Well Pelvic Health

Well Pelvic Health Passionate about pelvic health and finding the root cause of dysfunction

This surprises almost everyone.Your jaw, diaphragm, deep core, and pelvic floor are part of the same pressure system in ...
02/13/2026

This surprises almost everyone.

Your jaw, diaphragm, deep core, and pelvic floor are part of the same pressure system in your body. When one area is tight, guarded, or not moving well, the others often compensate.

That means things like:
• chronic jaw clenching or TMJ
• neck and shoulder tension
• breath holding or shallow breathing
• core weakness or low back pain

can be connected to:
• pelvic pain
• leaking
• pelvic pressure
• pain with intimacy
• postpartum or post-surgical symptoms

Pelvic health isn’t just about the pelvis.
It’s about how your whole body manages pressure, breath, and stability.

At The Well, pelvic health physical therapy looks beyond symptoms and asks why your body is compensating—so we can help it function better, not just “cope.”

If no one has ever explained this connection to you before, you’re not alone.
And you’re not broken.

wellpelvichealth.com

Why are we still whispering about pelvic health?So many women are living daily with things like leakage, pressure, prola...
02/13/2026

Why are we still whispering about pelvic health?

So many women are living daily with things like leakage, pressure, prolapse, or discomfort—and have been told (directly or indirectly) that it’s just something to “accept,” especially after childbirth or with age.

But here’s the truth:
These symptoms are common, not normal.
And you don’t have to live with them in silence.

Pelvic floor therapy isn’t just about pregnancy or postpartum care. It’s about restoring strength, coordination, and confidence in a part of the body that supports nearly everything you do—standing, moving, exercising, laughing, living.

If you’ve ever felt dismissed, embarrassed, or unsure whether what you’re experiencing is “worth bringing up,” let this be your permission:
You’re allowed to talk about it.
You’re allowed to ask for help.
And healing is possible.

Learn more at
wellpelvichealth.com

Some of the most impactful health concerns are the ones no one asks about.Pelvic health symptoms are incredibly common—y...
02/12/2026

Some of the most impactful health concerns are the ones no one asks about.

Pelvic health symptoms are incredibly common—yet they’re often missed, minimized, or simply never screened for during routine healthcare visits. Things like pelvic pressure, leaking, pain, core weakness, or changes after pregnancy, surgery, or aging are frequently brushed off as “normal.”

They’re common—but they are not something you have to live with.

At The Well, we believe better care starts with better conversations. Our pelvic health physical therapy focuses on understanding the whole picture, identifying root causes, and restoring strength, function, and confidence in a way that feels respectful and empowering.

If something doesn’t feel right in your body, that matters.
If you’ve been told “that’s just part of life,” there may be more support available.
And if no one has ever asked you about pelvic health—we will.

wellpelvichealth.com

Hip pain that won’t go away? The issue might not be your hip.Many people are surprised to learn that pelvic floor dysfun...
02/11/2026

Hip pain that won’t go away? The issue might not be your hip.

Many people are surprised to learn that pelvic floor dysfunction can contribute directly to hip pain. The pelvic floor works closely with your hips, glutes, deep core, and low back to support movement and stability. When these muscles aren’t coordinating well—whether they’re too tight, too weak, or overworking—the hip often ends up compensating.

This can show up as:

deep hip or groin pain

pain with walking, sitting, or standing

discomfort during exercise

hip pain that doesn’t improve with stretching or strengthening alone

Pelvic floor physical therapy addresses the root cause, not just the symptom. By restoring proper muscle coordination, improving core and pelvic stability, and releasing overactive muscles, we help take unnecessary strain off the hip.

If you’ve tried “all the right things” and still feel stuck, this may be the missing piece. Healing often starts when we look at the whole system—not just the painful spot.
wellpelvichealth.com

Why Prolapse Surgery Sometimes FailsProlapse surgery is often presented as a “fix.”But for many women, symptoms return m...
02/10/2026

Why Prolapse Surgery Sometimes Fails

Prolapse surgery is often presented as a “fix.”
But for many women, symptoms return months or years later.

Why?

Because surgery can lift or suspend tissue—but it doesn’t automatically address why the prolapse happened in the first place.

Pelvic organ prolapse is rarely just a tissue problem. It’s often influenced by:

Poor pressure management (how you breathe, lift, cough, and bear down)

Pelvic floor muscle weakness or poor coordination

Core dysfunction

Chronic straining, constipation, or improper movement patterns

Scar tissue or nervous system guarding after birth or surgery

When those underlying contributors aren’t addressed, the same forces that caused the prolapse continue to stress the repair.

Pelvic health physical therapy focuses on the foundation:
how your body manages pressure, how your muscles coordinate, and how your daily movements either support or strain your pelvic organs.

Surgery may be appropriate for some women—but it should never be the only conversation.

Your body isn’t failing.
It’s asking for support, not just repair.

wellpelvichealth.com

09/07/2025

Upcoming Cooking Class on Zoom and You’re Invited! 

Our friends at are hosting a live cooking class on September 9th at 11am PT / 2pm ET, and they’ll be featuring our regenerative organic ground beef and ground pork in the recipe! 

Together, we’ll be cooking up Greek-inspired meatball bowls — a build-your-own balanced bowl that’s customizable, colorful, and full of flavor. Think: StarWalker protein + veggies + ferments + toppings + a delicious sauce = the perfect weeknight dinner. 

We’d love for you to join us (and cook along from your own kitchen)! You’ll get the recipe + shopping list at the link in our bio!

We can’t wait to see what you create!

:🤫 Still whispering about pelvic health?It’s 2025. We talk about gut health, mental health, even skincare routines in de...
06/27/2025

:

🤫 Still whispering about pelvic health?
It’s 2025. We talk about gut health, mental health, even skincare routines in detail — so why not pelvic health?

Your bladder, bowels, and sexual wellness deserve the same attention. No shame. No secrets. Just real talk about a real part of your body.

Let’s turn the volume up. 🔊

Is your physical therapist only focusing on one area, while you’re dealing with pain in multiple places?Your body works ...
06/14/2025

Is your physical therapist only focusing on one area, while you’re dealing with pain in multiple places?

Your body works as a whole—pain in one spot can come from issues somewhere else.

At Well Pelvic Health, we look beyond isolated symptoms to find the true source of your discomfort and help your whole body heal.

Because real relief starts with seeing the bigger picture.

Pelvic floor therapy is more than just exercises—it’s a transformative approach to how we care for the body.At Well Pelv...
06/13/2025

Pelvic floor therapy is more than just exercises—it’s a transformative approach to how we care for the body.

At Well Pelvic Health, we see the body as a connected whole, not just isolated parts. By addressing the root causes and restoring balance, pelvic floor therapy can improve your overall health, comfort, and quality of life.

This isn’t quick fix care—it’s real healing that lasts.

Discover how a whole-body approach can make all the difference.

541-625-7775
530-572-1566

Pelvic floor therapy is so much more than pregnancy and postpartum.Call The Well and schedule your appointment if you st...
06/12/2025

Pelvic floor therapy is so much more than pregnancy and postpartum.
Call The Well and schedule your appointment if you struggle with back, hip, or pelvic pain. Do you struggle with incontinence? How about tail bone pain or groin pain? Yep! That is pelvic floor therapy too!

Serving Yreka and Ashland
530-572-1566 or 541-625-7775

Do you feel like your physical therapist truly hears you?Do you feel like they’re genuinely invested in your progress—no...
06/11/2025

Do you feel like your physical therapist truly hears you?

Do you feel like they’re genuinely invested in your progress—not just going through the motions?

At Well Pelvic Health, we listen carefully and partner with you every step of the way. Your goals matter, and so does your journey to healing.

Because real care means being seen, heard, and supported.

wellpelvichealth.com

Have you been told that leaking urine, urgency, or incontinence is just a “normal” part of aging or childbirth?It’s a co...
06/10/2025

Have you been told that leaking urine, urgency, or incontinence is just a “normal” part of aging or childbirth?

It’s a common myth—but it’s not true.

These issues are signals from your body, not something you have to accept or just live with.

At Well Pelvic Health, we believe you deserve better care that treats the real causes and helps you regain control and confidence.

You don’t have to settle. There is hope, and we’re here to help.

wellpelvichealth.com
Ashland 541-625-7775
Yreka 530-572-1566

Address

202 Lawrence Lane
Yreka, CA
96097

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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