JamesPhysio

JamesPhysio Helping people of all ages do what they love, enjoying pain free movement, through merging Physical T

Pre and Post Treatment - Session 1The photo left was taken prior to treatment with no cues and compensation. This view d...
01/14/2022

Pre and Post Treatment - Session 1

The photo left was taken prior to treatment with no cues and compensation.

This view doesn’t fully show the pelvic rotation and shifting but the lines indicate the overall compensations after several hours of lifting/moving/decorating!

The photo right shows the shift back to midline after 1 session of hands on treatment. Nearly back to midline with less rotation/shifting.

Another session needed and some corrective rehab to address the imbalances long term.

Mushrooms!! 🍄 not the recreational type but the medicinal type. A TRUE superfood 💪🤩It’s so interesting to learn how pow...
11/17/2021

Mushrooms!!

🍄 not the recreational type but the medicinal type. A TRUE superfood 💪🤩

It’s so interesting to learn how powerful and what properties all the different types of fungi possess!

Also it’s no coincidence that western medicine has conveniently, kept relatively quiet over this very ancient Eastern ingredient to medicine.

They contain properties such as Beta-Glucan’s, a powerful immune response booster which can be beneficial for some many diseases, including fighting cancer! They also provide support for the liver, improve fatigue, adrenal support and even cardiovascular benefits!!!

Be careful to check how supplements extract their ingredients though, with hot water/alcohol extraction being the most potent!

Brainstorming session between clients 😎 Being a new business owner brings up a LOT that I wasn’t aware of, or appreciate...
10/15/2021

Brainstorming session between clients 😎

Being a new business owner brings up a LOT that I wasn’t aware of, or appreciate. Having the opportunity between clients to enjoy a little nature is part of the WHY.

Happy Friday my friends 😎😊👏

Want to save money? 💴💰💴 Did you know the state of California has Direct Access to Physical Therapy!!That basically means...
10/14/2021

Want to save money? 💴💰💴

Did you know the state of California has Direct Access to Physical Therapy!!

That basically means you do NOT need a Dr’s referral to see a Physical Therapist, including myself 😊

Reach out if you need some help with a nagging injury or want to take your training to another level! James PT, DPT.

Shoulder pain can be caused by restriction in one or MANY of the muscles which attach onto the front of the humerus. Hav...
09/26/2021

Shoulder pain can be caused by restriction in one or MANY of the muscles which attach onto the front of the humerus.

Have you ever been diagnosed with ‘bicep tendinitis/tendonopathy?’

The Lats COULD be your real culprit here.

See the difference here?

This simple test can reveal so much about limiting structures affecting poor range in the shoulder, causing pain.


Have you ever experienced knee pain or know of a friend/family member who has??Knee pain can have MANY causes but, one c...
09/25/2021

Have you ever experienced knee pain or know of a friend/family member who has??

Knee pain can have MANY causes but, one can be calf flexibility or lack of and limited ankle dorsiflexion.

You don’t need an incline board to do this, a small block of wood/step will do. Place the ankle on a stretch, then ADDING trunk flexion (bending over) will add a great stretch of the hamstring/calf complex. Keep the knee soft and slightly flexed and give it a try. Relax, BREATHE and hold for 1 minute.

GAME CHANGER 💪😊👍

Curious about how I Integrate the practice of Yoga, with the art of Physical Therapy? Tune in, drop in, download and hea...
09/22/2021

Curious about how I Integrate the practice of Yoga, with the art of Physical Therapy?

Tune in, drop in, download and hear how it could help you, or a family member/friend suffering a niggling ache or injury.

I’m excited to chat to some old friends and colleagues, all things Yoga and PT 😊🧘🏻‍♂️💪

Saturday morning 9/25 @ 8am PT, 11am ET.

Niggling injury holding you back? Stopping you from training or affecting other parts of your life? 50% OFF 2 Session Pa...
07/30/2021

Niggling injury holding you back? Stopping you from training or affecting other parts of your life?

50% OFF 2 Session Package!! (Including eval) contact me for details! James@pranaphysio.org

My mission is to help you resolve those niggles or injuries and get you back doing what you love again!

Contact me and let’s get that visit scheduled and YOU back in the game!



Shoulder pain is one of the most common problems I see people with! Limiting everything from overhead lifts, pull ups, c...
07/20/2021

Shoulder pain is one of the most common problems I see people with! Limiting everything from overhead lifts, pull ups, curls, swimming or even just sleeping on your side. Sound familiar? Send me a message and see if some treatment can help you 😊💪 *you don’t need to be a member of the Training Zone to see me Training Zone

Address

Yuba City, CA

Opening Hours

Tuesday 8am - 5:30pm
Wednesday 8am - 5pm
Thursday 8am - 5:30pm
Friday 8am - 5:30pm
Saturday 9am - 12pm

Telephone

+12176177453

Website

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