http://www.thewomensdietitian.com/

The Women's Dietitian, PO Box 1634, Yreka, CA (2025)

04/03/2025

Repeat after me 👇

“PCOS doesn’t dictate whether or not I am strong, worthy of love and respect, or confident. I am in control of my PCOS. I can take the steps I need to start feeling better.”

These messages are all real DMs from women living with this diagnosis. My mission in life is to help them (and YOU) finally get the help you need and DESERVE.

💞 I want you to start here:

-Start getting 20-30 grams of protein within an hour of waking up

-Drink 2-3 cups of spearmint tea per day

-Start on some Inositol

-Move your body in a way that feels good to you, 4-5 times per week

And I want you to consider joining one of my upcoming programs.

My 2 Get Pregnant with PCOS & PCOS Boss Academy programs reopen Friday May 2nd at 10am PST. Inside you’ll get LIFETIME access to customized nutrition and dietary guidelines, 6+ months worth of simple PCOS-approved science-backed meal plans 🌮, direct support with me in our private membership community, an individualized supplement protocol and at-home PCOS lab testing with discounts on ALL, downloadable exercise plans with a PCOS personal trainer, and more! All for a one-time fee of $367. That’s it. Let’s not overcomplicate PCOS or put a gigantic price tag on our health. Payment plans are available, HSA/FSA eligible, and and receipts for insurance reimbursement provided. Only 150 spots iopen so I can give you maximum support and TLC 💕

Ask me any question in the comments, and I’ll do my best to answer for ya 🩷

& Follow for more lifestyle changes and tips that can help you live a happier, balanced life with PCOS. 🥑

03/27/2025

My doors bust WIDE open on May 2nd 🩷🤰

Here are 3 questions you probably have👇

1. What’s the cost?? 💵 So glad you asked. It’s my mission to always keep PCOS care for you affordable. In fact, I haven’t raised my prices since I think 2021….The full cost is $367 for lifetime access (but I also have a payment plan that splits this up into 4 easy, equal payments without interest!) and that includes EVERYTHING- 6+ months worth of PCOS approved built-by-me meal plans, the direct support with me in our private membership community, the discounts on every single supplement, discounts on PCOS lab testing and cycle tracking BBT devices, customized nutrition plan, downloadable exercise plans with a PCOS personal trainer, and more!
2. How long is the program? 📅 You have lifetime access to this program! You will continue to have access to any and all upgrades I EVER make in the future. I hate subscription programs TBH, like I have PCOS for life— why wouldn’t I want something that can continue to work for me and grow with me??
3. I also want to lose weight, is this program for me?? 🤔 There is a FULL weight loss mode to check into, mama! Plus, once you do get pregnant and have your baby, you can switch into postpartum weight loss mode bc you have lifetime access! Let’s get your body in the BEST place possible prior to baby coming 💥💕✅

For more information check out the highlight on my profile or shoot me a DM! I can’t wait to help you all. 🩷

As always, ask me any PCOS and fertility questions in the comments and I’ll be happy to answer them!👇

03/10/2025

PCOS turned my world upside down. Here’s how I took back control.👆

03/07/2025

Quick! What PCOS symptoms do you deal with? 👇

Let me know so I can help make suggestions in the comments.

Here for you,
C

03/04/2025

Can you relate?

I want you to know you are in the driver’s seat of your PCOS, and not the other way around.

How we:
🩷 Eat
🩷 Move our bodies
🩷 Supplement
🩷 Sleep
🩷 Handle life’s inevitable stressors
🩷 Take care of our gut
🩷 Speak to ourselves and others

These all impact how our PCOS shows up.

Repeat after me: “I am in control of my PCOS. I can take the steps I need to start feeling better.”

What do you struggle with the most when it comes to your PCOS and what makes you feel better? 👇

🩷 C

03/02/2025

PCOS made me feel like a foreigner in my body, and have so many unanswered questions about my diagnosis.

I never felt truly heard and understood by the doctors who were there to “help.”

I realized PCOS isn’t just about a missing period or carb cravings. It encompasses SO much more. And there are so many more things we can do to quiet symptoms than we’re ever led to believe.

If you have PCOS, same. I want to help you navigate this beast and start feeling better in your own body.

Please drop a question for me below so I can help you. I’m here to answer 🩷

Cory

02/27/2025

PCOS doesn’t have one “look” - it can really behave, feel, and appear SO different depending on our own unique body & set of symptoms.

PCOS can also be completely invisible for some of us, meaning we absolutely should never be told “but you don’t LOOK like you have it.” Ummm sir, my anxiety, uncontrollable mood swings, and crying spells SURE AS HELL FEEL THAT WAY. Oh and the fact that I’ve been trying to get pregnant for literally 8 years without much success 😑

For some of us, PCOS *is* visible. You can see it clearly on our cheeks, or on our hips, chins, and hair line.

Regardless of which “category” you fit into (and maybe it’s allllll of them), we need to give each other more compassion and continue to educate other people who just don’t entirely understand the diagnosis. Let’s start there. Knowledge IS power.

How does PCOS affect you most? What questions about it can I help separate fact from fiction for you? 👇

02/26/2025

Wondering what PCOS supplements would benefit you most?? See mah cheat sheet below girlie. All VITA-PCOS supplements are 3rd party tested + made with organic and non-GMO ingredients.

OvaSupport ✨: Inositol for a healthy weight, better blood sugar control, more balanced hormones, and improved PCOS symptoms.

Androgen Blocker 🤚= Helps reduce facial + body hair, acne, and hair loss. Regulates your period and supports a healthier weight

Healthy Period Bundle 🩸 = Finally achieve pain-free, predictable periods with PCOS. SAVE with this 2 month supply!

Cortisol Calmer 💆‍♀️ = Supports lower stress levels and less anxiety, improves mood, sleep, and calm

Magnesium 💊 = Improve mood swings, sleep, and digestion, so you can finally get back to feeling like YOU

Collagen proteins 💪 = Get your appetite and cravings in check so you can comfortable achieve your weight loss goals! Comes in creamy chocolate + vanilla 🍫🍦 flavors

Prenatal 🤰 = Balance your hormones and make SURE you’re getting the nutrients you need to reduce PCOS symptoms and optimize your fertility. PS: You can take this prenatal even if you’re not trying to conceive- it’s simply more nutrients than a multivitamin for the same price!

Get Pregnant with PCOS Bundle 🤰 = Decrease your PCOS symptoms, nourish your hormones, and grow a healthy, happy baby! SAVE with this 2 month supply!

💊 What questions can I help answer for you?? 💊 Drop them BELOW!

02/22/2025

Protein, fat, and fiber reign supreme when it comes to healthy, effective PCOS weight loss that lasts

These highly nutrient-dense foods keep you fuller longer, reduce appetite and cravings, and keep your blood glucose more tightly regulated. This automatically equates to improved symptoms 🙏🏼

If you don’t know who I am - Welcome! I’m Cory Ruth, PCOS Registered Dietitian and women’s health expert. PCOS and hormone imbalances don’t need to be overwhelming. I know how you’re feeling, and I’m here to tell you there’s a better way to heal without restrictive diets and avoiding the foods you love.

✨ I believe that FOOD IS MEDICINE and YOU CAN heal while also eating MORE of the foods to remedy your PCOS. Remember: balance is KEY.

Now imagine that - and make it a reality ✨ (My PCOS programs will reopen in April - stay tuned!)

Let me know your Q’s below

02/20/2025

PCOS and body odor 👇🏼

Yes, your PCOS may be behind this irritating and embarrassing symptom 🙄 PCOS strikes again 💩 Read below to understand why it happens + find some combat-strategies

1) Hormonal issues linked to poorly controlled glucose levels can bring on more perspiration, bacteria, and odor

2) Lower estrogen levels can alter the brain’s ability to regulate body temperature which can lead to hot flashes and night sweats- perspiration promotes bacteria growth on the body

3) Depression, anxiety, and stress may contribute to increased sweating and enhanced body odor

4) Caffeine can provoke perspiration associated with increased odor

5) Since odor-causing bacteria are attracted to apocrine sweat glands (near hair follicles), women with more hair will have more surface area on which bacteria can cling, and the smell can be more pungent

6) Excess weight means more skin creases, folds and redundancies for bacteria to potentially hang out and fester

What to do to help this?

👉🏼Wear natural materials that breathe like cotton and not synthetic fabrics, such as polyester

👉🏼Remove as much hair as makes you comfortable

👉🏼Drysol is a prescription-strength antiperspirant that treats excess sweating, and can be used on the underarms, scalp, hands and feet. Ask your doc if this might be appropriate for you

👉🏼Lastly and of course, watch your diet, and reduce eating odor-causing foods like garlic, onions, and curry. Mint, citrus, cucumber, and parsley can be beneficial. Drink lots of water, too!

Here for any and all questions you might have, ask away!

02/06/2025

Yes, I have PCOS. And lemme tell you, my struggles are 1000% REAL.

I’m not “exaggerating” or making it all up to justify the way I look and feel.

My PCOS is NOT a “lazy fat girl condition” as some have called it. And it’s not “bearded lady syndrome” as an actual medical doctor called it on his IG Live. Yes, this really happened. And no, I’ll never get over it.

There are real hormonal issues at play that make it harder for me to lose weight. PCOS can cause mood swings, irregular periods, hair loss and facial hair, and insulin resistance.

As PCOS girlies, we’re continuously gaslit by medical providers and just given birth control like candy. And although PCOS is a chronic condition and cannot be cured (despite what you may hear online - it’s fake news boo) it CAN be managed!

This is where I come in.

Hi my love - my name is Cory 💗👋🏼 PCOS Dietitian who also struggles with PCOS. I help women like you conquer your most stubborn PCOS symptoms by showing ya how to eat simple, delish, hormone supportive foods 🥑 Join me in thriving from the inside out.

Comment a struggle you share with me below. You are NOT alone 💗

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02/04/2025

What restaurant should I do next?! Lemme know 👇🏼

Chipotle has some amazing yum yums, let’s be reallll. And college-me used to just love a PACKED burrito every weekend after too much late night action ☠️🌯 But once I understood the carb, calorie, and fat content of the majority of their offerings, I was like ehhhhhh...how can I do this better??

👉🏼When we’re working on weight loss with PCOS or working to optimize our fertility with PCOS, we want to be mindful of both calories AND macros. Both have a place, y’all

This simple yummy swap is less calories and carbs, and more fiber. Hellllloooooo healthier blood sugars, happier weight, and better behaving PCOS symptoms ✅

Use this swap next time you’re craving Chipotle and drop me a comment with some places you eat out you’d love me to create a PCOS swap for!

Cheers and burrito bowls, mah boo thangs 🥑

The Women's Dietitian

04/03/2025

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03/04/2025

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