Holistic Therapy & Wellness Children, Adults, & Families

11/15/2025

If you ever need NARCAN Holistic Therapy & Wellness has you covered! Contact us for other Harm Reduction resources as well

11/06/2025

🌿 Let’s Talk About Borderline Personality Disorder (BPD) 🌿

Emotions can be powerful but when they feel too intense to control, it can lead to deep pain, confusion, and disconnection. 💔
Borderline Personality Disorder (BPD) is a mental health condition that affects the way people think and feel about themselves and others.

It’s more common than many realize and it’s treatable.

💭 Common Symptoms of BPD May Include:
✅ Extreme mood swings or emotional intensity
✅ Fear of abandonment or rejection
✅ Unstable relationships that shift between closeness and conflict
✅ Impulsive or risky behaviors
✅ Chronic feelings of emptiness
✅ Difficulty controlling anger or emotional outbursts
✅ Sudden changes in self-image or identity
✅ Self-harming behaviors or suicidal thoughts

💚 You are not your diagnosis. Healing is possible.
With the right therapy, coping tools, and support system, people with BPD can lead balanced, fulfilling, and deeply meaningful lives.

🌱 Holistic Therapy & Wellness offers trauma-informed therapy, DBT-based support, mindfulness techniques, and holistic healing approaches to help manage emotional intensity and strengthen relationships.

✨ If you recognize these symptoms, reach out today.
You don’t have to face this alone we’re here to help you build balance, peace, and self-compassion. 💫

📍 Holistic Therapy & Wellness
813 E. Michigan Ave, Suite #201, Ypsilanti, MI
💻 www.holistictherapyandwellness.health
📞 Call/Text: 734-288-8097
📧 holistictherapyandwellness@gmail.com

💬 Tag someone who needs to see this or share to spread awareness.
🧠 Your Mental Health Village 🌿

11/03/2025

11/03/2025

Autism Parents! UPDATE📌

Check out this valuable resource!!

Autism Gift Cards is N0W open 11/3/25📌

https://myasdf.org/project/holiday-gift-card-program/

11/01/2025

🧠💚 You Are Not Alone. 💚🧠

If you or someone you love is struggling with thoughts of su***de — please reach out now.
Your life matters. Your story isn’t over. 🌿

💬 Talk to someone.
📞 Call or text 988 — the Su***de & Crisis Lifeline.
🌱 Connect with a therapist who cares at Holistic Therapy & Wellness.

We’re here to listen, support, and walk with you — because healing begins with connection. 💚

📍 Holistic Therapy & Wellness
813 E. Michigan Ave, Suite #201, Ypsilanti, MI
💻 www.holistictherapyandwellness.health
📞 Call/Text: 734-288-8097

🌿 Your Mental Health Village

10/29/2025

Today's Mindfulness

Mindful Movement

You don't have to be still to meditate.

Some people prefer to move.

You can try standing, with you feet apart.
Allow your arms to hang by your side.

Relax.

Inhale deeply....
Exhale....
Do this a couple of times to slow your breathing.

Then slowly move your arms from your sides, to up in front of you as you inhale....
Then slowly drop them back to your side as you exhale...

You can do this as many times as you like.
You can make other slow definite movements that you are drawn to.

Ensure you inhale slow and deeply......
Exhale.....

Keep your breathing slow and steady.

Be mindful of how your body is feeling during this process.

Ahhhh peacefulness!! 🙏

10/28/2025

🎲 Play is the Language of Children! 🌿

At Holistic Therapy & Wellness, we believe that healing doesn’t always come through words — sometimes, it comes through play. 💫

✨ Play Therapy gives children a safe and supportive space to express their emotions, process experiences, and build confidence — all while playing!
Through play, children can:
🧩 Develop healthy coping skills
💭 Express feelings they can’t always say
🌈 Build social and problem-solving skills
💚 Heal from trauma and emotional challenges

Our trained clinicians use evidence-based and holistic play interventions to help children thrive emotionally, socially, and developmentally.

📍 Holistic Therapy & Wellness
813 E. Michigan Ave, Suite #201, Ypsilanti, MI
💻 www.holistictherapyandwellness.health
📞 Call/Text: 734-288-8097
📧 holistictherapyandwellness@gmail.com

💬 Tag a parent, teacher, or caregiver who could use this reminder healing starts with play! 💚

🧠 Your Mental Health Village 🌿

10/20/2025

🌿 NOW HIRING — Mindfulness Coach (Hybrid Position) 🌿

Are you passionate about helping others find peace, balance, and healing through mindfulness and movement?
Holistic Therapy & Wellness is expanding our wellness team! We’re looking for a compassionate, trauma-informed Mindfulness Coach to lead mindfulness, meditation, and movement sessions for individuals and families in both Wayne & Washtenaw County, MI.

✨ Position Highlights
🧘🏽‍♀️ Hybrid Role – In-person & virtual sessions
💰 Pay: $25–$30/hour per class or session
🏢 Location: Ypsilanti, MI (with flexible scheduling)
💼 Type: Independent Contractor (1099)

As a part of our inclusive and holistic community, you’ll collaborate with therapists, doulas, and birth workers to bring calm, emotional balance, and self-care to our clients and community.

⸻

🌟 We’re Looking For Someone Who:
✔ Has experience leading mindfulness or movement-based sessions
✔ Is trauma-informed and culturally sensitive
✔ Loves empowering others through holistic care
✔ Values community wellness and emotional healing

⸻

💚 Join a team that’s redefining what wellness looks like in Michigan.
At Holistic Therapy & Wellness, we believe healing happens through compassion, education, and holistic support mind, body, and spirit.

📧 Apply Today: holistictherapyandwellness@gmail.com
🌿 Learn More: www.holistictherapyandwellness.health
📞 Contact: (734) 288-8097