch.
* Midsection flatter.
* Arms, shoulders, glutes – defined, strong, soft but sculpted.
* Energy that feels dependable (not a consistent, eyes-closed-at-your-desk 2-pm crash).
* Less inflammation, less bloat, less “ugh.”
* Mood brighter. Mind clearer. Confidence soaring.

That’s exactly what I’m offering. Not a “quick fix.” Not a “temporary diet.” 
A reset. A rebirth. A chance to become the strong, vibrant, midlife woman you were destined to be.

The Midlife Metabolic Reset Experience is open now. For only a few more days.. 
15 women get in. One powerful 30-day reset. One life-changing shift.
Do you want to step into the next chapter with power, grace, and muscle?

→ Reserve your spot (link in bio). Or DM me BF.  I am 100% confident this immersive experience will be just the jumpstart you need for 2026 and lifelong mastery.
 

12/01/2025

If your body changed in your 40s (and beyond) and everything that “used to work” stopped working…
 You’re not imagining it.

Your biology changed.
 And no one told you the rules changed with it.

Swipe → and I’ll show you EXACTLY what’s happening inside your midlife metabolism and more importantly, how we light it the F back up.  When you understand the biology, everything suddenly makes sense.

You’re not fighting your body or settling for a deflated, less-than version of you.

The Midlife Metabolic Reset Experience gives you the EXACT tools your midlife metabolism is begging for:
✔ Strategic strength ✔ Protein & fiber targets ✔ Inflammation-lowering meals ✔ Nervous system grounding ✔ Hormone-friendly training ✔ Community + coaching + accountability ✔ At-home workouts ✔ Real, sustainable fat loss ✔ Real muscle - actually look like you work out  ✔ Real energy  ✔ Real results

This is how midlife women change their bodies without the shrinking, starving, or suffering.  Only 15 spots. First 5 get a private 1:1 strategy call. Cart closes 12.5 @ 11:59 pm EST.

If midlife has felt like one big metabolic mystery (or misery!)… It won’t anymore.

→ Claim your spot. Claim back your body, brain and boldness in 2026.  Link in bio or DM me “BF.”

11/30/2025

I hear it all the time.

“It is my hormones.”
*It is my sh*tty metabolism.”
“My stress is through the roof.”
“I have no time.”
“I am doing all the right things.”

Girl, I get it. You are in a body and brain that do not feel like YOU.

What you used to do to get results…

Leaves you more confused. More frustrated.

And you’re certainly not lazy. Not lacking willpower. And for F’s sake, you are NOT destined to settle and age with decline and zero mojo.

However…

you’ve been fed the wrong roadmap.

This is my role. My true purpose. To be your midlife GPS. Navigating the detours, construction, and bumps along the way. With strategy, science, soul and a 💩 ton of sass.

If you’re done with the “eat less, move more” fairy tale…
If you are ready to let go of the “it is just aging” narrative…
If you want results that respect your body and midlife biology…

→ DM me BF, and claim your spot.

Black Friday deals just got a whole lot more interesting and impactful.

You don’t need another mug, candle, appliance or hoodie.

You need to start living with intention and impact.

LFG. You are the driver.

11/27/2025

I once ate 26 cookies at a holiday party.

26.

How do I know the number?

Because I obsessively counted each and every one.

Why?

I lived in all-or-nothing thinking.

Diet mentality.

Restricting. Removing countless foods as "bad." Cutting calories constantly.

Creating a metabolic black hole. And cravings that spiked like an out-of-body experience.

So when the holiday season came, it was a f-ing free-for-all.

Gates opened. Bring it. All the things I would not allow myself to enjoy.

Plus, my nervous system was SHOT. Always in fight or flight.

A depleting and vicious cycle.

Girl.

This deprivation and overtraining will wreak even greater havoc on your 40+ body.

Unless you love heightening inflammation, fatigue, hunger, hot flashes, brain fog, midsection weight gain and a host of other symptoms.

I am guessing....NOT.

And if the holidays feel chaotic (because they will), here are a few gentle anchors that actually support you this time of year:

✨ Bookend your day with intention: 2 minutes of breath in the AM, something grounding in the PM, like a screen detox or legs-up-the-wall yoga pose.
✨ Don’t “save up” calories. Eat like an adult. Honor your metabolism. Start your day with 30+ grams of protein.
✨️ Slow down. Chew your food. Engage your senses. Be present. Enjoy conversation. Fill 1/2 your plate with colorful veggies. Choose the dishes that are special, be mindful.
✨ Move your body, even in seemingly small ways -- a 10-minute walk after meals is magic.
✨ Hydrate like a f-ing champ. 1/2 your bodyweight in oz of water is awesome.
✨ And practice gratitude for your BODY ➡️ not your to-dos, not your productivity… your body. What it does for you daily. Its strength. Resiliency. Power.

And because you’re my community… my purpose…
I want you to know something first:

Tomorrow, I’m dropping my exclusive Black Friday offer.
15 spots.
Never offered like this again.
A full midlife metabolic reboot to launch you into 2026 feeling strong, clear, powerful, and deeply supported.

An immersive experience.

If your intuition is whispering,
“It’s time…”
you’ll want to open that email or check back here.

Grateful for you, always.
XO, Ami 💚✨

11/25/2025

If you are expecting midlife magic from bargain-bin biohacking 👇

Not all wellness products + services are created equal.

And if you’re trusting Amazon to upgrade your mitochondria… girl, no.

Your cells deserve better than a $79 glow-stick pretending to be therapy-grade.

But first....

✨ Top 5 Benefits of Red Light Therapy for Women 40+:

1️⃣ Calms inflammation (aka: your midlife kryptonite)
2️⃣ Boosts collagen + skin glow
3️⃣ Speeds up muscle recovery after strength days
4️⃣ Improves mood + sleep + energy
5️⃣ Supports metabolism + cellular efficiency

And second....

🔥 Why EMR-TEK dominates the industry (and why I won’t touch generic panels):

1️⃣ Clinically-correct wavelengths (not random light)
2️⃣ Medical-grade power = deeper cellular impact
3️⃣ High-quality LEDs that don’t flicker or degrade
4️⃣ Low EMF + safe heat design
5️⃣ Advanced lensing for full-body coverage + absorption

Translation?
You actually get results ➡️ not just red light shining on your skin hoping for the best.

And because I want your cells THRIVING at the highest level…

💥 Limited Time Black Friday: 50% OFF EMR-TEK Panels

This is the kind of deal that does not come around twice.

If you’ve been waiting for the sign… this is the sign.
Your cells are quite literally begging you.

Happy holidays to YOU.

DM me LIGHT for your 50% off link.

As midlife women, we set the foundation with our training/movement, nutrition and nervous system regulation...

And then we optimize the 💩 out of our daily routine

To feel f-ing awesome at this stage of life. Best gift EVER.

P.S.. If you are local, get ready for The Recharge Collective.

11/21/2025

Ready to protect your metabolism before you’re knee-deep in cookies, stress, in-laws, and “I’ll start in January” BS?

3 things that keep midlife metabolism steady when life gets even louder:

1. Strength first. Not cardio. Build muscle → stabilize blood sugar → reduce cravings. 2x week minimum. And then just MOVE MORE.  
2. Protein + fiber at every meal. Your hunger hormones can’t hijack you when you’re fed. With every meal and snack, ask yourself, “What is my protein source here?”  
3. Nervous system downshifts. 5 minutes, girl.  Box breathe. Walk. Music. Cold water on the face or hands or ice roller down the back of the neck. Humming. Anything that tells your body: “We’re safe.”
And yes, bioactive precision peptides are a quiet hero here.  Energy, recovery, muscle-building, inflammation management, fat-burning efficiency… all improved when your biology has backup.

Also… Black Friday is coming. And what I’m dropping? 
You’re going to want to stay tuned!  Share with your midlife bestie and comment “GAME ON” if you are ready to approach the holidays differently this year. More intention. More moments. More alignment.

Address

Lewiston, NY

Telephone

+17165239965

Website

https://boards.com/a/U8rSE.DVgYQN

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