Body Specs Inc.

Body Specs Inc. 2X VOTED MENS JOURNALTOP TRAINERS IN USA! Award winning sports performance,general fitness,junior athlete training,and sports injury management.

and the one and only BREATHTAKERZ class that is unlike ANY class you EVER tried. First class/session is FREE! BRAND NEW ONLINE Sports/fitness Injury management..I share my 30 years of experience in the prevention and management of common fitness & sport related injuries!! go to https://www.bodyspecs.net/resolution-buster-block-buster-special/ (paste into browser)

03/11/2026

ACLbilities☝🏽📣(do these with pace!!)
Unsure about your recovery? 🤔 This offset lunge is a great tool to boost your confidence post-clinic! 💪 Start with timed sets and work your way up. Remember, it’s never too late to get moving! ⏱️ Let's get started! 🚀

03/07/2026

Mobility should match how the body actually moves—on your feet under load.
👍🏽Closed-chain training trains the hip, knee, and ankle together the way they function in sport and life.
👎🏼 Skip the exotic floor drills
👍🏽. Own mobility where it matters—standing.
🏋️‍♂️The hip, knee, and ankle are built to move while bearing weight, not lying on the ground.
🤸🏽Train mobility where the body actually functions—standing and controlling load..

03/06/2026

Struggling with ACL stability? 🦵 Try figure eights on a wobble board 🪩! It's a challenging yet effective movement 🏃. Want a twist? Use a dumbbell 🏋️ or a ball ⚽! Which do you prefer? Comment below! 👇

02/23/2026

KETTLEBELL + TOWEL CURL 🔥💪
STOP babying your biceps.

✅️Thread a towel through the kettlebell handle and curl it. Why? Because the unstable load forces your grip, forearms, and biceps to WORK harder through the entire range.
💥Now here’s the key 👉 Keep your arms extended at the bottom.
Don’t cheat the stretch. That loaded lengthened position = increased tension = serious growth stimulus.🏋🏾🔥
More tension.
More control.
More strength.
If you want bigger, stronger biceps, you need to respect the stretch — not just the squeeze.
Train the position that builds muscle.






02/22/2026

STOP OVER-QUADDING YOUR ACL REHAB. 🔥

✅️There’s WAY too much quad-dominant thinking early on. Yes, the quad matters — but if you ignore the hamstrings and calf, you’re missing the muscles that actually help control tibial translation in closed-chain positions.

✅️When the ACL tears, the tibia loses its primary restraint against excessive anterior excursion.
Who helps check that forward glide?
👉 Hamstrings – posterior pull on the tibia
👉 Calf (especially soleus) – dynamic tibial control in closed chain
👉 Glutes – proximal stability to reduce shear at the knee

💥Early rehab is NOT just about getting the quad to fire.
It’s about restoring the entire kinetic chain — from the butt and hip, through the knee, into the foot and ankle.

🙌🏾📣If you build posterior support early, you:
✔️ Reduce excessive tibial translation
✔️ Improve joint confidence
✔️ Lay the groundwork for advanced hamstring progressions
✔️ Protect the graft long term
Early posterior chain activation is not optional. It’s foundational.
Rehab smart. Rehab early. Build the chain. 🔗

02/16/2026

👇🏼👇🏼👇🏼MONTHS POST ACLR? TIME TO BUILD REAL TOLERANCE.🔥👇🏽👇🏾
Low-grade plyos at this stage aren’t reckless.
They’re necessary.
If the graft is solid — especially with a patellar tendon graft — and you’re monitoring integrity consistently, it’s time to progressively load.
And yes… I like being aggressive when it’s earned.
WHY PLYOS?
✔️ Re-train mechanoreceptors that regulate speed, load, direction & amplitude
✔️ Restore reflexive joint stiffness
✔️ Improve deceleration control
✔️ Rebuild confidence under real forces
WHY HAMSTRINGS?
Because strong hammies reduce anterior tibial translation.
Less tibial excursion = less strain on the ACL.
If your hamstrings aren’t robust, you’re leaving the graft exposed during cutting, landing, and acceleration.
This stage is about: • Load tolerance
• Reactive strength
• Eccentric control
• Directional stability
And let’s be clear — loading without nutrition is a mistake.
You want tissue to withstand progression?
➡️ Eat your macros.
➡️ Don’t neglect magnesium.
➡️ Support recovery so the knee can handle the demands.
Rehab isn’t about surviving protocols.
It’s about preparing for chaos.
Plyos + hamstrings = tools to build a knee that trusts itself again.

02/14/2026

📣🥋Weight training for martial arts isn’t about getting bulky — it’s about getting resilient.🔥
You need:
✔️ Strong hips for kicks
✔️ Stable shoulders for strikes & grappling
✔️ Eccentric control to absorb force
✔️ Mobility you can OWN under load
Power without strength breaks down.
Mobility without strength collapses under pressure.
And ladies — this especially applies to you.
Women NEED resistance training for:
• Bone density
• Joint stability
• Hormonal health
• Injury prevention
• Real-world confidence
You don’t get “big.”
You get capable.
Martial arts rewards the athlete who can move AND withstand force.
Train for both. 💥

02/13/2026

📣😄STOP ONLY TRAINING THE JUMP UP👆🏾.🔥

Yes — vertical power matters.
Yes — jumping high is great.💥

👆🏾👆🏾But if you’re not training the DROP, you’re skipping the most important part:
👉 Eccentric control.

1️⃣Depth drops build the brakes.
And without brakes… your engine doesn’t matter.
2️⃣They condition the tendons.
Sharpen reflexive rebound.
3️⃣Improve on-demand power.
Teach your body to absorb force before it produces it.

✅️Jumping up is sexy.
👍🏽Dropping with control is athletic.🔥💥👆🏾🙌🏾🤾🏋🏾📣
If you can’t land it… you don’t own it.

02/11/2026

🔥SLEPT ON: A Killer Alternative for Building Wider Delts☠️💥

This lateral delt alternative is CRIMINALLY underrated.

✅️If you want wider shoulders, stop chasing “best” exercises and start adding smart volume.
✅️This move hits the lateral delt in a focused range and complements your pressing work without frying your front delts.

😎Simple. Effective. Overlooked.

02/10/2026

✅️📣 BULLETPROOFING – WALL BALL REACTIVE ERs 🎾🏋🏾🔥

Arms at 90°, facing the wall.
Bounce the ball. Hold position. Control the chaos.

This isn’t random rehab — it’s reactive external rotation strength where shoulders actually fail: • impingement issues
• stiff, immobile shoulders
• weak rotator cuff
• poor deceleration & control
Low load. High neural demand.
Great for throwers, lifters, golfers, aging shoulders, and post-rehab athletes.
Strong shoulders aren’t just mobile — they’re reactive..

02/01/2026

📣✅️REEEEAL Leg Day💥🥶
📣Snowshoes = sneaky savage conditioning ❄️💪
Low impact on joints, high demand on lungs, legs, hips, and core.
Every step fights resistance → strength + endurance + balance.
Nature’s weighted cardio without the treadmill boredom🔥☠️
Train smart. Train outside😎

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2955 PACKARD
Ypsilanti, MI
48197

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Tuesday 7:30am - 12pm
Wednesday 7:30am - 12pm
Thursday 7:30am - 12pm
Saturday 7am - 12pm

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