HG Warriors

12/01/2025

Learn about the HGw membership offer at the free Info Session Dec 16!

07/02/2025

Spark something new this 4th of July! From now until July 14, new members can save $100 on enrollment in the HG Wellness Program!
Text "HGW" to 734-396-0246 or call the Wellness Coordinator 734-961-6710 to ask about coverage from Blue Cross Blue Shield of Michigan!

07/01/2024

06/21/2024

Yoga emphasizes many of the principles we incorporate into our Wellness Program! Breathe, physical movement, and a strong mind-body connection.

12/19/2023

Are you interested in learning more about the Wellness Program at Huron Gastro? Meet with Wellness Coordinator and Registered Dietitian to learn more about the research behind the program, the different pathways, and more!
This event will be hosted VIRTUALLY on Zoom!
RSVP at hgwellness.org/events

10/08/2020

Join the Huron Gastro Wellness Team for a walk in the park next Saturday, October 17th from 9:00am-10:00am. The walk is free! A plant based catered meal will follow from Fresh Forage. The meal is $12/person. Meal will include a variety of plant based foods such as brown rice, kale/romaine mix, falafel, Korean tofu, sweet potatoes, roasted beets, Zaatar tomatoes, pickled onions, beet hummus and more. This is a great opportunity to try plant based foods! Please RSVP by 10/14. RSVP by calling Renita or emailing hgw@hurongastro.com.

07/14/2020

Join us in discussing fructose and more with Dr. Naresh Gunaratnam, Cassandra Rivard R.D., and Mark Gladshteyn. Cassy gives the dietitian's perspective on what we should eat in relation to fatty liver and what to avoid!

06/12/2020

Looking for a no oil dressing for your summer salad? Try this strawberry basil dressing! https://veggiefunkitchen.com/strawberry-balsamic-dressing-oil-free/

05/29/2020

Looking for a new recipe to try? Try this plant based lasagna and you won't be disappointed. As always, recommend skipping the oil and pairing it with your favorite vegetable.



Looking for a community focused on plants and wellness? Visit hgwellness.org.

https://tasty.co/recipe/vegan-lasagna

Here's what you need: tofu, lemon juice, nutritional yeast, fresh basil, garlic, pepper, salt, walnuts, garlic, oil, liquid smoke, soy sauce, smoked paprika, dried oregano, dried rosemary, pepper, cremini mushroom, onion, tomato sauce, lasagna noodle

05/22/2020

Looking for recipes for this Memorial's Day? Check out this link with several delicious recipes!



https://www.forksoverknives.com/recipes/vegan-menus-collections/plant-based-memorial-day-recipes-barbecue/ .70j873

One of the tricks to staying plant strong at traditionally meat-centered events such as backyard barbecues is to make dishes that are so delicious everyone forgets to wonder where the meat is.

05/21/2020

05/19/2020

This week's pillar of focus is sleep. Take a look at this info-graphic on good sleep hygiene. Want to learn more about our program? Visit hgwellness.org.