12/19/2025
We know the holidays can be robust—full calendars, loud rooms, big emotions — So we put together a simple (yet impactful) holiday survival guide to support your nervous system through all the seasonal happenings. 🎁
Take a few moments of space to breathe—alone, quietly, without fixing anything. Move your body in ways that bring you back home to yourself.
Book the yoga class for both physical alignment and mental clarity.
Use the props—they’re not extras, they’re support.
Gentle reminders. Steady practices. ✨