Michele Thibodeaux, Lcsw-Bacs

04/11/2026

Reminder:

When you’re spending long hours out in the sun, surrounded by crowds and constant stimulation, taking care of yourself matters. Taking a moment to check in with yourself isn’t taking away from the experience, it’s what helps you stay present in it.

Save this for your next weekend out 💙

03/08/2026

https://www.tiktok.com/t/ZThvAUUEy/

Day light Savings info - yes I know TT is not the place for information, but the video is short and concise.

7540 likes, 124 comments. “If you feel “off” after the clocks spring forward, it's not in your head. The spring shift to time is linked to increased risks of heart attacks, strokes, ER visits, mood changes, and overall sleep disruption. shares tips to stay ahead of ...

03/07/2026

Happy Social Work Month to my colleagues out here, doing the difficult work and doing it well! I’m not sure how far I would have gotten in this journey and profession without the help and support of other SWs. Grateful for you all! ✨

02/23/2026

Yes, it is Monday. Thankfully, the sun is shining and there’s a crisp in the air. Please make time for yourself at some point during the day and grab at least a little of that sunshine! ☀️🌞🌅

02/12/2026

Things are heavy, heavy, heavy. Please take care of yourself.

01/06/2026

Hi all!

Just sharing that I have a few open spots for new clients. I accept:

-traditional Medicare (red white and blue card)

-BCBS and Ochsner BCBS

-UHC and UMR (Optum)

-waiting for approval for Cigna
-Private pay option

I'm in office with 4 NPs at ENSO Psychiatric Services located in Youngsville.

Please feel free to share!

01/05/2026

Some might ask “What can I expect from therapy?”

I do my best to provide a calming environment with calming scents, comfy chairs, fidgets, soft tissue and even candy or mints! Therapists know this is stressful and can be scary. We go at your pace.

You'll be asked questions about what led you to seek out therapy, what personal goals you may have, family and personal history. We talk, we process, we seek to make connections. We work to develop strategies to improve your situations. We work to gain insight.

I can't "fix you" or the issue but the goal is to assist you in finding your power, finding better ways to cope, viewing the situations differently and the list goes on.

If you are interested in trying to see what therapy is all about, you can contact 337-513-0822 for more information. I'd love to help!

01/02/2026

If you’re someone who is starting goals in the new year, try using the strategy of SMART goals… breaking your big goal down into smaller ones. Make sure the goals are:

S-specific ✅
M-measurable ✅
A-attainable ✅
R- realistic ✅
T-timely ✅

12/24/2025

MMT Therapy and Wellness will be closed from Wednesday, December 24 until Monday, January 5th Have a happy holiday and take care of yourself!

12/22/2025

If you or someone you know is in need, here is an available resource:

You're not alone this holiday season. 💙

If you're feeling anxious, overwhelmed, or going through a tough time, the 988 Lifeline is here for you 24/7. Whether you call, text, or chat, compassionate support is always available.

12/22/2025

Traffic is heavy, work may feel like it's dragging, the weather is muggy, Christmas prep is chaotic and you may feel overstimulated. It's ok! Take a few deep breaths and roll your shoulders forward then back. Stretch and touch your toes, if you can! Take a break, sip something cold or hot, breathe in your favorite sent, hum your favorite tune. Give yourself a moment of pause and grace.

12/20/2025