12/06/2025
✨ Our Baby Bump Program is here to support you throughout every stage of pregnancy — especially during the busy holiday season. Whether you’re preparing for your little one or navigating seasonal stress, you deserve to feel cared for and supported.
Holiday Tips for Moms-to-Be:
🎄 PRIORITIZE REST - Holiday schedules can get hectic fast. Give yourself permission to slow down, limit late nights, and build breaks into your day. Your body is already doing enough work.
🎄 SET BOUNDARIES WITH CONFIDENCE - If certain events feel overwhelming, it’s okay to decline or leave early. Protecting your energy is important for both you and your baby.
🎄 STAY NOURISHED AND HYDRATED - Holiday treats are great, but don’t forget regular meals, balanced snacks, and plenty of water — especially when you’re on the go.
🎄 ASK FOR HELP WHEN YOU NEED IT - Let loved ones support you with shopping, hosting, or errands. Delegating doesn’t make you weak — it makes room for what matters most.
🎄 CREATE CALM MOMENTS - Light a candle, take a warm bath, listen to calming music, or practice gentle stretching. Small routines can help keep your mind steady during busy weeks.
🎄 LISTEN TO YOUR BODY - If something feels off or you’re pushing yourself too hard, take a step back. Your well-being always comes first.
✨ This holiday season, remember: caring for yourself is one of the best gifts you can give your growing baby.
If you’re looking for support, guidance, or resources, Alta’s Baby Bump Program is here for you. 💛