The BODY Method

The BODY Method Movement is Medicine.

04/30/2026

HALFWAY THERE! The first four weeks of Spring Challenge flew by, four to go. Train the movement, keep building, get results.

* Make sure you sign up for the leaderboard if you want us to count your challenge check-ins and be eligible for prizes. Remember just 10 check-ins for bronze, so it’s not too late to join the challenge!

* As we do have a few awesome events we hope you can attend on Sundays and Mother’s Day closed, we do have makeup days for Arms with Ariana!

* Don’t miss Robert & Autumn on Mondays, double the fun!

04/26/2026

Thanks for inviting us out .runclub ❤️
We had a BLAST doing Pilates with you!!! See you next Sunday on our turf 🤸‍♂️💥

MOMS, MAT & MIMOSASSUNDAY MAY 179:00AM - 12:00PMDon't know what to get the moms and busy women in your life? Give them t...
04/20/2026

MOMS, MAT & MIMOSAS
SUNDAY MAY 17
9:00AM - 12:00PM

Don't know what to get the moms and busy women in your life? Give them the gift of a self-care day where they can enjoy a COREFLOW Mat Class, Fresh Squeezed Mimosas and Recovery Session while the kids play in our Mini Gym.

Class, childcare and refreshments included with general admission and packages available for recovery, massage, and fascial stretch.

Tickets available through our app or event page!

04/15/2026

Trying out your answers to the question of the week!

Check out our Open House Spring Glow-Up this Friday! Amazing vendors, women in our community we can support. Bring your friends, enjoy some refreshments. Kids activities in our mini-gym!

(Admission is free, vendors may charge for services.)

04/07/2026

Reading your answers to our last question while I try out what I taught in class. 😭 Make sure you answer the new question in studio or in stories 💁🏻‍♀️

And tell us what your favorite pre- or post- or during- class beverage is in the comments if you didn’t answer before!

***UPDATED Spring Challenge Classes***Full body challenge, focused training with our most experienced instructors, 8 wee...
04/06/2026

***UPDATED Spring Challenge Classes***
Full body challenge, focused training with our most experienced instructors, 8 weeks of mind and body transformation. Are you ready for our spring challenge?

Check-in to any of the qualifying classes and earn points towards gold, silver and bronze prize tiers. Top check-ins wins 3 months free on their existing plan!

Full body challenge, focused training with our most experienced instructors, 8 weeks of mind and body transformation. Ar...
04/05/2026

Full body challenge, focused training with our most experienced instructors, 8 weeks of mind and body transformation. Are you ready for our spring challenge?

Check-in to any of the qualifying classes and earn points towards gold, silver and bronze prize tiers. Top check-ins wins 3 months free on their existing plan!

03/27/2026

Peak Reformer means you’ll get our most experienced instructors and more specialized training, theme nights, and access to challenges!

Our Spring Challenge is starting April 6! Are you in?

Shamrock Sip N Spin was a blast! Snacks, bubbly, games and some pole choreo were just what girls need sometimes ☺️Thank ...
03/21/2026

Shamrock Sip N Spin was a blast! Snacks, bubbly, games and some pole choreo were just what girls need sometimes ☺️

Thank you to everyone who made it a great night full of laughs and great vibes 💚🍾☘️

Shamrock Sip N Spin was a blast! Full house, great snacks, bubbly, games and some pole choreo 💚☘️🍾Thank you to everyone ...
03/21/2026

Shamrock Sip N Spin was a blast! Full house, great snacks, bubbly, games and some pole choreo 💚☘️🍾

Thank you to everyone who made it such a fun night full of laughs and great vibes!

This is who you trust with your core and total body strength 💙We are so excited to bring you even more classes, open gym...
03/19/2026

This is who you trust with your core and total body strength 💙

We are so excited to bring you even more classes, open gym hours and new instructors in April as this studio continues to grow.

Address

1641 Colusa Highway, Suite 500
Yuba City, CA
95993

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 11am

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