12/02/2025
𦡠Ready to enhance your movement? Discover how hip kicks can boost your hip mobility, trunk engagement, and ankle flexibility! π€ΈββοΈ Join the movement and feel the difference! ππ₯β
οΈ When squat, and push ball from body, EXAGGERATE hip kicks away from ball. If u loose balance then you doing it right! So the goal is squat hips move AWAY from ball as shownππ½π―π«΅π½πͺ