11/19/2025
Holiday trips can be tough on your spine!
Keep your back happy with a few easy tips:
✨ Adjustments — get your spine in line before the hustle and bustle gets to you first!
✨ Lift smart — bend your knees, not your back.
✨ Support your spine — use a small pillow or rolled jacket behind your lower back.
✨ Take stretch breaks — every 60–90 minutes on long drives or flights.
✨ Pack light — split heavy bags to avoid strain.
A little prep goes a long way toward a pain-free holiday trip! 🍁💺
Call to make an appointment today!
☎️ 724-925-9220
📍403 S Third St Youngwood, PA