Well Pelvic Health

09/07/2025

Upcoming Cooking Class on Zoom and You’re Invited! 

Our friends at are hosting a live cooking class on September 9th at 11am PT / 2pm ET, and they’ll be featuring our regenerative organic ground beef and ground pork in the recipe! 

Together, we’ll be cooking up Greek-inspired meatball bowls — a build-your-own balanced bowl that’s customizable, colorful, and full of flavor. Think: StarWalker protein + veggies + ferments + toppings + a delicious sauce = the perfect weeknight dinner. 

We’d love for you to join us (and cook along from your own kitchen)! You’ll get the recipe + shopping list at the link in our bio!

We can’t wait to see what you create!

06/27/2025

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🤫 Still whispering about pelvic health?
It’s 2025. We talk about gut health, mental health, even skincare routines in detail — so why not pelvic health?

Your bladder, bowels, and sexual wellness deserve the same attention. No shame. No secrets. Just real talk about a real part of your body.

Let’s turn the volume up. 🔊

06/14/2025

Is your physical therapist only focusing on one area, while you’re dealing with pain in multiple places?

Your body works as a whole—pain in one spot can come from issues somewhere else.

At Well Pelvic Health, we look beyond isolated symptoms to find the true source of your discomfort and help your whole body heal.

Because real relief starts with seeing the bigger picture.

06/13/2025

Pelvic floor therapy is more than just exercises—it’s a transformative approach to how we care for the body.

At Well Pelvic Health, we see the body as a connected whole, not just isolated parts. By addressing the root causes and restoring balance, pelvic floor therapy can improve your overall health, comfort, and quality of life.

This isn’t quick fix care—it’s real healing that lasts.

Discover how a whole-body approach can make all the difference.

541-625-7775
530-572-1566

06/12/2025

Pelvic floor therapy is so much more than pregnancy and postpartum.
Call The Well and schedule your appointment if you struggle with back, hip, or pelvic pain. Do you struggle with incontinence? How about tail bone pain or groin pain? Yep! That is pelvic floor therapy too!

Serving Yreka and Ashland
530-572-1566 or 541-625-7775

06/11/2025

Do you feel like your physical therapist truly hears you?

Do you feel like they’re genuinely invested in your progress—not just going through the motions?

At Well Pelvic Health, we listen carefully and partner with you every step of the way. Your goals matter, and so does your journey to healing.

Because real care means being seen, heard, and supported.

wellpelvichealth.com

06/10/2025

Have you been told that leaking urine, urgency, or incontinence is just a “normal” part of aging or childbirth?

It’s a common myth—but it’s not true.

These issues are signals from your body, not something you have to accept or just live with.

At Well Pelvic Health, we believe you deserve better care that treats the real causes and helps you regain control and confidence.

You don’t have to settle. There is hope, and we’re here to help.

wellpelvichealth.com
Ashland 541-625-7775
Yreka 530-572-1566

06/09/2025

You’ll be in your body longer than any car, house, or job.

Taking care of it isn’t just a choice—it’s an investment in your future.

At Well Pelvic Health, we’re here to help you build strength, comfort, and resilience so you can live fully and confidently every day.

Because your body is your most important home. Treat it well.

wellpelvichealth.com

06/09/2025

Sometimes, in our greatest discomfort, God is at work bringing about our strongest growth and deepest healing.

Though the struggle is real, it can lead to new strength and hope beyond what we imagined.

“And we know that in all things God works for the good of those who love Him.” — Romans 8:28

He will deliver to you the support you need to get through the hard seasons.
Believe in the possibility of transformation and restoration.

You are not alone—there is purpose in the pain, and brighter days ahead.

06/08/2025

You are more than symptoms.
More than a diagnosis.
More than what people see on the surface.

You have stories—some you’ve shared, and some still waiting for a safe space to come out.

At Well Pelvic Health, we focus on real care built on respect and understanding. We listen. We connect. And we help you heal—body and mind.

Because you’re more than just what’s wrong.

Serving Yreka and ashland
530-572-1566
541-625-7775
wellpelvichealth.com

03/07/2025

You are going to love our new space

Exciting News! Our New Ashland Location is Now Open!

We are thrilled to announce the opening of our beautiful new space in Ashland! Located at 1630 Siskiyou Blvd, our new facility is designed to provide a welcoming and healing environment where you can access top-quality integrative wellness services.

We can’t wait to continue supporting your health journey with our expanded offerings in this serene and thoughtfully designed space.

Come visit us and experience the next level of care at The Well in Ashland. To learn more or schedule an appointment, call us at 541-625-7775.

We look forward to seeing you soon!

03/07/2025

We are so excited about our new space in Ashland

What you you look for in your healthcare provider?

When it comes to healthcare, we believe that a truly exceptional provider goes beyond treating symptoms—they see and support the whole person.

Caring & Compassionate – A provider who genuinely listens, understands, and prioritizes patient well-being. Someone who takes the time to connect and create a safe, supportive environment.

Comprehensive & Thorough – Healthcare shouldn’t be rushed. We believe in hour-long initial visits to dive deep into your health history, concerns, and goals—because real healing takes time.

Integrative Approach – The best care blends holistic and allopathic medicine, using the wisdom of both natural and conventional practices to achieve the best outcomes.

Total Health of Mind, Body & Spirit – True wellness isn’t just physical. We seek providers who consider mental, emotional, and spiritual health, recognizing how deeply they’re connected.

A great healthcare provider is not just a practitioner—they are a partner in your health journey, helping you achieve balance, vitality, and long-term well-being.

If this is the kind of care you believe in, we’re here for you!
Call The Well to schedule your next appointment!
530-572-1566 in Yreka and 541-625-7775 in Ashland
We also offer Integrative Medicine visits in Redding. Call the Yreka number to schedule!