Yoga Element

Yoga Element A cozy & earthy space to explore your practice with a wholesome community built upon intention & hea

🌟POP UP CLASS ONE WEEK FROM TODAY!!🌟Great news for our weekday/ daytime yogis! You are going to LOVE this one… We couldn...
04/21/2026

🌟POP UP CLASS ONE WEEK FROM TODAY!!🌟

Great news for our weekday/ daytime yogis! You are going to LOVE this one… We couldn’t be more excited to introduce you to Katie Host and her unique power yoga class focused on somatic healing:

✨Healing Power Flow✨
(slow+powerful)
12:30 pm (60min) | Tuesday, April 28
With Katie Host

✨This is a slower-paced yet vigorous power yoga class focused on somatic healing. Through breath synchronized movement, students are invited to move with intention and awareness in each flowing sequence. Expect to be mindfully guided to pay attention to every muscle, every movement, and every breath in each pose. This intentional awareness helps to stabilize the nervous system throughout the dynamic, powerful movement of vinyasa practice.

✨This class blends strength with stillness, creating space for students to reconnect with their bodies. The deeply meditative aspect of this unique power yoga class allows space for emotional release and mental rejuvenation. By combining the cardiovascular aspect of power yoga with the somatic healing of mindful movement, students can expect to leave class feeling deeply restored both mentally and physically.

Join us next Tuesday afternoon! ✨🌟✨

POP UP THIS MONDAY 4/20! 7:45-8:45pm with Joseph✨💤Yin + Nidra Combining Yin Yoga and Yoga Nidra can enhance relaxation a...
04/18/2026

POP UP THIS MONDAY 4/20! 7:45-8:45pm with Joseph✨

💤Yin + Nidra 

Combining Yin Yoga and Yoga Nidra can enhance relaxation and emotional calm by creating a practice so deeply restorative that it’s often called “Sleep Yoga.” By uniting the physical release of holding passive poses with the mental benefits of guided meditation, stress and anxiety can significantly be reduced, promoting a state of profound calm. 

Expect to hold deep stretches for 2-7 minutes, targeting connective tissue rather than muscle engagement. Moving as slowly as possible from each pose, tension is eased from the body. This release of physical tension helps quiet the mind and stabilize the nervous system. 

Yoga Nidra is a powerful guided meditation technique of conscious rest through a systematic method of inducing complete physical, mental,  and emotional relaxation. Yoga Nidra shifts the nervous system out of fight-or-flight mode, helps rejuvenate the mind, and soothes the soul. 

This class is the ultimate experience in the art of relaxation. It is suitable for all levels and physical abilities.

Freshly added classes AND new memberships on Mindbody 🌟BOOKING NOW — join our community, we can’t wait to flow with ya 🤙...
04/14/2026

Freshly added classes AND new memberships on Mindbody 🌟BOOKING NOW — join our community, we can’t wait to flow with ya 🤙🏽

🍑 Midweek Energy Boost
This Wed 10am
with

☯️ Flow + Yin
(vinyasa flow + yin yoga)
With

💤 Yin + Nidra
(yin yoga + guided meditation)
POPUP CLASS!
Monday 4/20 7:45pm
with Joseph

Freshly added classes to Mindbody BOOKING NOW: 🍑 Midweek Energy Boost This Wed 10amwith ☯️ Flow + Yin(vinyasa flow + yi...
04/14/2026

Freshly added classes to Mindbody BOOKING NOW:

🍑 Midweek Energy Boost
This Wed 10am
with

☯️ Flow + Yin
(vinyasa flow + yin yoga)
With Mandy Hinkle

💤 Yin + Nidra
(yin yoga + guided meditation)
POPUP CLASS!
Monday 4/20 7:45pm
with Joseph

POP-UP CLASS THIS THURSDAY MORNING!☯️ Flow + Yin (vinyasa + yin) ☯️10:00 am (60min) | Thursday, April 16With Mandy Hinkl...
04/12/2026

POP-UP CLASS THIS THURSDAY MORNING!
☯️ Flow + Yin (vinyasa + yin) ☯️
10:00 am (60min) | Thursday, April 16
With Mandy Hinkle

☯️ This class is truly the perfect balance and it is appropriate for all levels. For the first 30 minutes, expect to flow through energetic vinyasa sequences to awaken the body, quiet the mind, and uplift the soul. After warming up with traditional sun salutations, students will be guided through a series of standing poses into vinyasas to cultivate mental focus and strengthen the body.

☯️ After the dynamic vinyasa flow, students will enjoy a full 30 minutes of deeply grounding yin yoga poses on the ground. Expect deep stretches held for 2-7 minutes aimed to reduce stress, improve joint mobility, help chronic pain, and enhance mental calmness. This portion of class helps regulate the nervous system and targets deep connective tissue in the body which can have a viscerally healing effect on the body and mind.

🌼🍄 SPRING SALE!! 🍄🌼$20 OFF 10 CLASS PACK*purchasable on Mindßody only!*OFFER ENDS FRIDAY 4/10Take advantage of this deal...
04/07/2026

🌼🍄 SPRING SALE!! 🍄🌼

$20 OFF 10 CLASS PACK
*purchasable on Mindßody only!*
OFFER ENDS FRIDAY 4/10

Take advantage of this deal through Mindbody now!
Happy Spring 🥰🍄🌼

🌼 HOLIDAY WEEKEND SCHEDULE 🌼🌸 Friday:10am Gentle Yinyasa I with Mandy Hinkle6рm Happy Hour Flow | with Melissa DelSignor...
04/02/2026

🌼 HOLIDAY WEEKEND SCHEDULE 🌼

🌸 Friday:
10am Gentle Yinyasa I with Mandy Hinkle
6рm Happy Hour Flow | with Melissa DelSignore

🌼 Saturday:
9:30am Primal Vinyasa | with Jenna Forte

🌸 Easter Sunday:
9:30am Restorative Yoga l with Sam

04/02/2026

What is mobility and why the heck do we love it so much?!

Mobility is the ability to move fluidly by utilizing the joint’s physical range of motion. Mobility work is CRUCIAL for longevity and functional movement!

BENEFITS OF MOBILITY EXERCISES:
🌟reduces muscle tightness
🌟improves joints as we age
🌟helps to decrease pain
🌟improves posture and flexibility
🌟improves circulation
🌟reduces risk of injury during physical movement
🌟helps facilitate daily tasks
🌟allows us to move about independently, PAIN FREE!

^^^Who doesn’t love that?!

Imagine getting off the ground with functional movement that makes sense to your body, especially if you’re a parent or grandparent playing with kiddos all day! With the proper awareness, as well as coordination, stability, and movement exercises, your joints can be healthy and mobile! HELL YEA!🔥🔥🔥

Our yoga classes help promote healthy joints through mobility-focused movements designed to enhance overall well-being. So, who is comin’ to Ebb+Flow tonight at 6:30 to explore your body’s full range of motion?! We can’t wait to see ya 🌬️

Address

6961 Market Street
Youngstown, OH
44512

Opening Hours

Monday 5:45pm - 6:45pm
Tuesday 5:45pm - 6:45pm
Wednesday 5:45pm - 6:45pm
Thursday 5:45pm - 6:45pm
7pm - 8:15pm
Saturday 9:30am - 10:30am

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Yoga Element

Yoga Element is a conscious community that provides an intimate, safe, and non-judgmental space for practitioners. With 6 class offerings a week, students can choose from 3 different levels of power, a slow grounding flow, and a vinyasa-styled class. Everyone is welcome in our warm, comforting atmosphere regardless of their level of experience. You will soon find that each class at Yoga Element provides spiritual, physical, and mental benefits for everyone. Come explore the depths of who you really are, we can't wait to meet you!