EMU Eagle Nutrition Services

EMU Eagle Nutrition Services Eastern Michigan University's office for all your nutrition needs, including nutrition consultations

Eagle Nutrition Services (ENS) provides nutrition services by Registered Dietitians and is a training facility for dietetic students.

Try this delicious, vitamin-packed chickpea, feta, and avocado salad. This salad is a fantastic and easy option, perfect...
04/27/2026

Try this delicious, vitamin-packed chickpea, feta, and avocado salad. This salad is a fantastic and easy option, perfect for those looking for healthy meal prep ideas.🥗✨

Recipe:
Salad Ingredients
1 can of chickpeas, drained and rinsed
1 avocado (diced)
4 ounces of feta cheese
1/2 cp of red onion
1/2 cp of fresh parsley (chopped)
1/4 cp of fresh mint (chopped)

Dressing Ingredients
3 tbsp of olive oil
2 tbsp lemon juice
1 clove garlic (minced)
1/2 tsp of dried oregano

Directions:
In a large bowl, combine chickpeas, avocado, feta cheese, red onion, chopped parsley, and chopped mint.
In a small bowl, whisk together the olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper.
Pour the dressing over the salad. Gently toss until everything is well coated.
Serve immediately or chill for later.

Today is National Picnic Day! 🐝🐞It is a great reminder that healthy eating doesn't always have to happen at the table. N...
04/23/2026

Today is National Picnic Day! 🐝🐞
It is a great reminder that healthy eating doesn't always have to happen at the table. Nourishing your body can be simple, flexible, and fun, anywhere!

🌍 Celebrate our planet today and every day! Let’s protect, preserve, and cherish the Earth. 💚
04/22/2026

🌍 Celebrate our planet today and every day! Let’s protect, preserve, and cherish the Earth. 💚

Vegetable of the Week: Beets Don’t *beet* around the bush. This vibrant root veggie deserves a spot on your plate! ❤️Bee...
04/21/2026

Vegetable of the Week: Beets

Don’t *beet* around the bush. This vibrant root veggie deserves a spot on your plate! ❤️

Beets are packed with fiber to support digestion, antioxidants for overall health, and natural nitrates that may help support heart health and blood flow.

Here are some easy (and delicious) ideas:

- Roasted: Toss with olive oil, salt, and pepper, then roast until tender for a naturally sweet side dish.
- Blended: Add to smoothies for a boost of color and nutrients (they pair great with berries and citrus!).
- Salads: Slice or cube cooked beets and add to salads with goat cheese, nuts, and greens.
- Soups: Try them in a classic beet soup like borscht for a comforting, nutrient-rich meal.

Healthy habits start small. You don’t have to change everything at once to start feeling better in your body and mind.Th...
04/20/2026

Healthy habits start small. You don’t have to change everything at once to start feeling better in your body and mind.

This week, try choosing just one thing for yourself: drink more water, eat a balanced meal, or don’t skip breakfast. Small choices add up over time.

What’s one thing you can do for yourself this week?🧘‍♀️✨
❤️

Prebiotics + probiotics = your guts dream team 🦠🦠Probiotics are the good bacteria, while prebiotics are the fuel that he...
04/16/2026

Prebiotics + probiotics = your guts dream team 🦠🦠
Probiotics are the good bacteria, while prebiotics are the fuel that help them thrive!

Balanced meals don't have to be complicated. A mix of protein, carbs, and veggies can look a lot of different ways. Here...
04/15/2026

Balanced meals don't have to be complicated. A mix of protein, carbs, and veggies can look a lot of different ways. Here are a few ideas to get you started. As this isn't an exhaustive list, feel free to comment below with your favorite balanced combo!!

Happy National Garden Day!Gardening isn’t just about fresh produce; it’s also a great way to boost physical activity, re...
04/14/2026

Happy National Garden Day!

Gardening isn’t just about fresh produce; it’s also a great way to boost physical activity, reduce stress, and increase access to fiber-rich fruits and veggies. 🍅🥕

🌼 What are you planting this season?

Happy National Make Lunch Count Day 🥗Lunch is more than just a break: it’s your chance to refuel, reset, and stay energi...
04/13/2026

Happy National Make Lunch Count Day 🥗

Lunch is more than just a break: it’s your chance to refuel, reset, and stay energized throughout the day.

Whether you’re meal prepping or grabbing something on the go, focus on building a balanced plate with protein, carbs, and healthy fats.

Taking just 30 minutes to eat intentionally can make a big difference in your energy, focus, and overall well-being.

High-protein snacks = better energy, fewer cravings, and staying full longer! Here are some great high-protein snack ide...
04/09/2026

High-protein snacks = better energy, fewer cravings, and staying full longer!
Here are some great high-protein snack ideas.
1. Cottage cheese and fruit
2. Greek yogurt and honey
3. String cheese and roasted edamame beans
4. A boiled egg and grapes
5. Tuna and crackers
6. Beef jerky and an apple
Let us know your favorite in the comments!

Fresh, colorful, & built to last 🥗This spring layered salad concept is your new go-to for quick lunches. Just stack your...
04/08/2026

Fresh, colorful, & built to last 🥗
This spring layered salad concept is your new go-to for quick lunches. Just stack your ingredients the right way and shake when your ready to eat! Swipe to see how to make it! ➡
🌸🌺💐

Getting enough fiber can support heart health, help manage blood sugar levels, keep you feeling full longer, and promote...
04/07/2026

Getting enough fiber can support heart health, help manage blood sugar levels, keep you feeling full longer, and promote a healthy gut. Yet, most people are not getting enough in their daily diet. ✨✨

Incorporating foods like fruits, vegetables, whole grains, beans, and seeds can make a difference in how you feel day to day. 🥗🍓

Address

160 Rackham Hall, Eastern Michigan University
Ypsilanti, MI
48197

Opening Hours

Monday 9am - 4:30pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 9am - 4:30pm

Telephone

+17344876572

Alerts

Be the first to know and let us send you an email when EMU Eagle Nutrition Services posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to EMU Eagle Nutrition Services:

Share

Category