What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm

EMU Eagle Nutrition Services

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Ypsilanti, MI
EMU Eagle Nutrition Services

Eastern Michigan University's office for all your nutrition needs, including nutrition consultations

Eagle Nutrition Services (ENS) provides nutrition services by Registered Dietitians and is a training facility for dietetic students.

03/26/2026

Happy World Spinach Day!
Did you know spinach is one of the most nutrient dense greens you can add to your plate?
Try this delicious smoothie today! 🥗

03/25/2026

🧇 Happy International Waffle Day!
Looking for a fun study snack? Waffles can be a quick and customizable option. Just add toppings like fruit, yogurt, or nut butter to make it more balanced.

What’s your go-to waffle topping? 🍓🥜🍫

03/24/2026

Are you getting enough sunshine vitamin? 🌞 Vitamin D is essential for strong bones, immune health, and more. Many people don't meet their needs - especially in colder months!

03/23/2026

Smoothie of the Week 🍓🍌

Strawberry banana: packed with nutrients and fiber!

A simple, delicious way to fuel your day and stay satisfied 🥤💚

03/19/2026

Happy National Poultry Day!!🍗🥚
Did you know poultry like chicken and turkey are excellent sources of high-quality protein, helping support muscle growth and repair? They're also rich in key nutrients like B vitamins, which play a role in energy metabolism and brain function. 🔬
What's your go-to poultry dish? 🍴🥄🥢

03/18/2026

Carbs are NOT the enemy 👀

A common misconception is that carbohydrates are “bad” and should be avoided—but your body actually needs them!

✨ Carbs = your body’s main energy source
🧠 They fuel your brain power
💪 They support movement & workouts

The real tea? ☕ Not all carbs are created equal.
Swap highly processed options for whole grains, fruits, veggies, and legumes to keep your energy steady and your body happy.

🚨 Cutting carbs completely can leave you feeling tired, sluggish, and unsatisfied.

💡 Myth busted: It’s not about avoiding carbs—it’s about choosing them wisely!

03/17/2026

Happy St. Patrick's Day!! 🍀🍀🍀
Try this delicious Green St. Patrick's Day Pasta- made with spinach and peas. They're a good source of vitamin K, and iron!

03/16/2026

Looking to try something new? 🥦🥑🍠

Plant-based proteins can be a great way to add variety, fiber, and nutrients to your meals. If you're observing Lent or just exploring more meatless options, try incorporating foods like chickpeas, lentils, quinoa, tofu, black beans, and edamame into your meals.

Which one would you try first? Comment below👇
🌱

03/12/2026

Crispy, fresh, and packed with flavor!🥕🌸
These homemade vegetable spring rolls are the perfect light bite!
Do you know the difference between an English cucumber and a standard cucumber?
English cucumbers are long, and slender with thin edible skin! They are often wrapped in plastic at the grocery store. They also tend to be sweeter!

03/11/2026

🍜Happy National Eat Your Noodles Day!

Celebrate with this simple One-Pot Garlic Parmesan Noodles recipe, perfect for busy students who want something quick, cozy, and delicious

Swipe to see how to make it 👨‍🍳✨➡️

03/10/2026

Happy Pack Your Lunch Day 🥪 🍓🥕Packing your lunch is one of the easiest ways to support steady energy and balanced nutrition throughout the day. A well-rounded meal includes protein for fullness, fiber-rich carbs for sustained energy, healthy fats for satisfaction, and fruits or veggies for key nutrients.

Think: a turkey and avocado sandwich on whole grain bread, baby carrots with hummus, a Greek yogurt, and fresh berries. Simple, balanced, and built to keep you fueled all afternoon.

ENS is open from 8:30 am- 4:30 pm, please call or email if you have any questions about nutrition.

03/08/2026

Happy International Women’s Day! 💐💜

Today we honor all of our clients, practitioners, and community members who are a part of womanhood and celebrate your strength, resilience, and dedication to your health. At ENS, we are committed to being a space where everyone feels heard, supported, and validated 🤍

In the spirit of advocacy and awareness, we want to highlight a condition that often gets overlooked in female clients: PCOS. 🌸

PCOS is closely connected to insulin resistance, energy levels, metabolism, and day-to-day wellness. When insulin levels are better balanced, it can positively impact hormones, mood, cravings, and overall symptom management. ⚖️✨

Nutrition can make a powerful difference. 🥑🥦
Focusing on balanced meals with fiber, protein, and healthy fats can help support blood sugar stability and hormone health which leads to more steady energy and improved symptoms over time.

You don’t have to navigate it alone 💕
Our team at ENS is always here to help you build a plan that supports your goals.

Address

160 Rackham Hall, Eastern Michigan University
Ypsilanti, MI
48197

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm

Telephone

+17344876572

Website

http://www.emich.edu/chhs/hs/ens

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